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The leading obesity doctor here in Alberta, Dr. Arya Sharma, said at a lecture he gave, that once your body gets to a certain weight, it will always for the rest of your life want to go back to that weight! So if your highest was 150, and you lose until 120, your body will always be fighting to get back to 150. Same goes…
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Holy smokes! Amazing, absolutely amazing!
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Thank you, I needed that this morning :)
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Simple... 0% plain greek yogurt with frank's red hot, any flavour...delish!
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I use them and love them. Prefer them in running, and have a good pair I use for the pool too
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I don't get it...the picture has not moved and is right there XD gah!
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That's my point XD, even my post was confusing.
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This is just personal thought, but I believe what you eat is 'almost' irrelevant in terms of defining the muscle structure (Note the word almost there as fuel for the body IS relevant for proper body function). However, what you get out of it (ie. your physique) is what you put into it in every sense. Yes, to get…
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I adore adding some of my GNC Swiss chocolate protein drink. Yummy mocha lol!
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I tried an interpretation of this today that would fit my plan and it was DELICIOUS! Thank you so much for this :D
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Bump!
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My carbs hover between 20-40g per day, I have lost 153 lbs and still going, and I have the most energy now than I have ever had in my life :) It is doable. The body works in mysterious ways!
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Bumping to bookmark :)
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I started at 24/26 and 3x/4x... Now, 10/12 and M/L
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bump to keep it handy :)
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Couple slices of REAL turkey bacon, 2 oz 0% plain greek yogurt with 5 medium strawberries :)
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nah, I don't swing that way haha
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Haha, love the pic with the kid in the other leg!!
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testing
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I get it at Popeye's here in Alberta, Canada
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I use interACTIVE nutrition's ISOWhey Breezer brand protein powders. Mix 1 scoop with 2 cups of water and it gives me 20g protein, 1g carb, and 90 cal. I have the iced tea flavour now (yum!) and next I will be trying to mango/pineapple/peach whatever flavour it was :) (Found at Popeye's)
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Water -and- To make sure I get my 70g min of protein, an iced tea protein drink (tastes just like iced tea and has 20g protein and 90 cal and 0g sugar)