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Lost 40lbs, gained 22lbs over 8 months. Starting again
in 2012 i lost 40 lbs. In 2013-now ive put on 20lbs due to work. Im starting my daily exercise and healthy eating routine again tomorrow. I want some new lunch (to take to work) and dinner ideas as i was bored with my previous diet. if you have any quick, cheap ideas please send em my way (also want snack ideas)!! Also at…
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Stuck above 200lbs, help
Morning, just some quick info, im a 18 year old male (5ft 11 ish) weighing 207 (starting weight 240) I havent lost any weight in the pass 2 months, ive just stayed around 206-207. Im eating from 1700 - 1850 calories a day. Exercising at least 4 days a week which inculde weight training I have no clue whats wrong, Ive tried…
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18-25 new friends needed
New year so new friends right? I'll be active from january and will stay active until i reach my goal. Ive lost 35ishlbs already and aiming for 70. I lift as well as cardio Add if you want :)
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Carb Blockers, do they work/help?
Anyone tried carb blockers? (mainly from myprotein.com), need to boost myself after my loss?
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Eating healthy on a budget
So im moving away from my parents and have an apartment (im 19) and i have a really small, weekly budget of £20 (around $24-$25). Ive got breakfast and lunch sorted as i tend to have the same thing most days but im stuck on dinner. if anyone has any cheap dinner ideas id be happy to read!
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Ive hit the wall..anny advice?
For the past 1 1/2 months i havent lost any weight, ive stayed the same give or take 1lb. It feels like ive hit the wall. Since i havent lost any for months i feel like my efforts are getting nowhere.any advice?
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Where am i meant to get all this protein from + IIFYM
want to try IIFYM, it says i must take in 207g of protein..where the hell am i meant to get all that from :( I have a 25g protein shake twice a day and also have eggs for breakfast and chicken or tuna for dinner? where am i meant to get all that from? also has anyone else seen weight loss from following a macro diet from…
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Protein shake or Meal replacement
Evening, i used to be on USN meal replacement shakes (http://www.ebay.co.uk/itm/USN-Diet-Fuel-1kg-UltraLean-Low-Fat-Meal-SHAKER-/221039233446?pt=UK_Health_Beauty_Vitamins_Supplements&var=&hash=item3376f709a6#shId) and as you can see its pretty cheap. The only thing i dont like about this is it has 17g of carbs. Im trying…
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Can someone review my food intake and work out plan
Can someone review my food intake and work out plan I'm an 18 year old guy weighing 207 and about 5 '10 tall I started at 240 so have lost about 33lbs but all of a sudden weight loss is slowing down. In pretty good in the gym but if someone could look over my stuff I'd be great-full Monday/Wednesday/Friday/Sunday 10 min…
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Compression tank tops
I want to start to run on the tredmill and in feilds as part of my gym time but being overweight things jiggle, just wanted to know if i wore these under a normal t shirt would help? (http://www.sportsdirect.com/umbro-37-compression-vest-mens-429073) Its cheap yay>
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Best gym clothing (material)
I've been working out in track suits (that i cut into shorts) and a normal t shirt. I've noticed the clothes are smelling even after washing it so I went out and bought new shoes and new shorts that are everlast gym shorts but I wasn't sure what material top to get. I want it to be able breath and smell so much after a 2…
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Lost weight everywhere apart from chest?
Ive lost 33lbs (starting weight 240 , current 207, goal 175) I can see weight loss everywhere apart from my chest area (moobs -.-) Is there anyway i can help this or encourage weight loss in that area (i know targeting weight loss is impossible) Also can anyone send me some links to good gym clothes :) cheers
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home made diet shakes
So for the past couple months ive been having usn diet shake for my breakfast along with a banana. It works well and fills me up until lunch at only 193kal. Ive just run out and just want to know if anyone else makes home made shakes with low calories or im gonna have to buy another tub :) thanks
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Am I doing it right?
Hi, so ive been doing this whole weight loss thing since november and have so far lost 30lbs(slow and stready;)) I just feel as im taking in too many carbs so im wondering if someone can help me. Heres what i had to eat today (its mostly the same every day) 10am breakfast - speacial k w/ semi skimmed milk OR a shake…
