home made diet shakes

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kaiodedra123
kaiodedra123 Posts: 38 Member
edited January 28 in Food and Nutrition
So for the past couple months ive been having usn diet shake for my breakfast along with a banana. It works well and fills me up until lunch at only 193kal. Ive just run out and just want to know if anyone else makes home made shakes with low calories or im gonna have to buy another tub :)
thanks
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