narak_lol Member

What a read! Have to admit I never thought of matching the valve caps :D I should be able to pick up the bike tomorrow if the weather cooperate - still can't decide on whether matt black or shiny-ish black bottle cages...

Finally decided on this... The problem of switching to another colour scheme is I need to buy new stem, bar, bottle cages etc etc :|

Good deal for the previous version of the EVO - love "out of season" stuff :D

An hour of weight training done!

Finally got myself back to the routine and on the saddle - needed some time to adjust to the cold weather haha. Rode yesterday and today, looks like it'll be warmish tomorrow so plan to go outdoor again and weights on Thursday!

Hit the gym today! Yep so sore and rightly so as I've been really slack ᕙ(⇀‸↼‶)ᕗ It's been raining here the last few days so no riding. Time to take out the trainer :#

I'm still around my dear fellow cool kids! Having a light week just 2x leisure rides and 1x gym. What a relief after completing a 200km in each of the last 2 weekends. It feels really good and proud of myself knowing I am capable of banging out the distance just like that. Jeez hard work does pay off. Will do a…

Thanks for reminding about the chamois butter! I did forget about it once and had to go home to get it (though I had to ride 7 miles back, the day was going to be long so I had to have it lol) I didn't check the profile this year (too lazy :# ) - the guys normally keep the route quite humane for this annual ride, hoping…

Wow so many good stuff, Clive!

Oh I forgot to say I took the bike out for a leisurely 60 mins ride today!

You are spot on! We did a 124 miles last year (this is our annual Club fun ride) and the avg speed at end was 16-17 mph, I expect similar this year :#

Back to the gym today - have been really sore from the long ride on Sunday but once I got going with my lifting routine I felt so much better. Will keep things light for a few more days as I got another long one (230km/143miles) on Saturday, if I can finish it will be my longest distance, will see :# Keep moving everyone…

First week of Nov 368km, not too bad for a start :#

Laying low this couple days coz I've got a cycling weekend coming up. Today is the second day of no biking, i hit the gym instead and did an hour of some light full body workout.

Great job!

I'm so excited to start the new month! Best wishes to everyone for a super awesome November! I weigh everyday, since the 1st is a Tuesday I'll make weigh-ins on Tuesday so I know how I progress the whole month with the last day of the month be the last weigh-in. ======================= Starting weight : 162 Current weight…

A leisurely 2 hr ride today after a 5hr saddle time yesterday :#

Prepping for some cycling events in November so the mileage is a bit higher than usual :# Really looking forward to the relaxing time afterwards... 1,459 km as of today with 9,806m elevation (906 miles with 32,171 feet)

I totally sucked in the October challenge, must work hard in November!

I'm in! So need the motivation!

Have a super awesome vacation!

Resting today as I got a long ride tomorrow, yes taking the bike across the border to china again :#

Rest day after a 100km ride yesterday. Will do a leisure ride tomorrow!

Hi there - I'd suggest to take a look at Polar hr sensor strap or Sunnto smart sensor, both transmit via bluetooth. And as you researched already, it requires Bluetooth 4.0 to sync so iPhone 4S or above, if yours is the "right" phone, can't go wrong with either imho and good enough for what you described how you want to…

I am confused... You are looking for a hr sensor strap or a hrm bundle?

Oh thanks so much! I almost forgot if you don't mention about the climbing challenge :# Good luck the rest of the month and keep us posted on your awesome rides \ (•◡•) /

3 hrs on the bike, time to go eat a big dinner!

Very cool!

Oct 1000km goal met ~~ 1084 km as of today with 8078m elevation (673 miles with 26,502 feet) Edited to add the elevation as someone above mentioned about it o:)

Thank you very much for your concern @b3achy I hope your achy shoulder recovers quickly and can hit the gym again soon!