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Carb Blockers, do they work/help?

kaiodedra123
kaiodedra123 Posts: 38 Member
edited February 9 in Health and Weight Loss
Anyone tried carb blockers? (mainly from myprotein.com), need to boost myself after my loss?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    I'm not sure what you mean by boosting yourself after a loss?

    Are they for cravings? If you're craving, you're body is looking for nutrients,so give it to them! Change refined carbs with little nutrient value for fresh vegetables and fruit. You'll get lots of nutrients, and hopefully what your body is looking for...

    Looking at your diary, I'd up the consumption of good fats and protein too...
    If your getting hungry, they'll both help you feel more satisfied
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