raeadams

Hi Sheila, yep,those darn sneak attacks...LOL....Welcome I've only been here a few days myself...and must say it's the boom...if you need support friend me...much luck and success to your goal......Lifestyle not diet.....;-)

I don't think anyone can Diminish Your Success!!!....You've earned it!!!...paid the Price....It's yours....;-)

Make sure that when you are losing the weight that you take it slow and do toning exercise like lifting light weights...if you do this you should not have a problem....also for special areas there are target exercise you can use...such as the pouch that women sometimes get after losing weight.....try doing the Plank..(this…

just reading the post I am once again amazed at the power of Women...we are able to do so many things and still make room for others .... chicletgirl...I feel your pain..I also have a mother I am taking care of and I am seeing things I never saw before..she seems to be a little harsh at times...it does hurt when you are…

Hi...first I would say learn to love you just were you are.....not everyone will have the pear shape that's just life...however there are things you can do to shape your body somewhat....for this you will need to lift weights to sculpt your body some.. also it will help to tone your overall body....just that alone will…

I've been working out really hard and have stored up a lot of calories to burn....however I will try not to use them....I am simply going to allow myself to enjoy the 25th only...my only cheat day....oh..and my DD and I will be going for a run on the 26th....that should do it.........Smile enjoy the family and have…

WOW...Awesome story....Congrats...;-)...You are so right it really comes down to just doing IT....and that YOU are!!!!!!!:flowerforyou:

I'm new here it's only been 5 days...my friends are those that reached out to me...or requested after reading one of my responses....I love people that are focused and motivated and I love to cheer them on....Was not sure how to reach out to others was not sure what their requirements would be....Now I know a little more…

Thanks for the warm welcome everybody!...just reading your post I know I'm in the right place...life has change a lot no longer just concerned with myself and family, now taking care of my Mother as well...don't get me wrong I love it..it's just taking some getting use to...I left my job or should I say my job left me and…

cold water showers are great for toning the whole body...after a shower I turn the water down to as cool as I can take it...My aunt swears on Dove as well...she also has awesome skin.....

Glad i joined...I thought that if I started now to pump the brakes I stood a better chance of getting through the Holidays with out the excess baggage....LOL....

Thank You!...I have every intent of giving it my best....;-)

Thanks..;-)

Thanks...;-)

Yes I have tried them...they do work..I have never used the machine so don't know about that ..however if you start doing the face exercise daily you will quickly see results...I was working to tone around jaw line and keep eyes lifted...I do them in the car when I'm driving...LOL