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I can always use more friends on here :) been active for a couple months now
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Remembering to weigh my food before eating it. I haven't built that habit yet. But i think the biggest problem i have is that I'm the only one in the house trying to do better by myself. My bf's parents bring home all the worst temptations (and i mean worst. They aren't even good desserts) but i find myself having a hard…
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I need to lose 87lbs, feel free to add me as well. :)
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Yesterday was all kinds of good! Continuing on toward 21! (I can't buy anything to eat at the gas station lol)
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While soda is tasty, water is so much better for you! Great job not giving in to the soda machine!
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welcome to the challenge!
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Looking back on yesterday, day 6 went well for this challenge, but baaad for my calorie count haha. Bringing it back around today!
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ahhh you're probably right. girl had to try, eh?
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I always forget to hit reply...
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You're telling me. Most of the time no one asks if I want food. In the last four days I've been offered two cokes, a cookie, mcdonald's and a trip to cold stone. Stahp, guys! This challenge is making me cook a lot more though. I think that's pretty good. ^_^ Day 5, START!
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I am coming back to this thread if it lives. It all looks so tasty!
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Still doing good (though dang I want chocolate!) the plan for this evening is a kale/fruit smoothie and spaghetti. How are you all doing?
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so far so good! I think the closest thing to bad I ate was box mac and cheese, but as I said in another thread, I count fast food as chain drive-thru, so I count that as alright. I won't be eating it every day though hahaha. Thanks, Latresa89. If i didn't include that day I would definitely have to start over because I…
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To me 'fast food" specifically is drive-thru. Pre-packaged box food is call pre-packaged. Also as to the popcorn question up above, popcorn, especially without butter with a little popcorn salt thrown on it is way healthier than chips. http://www.twofoods.com/compare/query/cG9wY29ybg==/cG90YXRvIGNoaXBz
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Did pretty good! Had nothing that's on the list! Which is insane for me because I snack on chocolate chips all the time.
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sw 213 cw 209 gw 260 (ish) I've been yo-yoing in the 200-210 range because I haven't nailed down an exercise routine yet.
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i need this motivation in my feed starting weight training in spring at school. been second guessing.
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Amazing! You make me feel like I can do this!
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Don't take this as science, because I'm not a nutritionist, but as someone who ends up eating everything in sight in the end when I keep myself from eating anything cheaty-- your birthday is a good day to have a cheat day! Just don't make it a cheat week and I think you'll be just fine!
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My goal for february is to start eat at least three salads a week and replace at least 2 sodas with smoothies and water!
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feel free to add me! and losing 30lbs in a week is super unhealthy! Lots of smaller goals lead to bigger success than one, big daunting goal!
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added you!
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I'm at a range of 200-210 (my weight fluctuates like no other...so I tend to think of myself in ranges of 5-10lbs) and I want to get down to 160. I've lost 5-10lbs since I started, but I'd like to actually get down to my goal and feel like stairs aren't so hard! I'm with you!
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Everyone here has had some really good advice and here are my two cents. Definitely go to your doctor. Your medication doesn't sound like it's working right. I was also on a medication that left me in the neutral zone and yeah. it's better than the dark places, but it's not a good thing. When your doctor/nurse starts to…
