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Stuck above 200lbs, help

kaiodedra123
kaiodedra123 Posts: 38 Member
edited February 13 in Health and Weight Loss
Morning,

just some quick info, im a 18 year old male (5ft 11 ish) weighing 207 (starting weight 240)

I havent lost any weight in the pass 2 months, ive just stayed around 206-207. Im eating from 1700 - 1850 calories a day. Exercising at least 4 days a week which inculde weight training

I have no clue whats wrong, Ive tried eating more calories but i just seem to put on weight. I know i shouldnt be fixated on a number but i havent seen no progress on the scale or in appearance

Any guidance?

Replies

  • kaiodedra123
    kaiodedra123 Posts: 38 Member
    Any guidance?
  • svsl0928
    svsl0928 Posts: 205 Member
    Keep doing what you are doing. I went 3 months with out losing. Since then I have lost 10 pounds. I was also questioning what I could do to changes. Even though the scale was not changing I was losing inches and had more energy. Look for change in others ways. Good Luck!
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