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I feel the same way as Jetrail - that every pound is a fight. Kommodevaran, how do you work on your mind to make weight loss a more empowering and loving act?
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) CHALLENGE STARTING WEIGHT: 137.2 Sept. 4 - Sept. 11 - 137.2 Sept. 18 - Sept. 25 - September goal - 135 September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal - 130 October loss - Nov. 6 - Nov. 13 - Nov. 20 - Nov. 27 -…
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If you google "emotional eating" there are lots of websites out there that can help - reliable websites from the mayo clinic, web m.d., everyday health, etc. Just start reading, no pressure. Just see what is out there and even if one little thing sticks in your mind today, that will help. One little thing at a time and…
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You look amazing! Congratulations!!
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The Beck Diet Solution. It approaches weight loss as cognitive behavior therapy and gives you very simple step-by-step daily goals to help put you on the right path to losing weight.
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Count me in!
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Count me in, please!
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I would like to join too if it's still available! :)
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Thank you for the inspiration! :)
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You look so much happier! Great job!! :)
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Congratulations!! You are an inspiration :)
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Amazing!!!!
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Congratulations! You look wonderful!!
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Thanks for the info - I didn't know there was less calcium - that's kind of a big deal for me because I have osteoporosis in my family. BTW, that's so awesome that you have lost 185 pounds!! Way to go!!
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:smile:
