unhinge Member

Awesome thread... bumping :)

Thanks Belinda! 182 measurements - no change Take care all :wink:

Yippee! I have been a team slacker all week but managed to go out with a BANG! :explode: Workout completed. 10 push ups, I think that is about twice as many as I could do about 6 months ago. Ran 3 miles!!!!! :bigsmile:

Sorry, I have been so out of the loop this week... roofing has left NO energy for anything else!!! :cry: I have a class this morning and I'm hopeing to get a good run in this afternoon if the weather is not too hot..... I'm missing my RUN TIME!!!! You all have a great day! :wink:

Sorry, I didn't get to the Tabata workout... I was waylay-ed by a friend needing help with a roofing job. I did get quite a workout!!!! Am I too old to be roofing? LOL

Great job Azeria! Water workouts are great fun Sundance, they give you quite a workout and you don't know how much your sweating :laugh: I am down to 183 this morning a loss of 2 pounds for the week! My body is starting to feel like things are leveling out :bigsmile: Five Days Left! Let's ROCK them ladies!!!!!

Whoop, whoop!!! I manged to get ALL the workouts in this week! No calories shall I drink :wink:

Looks to me like your not fueling your body for the kind of workouts your doing.... just a thought. I also have been lightheaded lately and found out my BP was really LOW... I have increased my calories and for me my sodium because I had been keeping it very low as well. Both have helped me anyway. Good luck.

Workout done for today.... I have accomplished to do them all this week so far!!!!!! Did not and will not drink any of my calories :bigsmile: :bigsmile: :bigsmile:

I think I might be able to handle this one Belinda!

Do you have to have a navel piercing to do this one? :laugh:

Let's see if this works: http://bcove.me/ejw4x6wv This is the full body workout I did using 8 pound dumbbells... didn't care for most of it but the dumbbell pullover's gave the back of my arms and abs a good workout! Did not drink any calories :bigsmile:

Wow, maybe I can gain back the 1/2 inch I lost by getting "OLD" :bigsmile:

Oh boy Pam, I think a hamburger is in order after your appointment. Mine is coming up in November, not looking forward to it but a must do for me... :noway: Workout just finished for today and yesterday I did the workout as well... I'm on a roll! :wink: No drinking my calories.

Workout done for Monday and I don't drink my calories except for an occasional protein shake after I lift heavy weights. I'm not doing much lifting during "Belinda's Team Challenge" since I'm doing the workouts here to shake my routine up. :bigsmile:

Awesome job Azeria! Sounds like the rest of you did the workout as well... I however had good intentions and they went south and I didn't get the workout done, sorry! I am also up to 185 this morning! Yikes!!!! :sad: My sodium was under all week! I have to say I think it is water... I have had to actually raise my sodium…

Main house color is on Sundance... now just need to do the trim but I can do that as I feel like it, no rush :wink:

Thursday was HOT, HOT, HOT! By the time I arrived home I didn't have the oomph to get the workout done... sorry :noway: My sodium was under though! Actually I found out my BP is really LOW so I am increasing my sodium to 2300mg for awhile and see if that improves my BP and NO Pam, I don't need any junk food ideas! LOL…

Howdy Gang! I was HOT HOT HOT here today! I didn't have time for a workout this morning when it was cool but I SO needed on this afternoon. I went to "The Loft" (that's what we call the second story in our shop where my workout equipment is) and did my workout. I intended to do more but decided I needed to quit. Just too…

Good evening team, Workout is done and sodium is under. Have a feeling I'm going to feel this one in the morning! Yippee! I got the main section of the house painting done this morning, now comes the trim UGH!!! No, Pammie, I'm not too high yet, on the ladder that is. :laugh: The trim part is up higher but I am really in…

Keep painting, keep painting.... just keep on painting! I did get the workout done today - twice! :bigsmile: I am over on my personal sodium goal of 1500mg but under 2500mg

Yes Belinda, you need never apologize for putting family first and I do hope little Bentley feels better soon.... it's hard on MOM! Sorry team I did not get the workout done yesterday.... well I did get a workout! I was outside painting my house all day and just didn't have it in me to do the workout after that. :sad: I…

Hello team, Workout is done. F&V Cucumber 1/2 + 1/2 bell pepper Mixed Greens Spinach Watermelon Pineapple Tomato

Yeah Team! Comgrats to you sundance! Workout completed for today F&V Cherries Apple Spinach Tomato Red pepper

Workout completed, I made it through 3 rotations!! F&V Blueberries X 3 probably more (I bought some at the growers and they all didn't make it home) :)) Spring mix greens spinach celery 1/2 + 1/2 red pepper tomatoes

Good evening all, Great job today azeria, you are certainly back. I don't think anyone saw me doing the bear walk, not even the dog! Exercise done. F&V: Cucumber 1/2 + 1/2 bell pepper Spring greens Tomatoes Carrot Cherries Celery Raspberries Zucchini stir fry frozen veggies

I have nothing to add to what's been said but I LOVE sweet potatoes and wanted to save!

Celery with pure organic almond butter :))

Fruits and Veggies: Cherries Apple Celery Grape tomatoes Spring Mix Greens X 2 1/2 Cucumber & 1/2 Red pepper Workout done! So proud of myself. I have been lifting pretty heavy for the past 14 weeks. I did not have any 5 lb or 1 lb dumbbells so I used my 8 pound ones... FOR THE WHOLE WORKOUT!!!! My arms felt like spaghetti…

Crap!!!! I'm up 2 pounds from Wednesday! I don't know what in the heck is going on, I've gained and lost these two pounds for weeks!!!!! So frustrated I had my DH take me out to breakfast! :sad: I'm hoping the challenge will help shake things up enough to get past this.