Meli311ssa Member

I appreciate everyone's opinions, which is exactly why I asked for them! I did want to say that it's not "just for one day" as is this a lifestyle change, not an extreme diet. And my wedding isn't stressing me out in the slightest, so no worries about the "stress of planning a wedding." I realize we are all different, have…

Thamks for all of your responses!! I am definitely not hungry or depriving myself at all; but I am very diligent and commited! Since I now have 13 pounds to lose in 61 days (because my bi-monthly weigh-in was this morning, and I'm down to 153!) I am thinking that 10 pounds is a more realistic goal. If my jeans fit looser,…

Weighed in 2 pounds lighter at 153 today!! Woohoo :) that was a big accomplishment with Christmas being last week! I have been exercising my butt off!! Going to do some dumbbell exercises this afternoon too.

Thank you! And inches are waaay more important than Pounds to me. The scale is not my friend! I prefer to try on a very tight pair of goal jeans once a week :)

My dress is actually a bit snug! I know it would fit fine if I lost 5 more pounds. But another 10 and I'd probably also look better in it. I will do more weight lifting and increase the resistance on my elliptical machine. So, do you all think that 10 pounds is more realistic?

What is the avacado cilantro salad? Sounds delicious!

I can't say that I have really tried sriacha so I really don't know. The paprika and chile powder will give it some heat though. You can also use the chile powder and smoked paprika on squash, zucchini, and cauliflower in the same way. I also like to use parchment paper to make cleanup easier. [/quote] That's really…

Thanks! That was my worry that it will a challenge with being so close to my goal. Funny how 15 lbs can feel like so much fat, but can be so hard to lose. I agree I should step it up on the weights.

[quote="debubbie;30658976" Sweet potatoes - cut into small chunks put in ziploc bag and some olive oil then choose between sweet or spicy. If sweet I add some cinnamon and shake up, if spicy add some smoked paprika and ancho chili powder. Cook on 350 for about 20 minutes. Sometimes I will drizzle honey on the sweet…

I keep my protein bars at work and in my car for the same reason LOL!!

I like tilapia in a marinade of garlic, a teaspoon of oil, and lots of freshly cracked pepper. You can also get encrusted filets from the frozen section of Safeway or Vonns, if there is a location near you. My favorite is the waterfront bistro brand's Macadamia Nut Encrusted. It is delicious and under 230 calories for a…

I forgot to include almond milk in my list. And what do you do with tofu? I have made a scramble once, but haven't found any other appealing recipes

I've heard peppermint can curb cravings. I'll have to try it in a tea.

What are allbran buds?

You've got a lot of staples in your home! Since it is just me and my fiance, I don't keep a lot of food at one time, but always have the staples I listed above. I was thinking of making sweet potatoes a regular staple, but do not like to eat them plain. How do you incorporate them into your diet? [/quote] I eat them plain…

You've got a lot of staples in your home! Since it is just me and my fiance, I don't keep a lot of food at one time, but always have the staples I listed above. I was thinking of making sweet potatoes a regular staple, but do not like to eat them plain. How do you incorporate them into your diet?

I need to eat more fresh fruit for dessert instead of fiber one brownies. I having been eating pescatarian (only fish and shellfish for meat sources) for years, so that's where the shrimp and fish filets come in.

Raw vegans usually do consume a great deal of food. It is usually a moral reason that aids in someone being vegan. It is not a quick diet change unless you are passionate about it. There are sights dedicated to raw veganism that you can explore, but its not likely a good fit for someone who doesnt ethically and/or morally…

I love my food scale as well, but I have never used it outside of the house. There are tricks you can do to determine a rough amount of food, such as using your hand. I'll include a link. It helps you learn portion sizes too, as you won't want to take a food scale with you for the rest of your life. Also, I will curiously…

Too much protein is bad for your kidneys. I would ask a physician how much protein they recommend. That said, I eat a Pescatarian diet and I start my mornings with a 25g Protein shake. The rest of my protein comes from fish, shellfish, eggs, beans, vegetables, etc. A protein shake can be healthy if it does not have any…

I'm a pescatarian too! I nned to lose 10 pounds and baked fish and steamed shrimp with veggies is definitely the way to go. Keep track of iron, carbs, sugar, and protein! Cheers to good health!

PB2 with a dash of Stevia on 2 caramel flavored rice cakes (125 cals) very healthy and filling!