kaiodedra123 Member

I use USN pure protein igf-1. 200kal, 40g protein, 2g carb pure scoop. Cheap too :) (not a wizard with sups as ive only stuck to the brand USN

?:(

Any guidance?

I hear and feel things in quite a few bones when i lifted. It never used to hurt me so i didnt take it seriously. Although i didnt hear or feel stuff in my wrist thats the only thing thats played up the past couple months. Always best to take it easy every time and get regular check ups

Save 100-150 calories for after dinner snacks Brush your teeth Keep busy (watch a movie or tv) Have a protein shake/bar have a cup of tea or a low cal drink drink a litre of water as fast as you can (lol actually kinda works)

Yes every day I walk allot (dog) and do weight training and time on the bike. I don't get this eating back calories. From Monday I think I'll try out 1400 and slowly increase it to 1800 over time

1800!? That's allot isn't it? I find it hard trying to eat 1500 :p

Okay, I've done my goal of 1400. From today I will log everything! I know there's allot of crap about this but does it matter how much carbs I have if I'm under my calorie goal?

13/1/13 - 234.6 current - 204.8 about 30lbs :D

hold on - skepta, pre work out song, seriously give it a listen! calvin harris album, good, fast beats, reload - amazing fast beat

Okay Ive decided to try one week doing just a normal low calorie plan. Im working all next week (on my feet all day) and wanted to see how many calories id be eating..turns out its only 850..i know thats not enough for weight loss but i dont have time to eat and i dont even feel hungry, any advice?

right so ive tried to do a meal plan with the macros, im hitting the protein but lacking 6g from carbs and quite a bit from fats, two things is fat important? and how do i increase both with out increasing protein

I havent suffered from depression but when ever i am depressed i go to the gym and channel that energy into lifting weights, running for longer, while thinking to myself 'ima show them'

This website said my tdee was 3300, others have said its 2700?

Eating 1800 even though I have about 30lbs more to lose? If so could ya give me any more advice on what to add to my diet

Yes all on the same day, kinda a circuit training day

Weight days Chest - bench press, pec fly, dumbells press( not really focused on chest) Legs - squats, dead lift, leg push, leg extensions, leg curls Back - lat pull down, dead lift and some others on the Lats machine These are the main ones. And I don't think I'm eating enough too but I always go over my sugar. And I eat…

Oh and netting about 1200-1300 cal, I don't eat back the calories I've lost because I don't see the point, I thought you needed a calorie deficit

Thanks for that but anyone from the uk :p im male btw

What ever time you should always stick to that time as weight changes through out the day. I do every sunday morning. sunday because its at the end of the week where ive been working out and eating good so any progress motivates me the next week Morning because you weigh less in the morning and because i go gym in the…

if it was your first time doing it then it might be because of that. You dont have to do 20 reps too, i started with just doing as many as i could do and move on to the next (it turned out to be about 8) It took about 2 months before i could do 20 and im now currently doing 25 of each along with 100 starjumps. It only…

Thanks for your reply, im losing weight and trying to cut down from 210 (was 240) to 175. As for protein i am having about 80-100g a day?

In relation to bodyweight vs external weight. I believe that adding external weight is better and you will be lifting more, working harder and there for burning more :) There are alot of excersises on youtube that could help (use onw body weight and external) for example burpees squats lundges push ups squat thrusts :)

hi, weight lifting is a good way to burn kals. The more muscle you have the more kals your body burns in order to maintain/feed the muscles. You want to be doing high reps high weight (people say high reps low weight but the more weight you lift the harder you work so the more kals being burnt). you also want to have no…