06fusion4us

I started this yesterday for specific reasons. I recently have had spikes in my BP and I have had a couple of weeks with no weight loss. I am overweight, not morbid by definition, but dam close. My body adjusted to the changes I have been and it needs a a temporary modification. During these 7 days I am NOT going to the…

The green smoothie did me in. I have eaten the other

Multivitamin, Krispy Kreme Donut, and Coffee

I think you should go for it. I am going to go for the 1/2 Shamrock in march 2013. Start Prepping! I am using the elliptical and treadmill. I plan to use the pool at my YMCA also.

The Shamrock is in March 2013. I am planning to do the half. I have not run more than a mile in at least 3 years. The last run I did was a 5k 3 years ago.

Am I allowed to say over 40 women?? Helen Hunt Janet Jackson

Sent you a request. I am only here for weight and working with others for the same goal..... healthy lifestyle!

I put down at least 64oz per day. On days I am working outside or in the gym, that increases.

Awesome Response!!!!

There are plenty in my area. My ex signed up there. I opted for the YMCA since I have a son. I checked it out and did not wow me. That is just me. I do avoid Golds and Ballys.

I got ya!!!! Keep trying.

Friend Request Sent!! Keep it up!!!!

Swimming, great work out without the high impact.

YEAH FOR YOU!!!! We are here. I can tell you the support from some of the members brought me back from the issues I was having. Good Luck! You will do this!

I try to choose the lower of the two, just in case. If they are close I go with MFP. Close to me means like 5%.

Do not lie to yourself in your log. We all had that wakeup call the first week. Remember that this is not a temporary program, but lifestyle change. Welcome and good luck on the journey! You can do it!!!!

I am no pro but let me tell you what works for me. Protein heavy snacks!!! Cottage Cheese Cheese Sticks Beef Jerky (WATCH OUT FOR THE SODIUM) Chicken Breast (I have made grilled chicken nuggets) You can always change it up and do a different routine. Our body learns and learns quick. LOL Good Luck

I agree and I would add a bike also.

Thanks to all of you! On a roll and completed day three!!!!

My wife and I are talking tonight. I sent her an email...

The add friends function. I have never seen that. That is what I am curious about.