twink3110

I've got the DVD and its well worth looking at. Its all about seeing things in a positive light and it gives you ways to do this and how our thoughts can work for us or against us. I love the part about visualizing things you want. I do it all the time. Can't say that I get all I visualize but I do feel good doing it. My…

My husband and I like to visit Florida in the fall and all you need to do is see the sun worshipper running around there that are around my age,(53), to see that in the long run those things not only give you skin cancer but age you horribly!! I guess its like most businesses, if it makes money they go for it.

French Cabbage Soup 4 C. mixed Veggie juice 1 3/4 C. beef broth 1 pkg of onion soup mix 1 C. sliced celery 3 C. shredded cabbage 1 C. diced onion In large pan combine veg juice, beef broth and dry onion soup mix. Add celery, cabbage and onion. At low heat cover and simmer 1 hr. 6 (1 1/2 C. serving) 64 calories 0 gr of fat…

Hey!!! Welcome, I'm so excited to see you on this site. You know me Patsue, you just need to visualize!! You are gardening in a lt blue tank top and a denim skort with a big sun hat and you have so much energy at a size 12 that you get all the hosta's replanted and organized. Everyday after work your out there and your…

Put those words to a little beat and it could be a Rap song. lol It was cute!!

Newstart said it all...........................very good advice. I find on these special occasions if I allow myself, and plan on allowing myself, to indulge in a small piece of cake and a slice of pizza its not the big deal as if I was trying to completely obstain. That way I know I can have a piece when I'm ready and its…

I'm with you on the fact that the busier I am the easier not eating is. Do you knit or read? I find if I pick up my knitting needles it help keep my hands busy. And I'[ve always been able to loss myself in a good story. Anyway, anything you can do to keep ya busy does help. Sort thru and arrange your photos for albums,…

Doesn't it feel wonderful!!! Good Job!!

Getting hungry all day is my first clue that my period is on its way. Otherwise I really don't feel all that hungry. What I do is up my calories a little and allow myself to go to the high end of my calorie limit at that time. An apple always helps me when I feel hungry and if I'm still hungry I try yogurt too. Just to…

:blushing: :blushing: :blushing: Have him chase you around the house and if he can catch you then he can have his way with you. Just think of all the calories you'd burn with a chase and then sex.

I agree with all above. It happens to all of us occasionally, you just can't beat yourself up about it and need to start fresh tomorrow. Sometimes something sitting in my house almost seems to call to me to eat it and when it gets really bad I ask my skinny husband to eat it so it won't tempt me. He either eats it or takes…

I do have a gym membership and durring the summer I swam about 3 times a week for 45 minutes at a time. I love swimming and its the one exercise I can do that doesn't hurt. Matter of fact it makes me feel good. Its just that It got so cold and the gym swimming pool got so busy. You are right though, its the exercise I need…

Really, my nutristionist encouraged it. I was sent to her by my Dr. who also goes to her. Its kind of scarey to add calories when I have been losing so well and doing good. But I get the same feed back from everyone. That its not a wise or safe way to diet. I told her my calorie intake and she (my nutristionist) said that…

Before I found this website I went to a nutritionist and started dieting with her and lost 30 lbs in 10 weeks. I've got bad feet so I don't exercise (I'm hoping taking off weight will help the feet and exercise will come into play then) I am busy I just need to take a sit down break periodically. Anyway I'm eating well but…

Wow, glad to hear that your Mother is better!! Our lives are full of wake uo calls....................a good thing that some of us listen to them.

I buy Birdseye Asian Stir-fry vegetables and add about 2 oz. of white chicken to it..................3 cups of Veggies with asian sauce and add the 2 oz of chicken and its 300 calories and very good!!

I needed to lose 102 lbs to hit 150. So far I have lost 30 and seem to be able to change my eating pattern to a healthier low calorie and low fat plan. Keep with it. If one day you go a little overboard just start right back in the next day. I guess this time ,trying to lose, thats the biggest difference for me. If i mess…