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Melbourne
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In search of open diaries - I like borrowing ideas for my own feedings!
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Oh, yes please! Wait... that's in your car - you have sushi drive thru?? :open_mouth:
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Always open to anyone with common interests or goals!
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Jim - you're in a great place to help you get started!
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Melbourne, FL
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45 and like a bunch of different activities.. on weight training now!
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Having friends with the same healthy mindset is important to success! It can also feel a little overwhelming at times counting calories - but it's worth it and gets faster the longer you do it. If you need help just ask - someone will have an answer!
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I'm 45 and have had my best years of health and fitness in my 40's, you have a lot to look forward to!
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On my wrist every day! Which is great until I forget to charge it :p
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So there are other Florida natives! Also looking forward to cool-down this weekend!
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That's quite a comeback - and sounds like your 4 legged buddy had a good part in that!
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Know the feeling - but I've discovered we aren't alone.. just outnumbered :P It's difficult sometimes to surround ourselves with like-minded people, but it can be done and is worth the effort. Posting this has you off to a good start! You've made amazing progress to date, give yourself the credit you deserve for that and…
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6"3" - looks like you're still in the lead Josh!
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It is tough, but don't you feel so good after you survive...err, complete a workout?? I did it through last year and got in great shape, I still do them for cardio between programs. I agree with H_Factor on the HRM...you'll need one to accurately measure what you're burning!
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I'm late to the party - as usual - but just wanted to publicly add my congratulations! You inspire the whole lot of us - and provided much needed comic relief :P Now just have to talk you into a race down here !
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This may be the most polite delivery of an opinion/advice I've ever seen in a forum, much respect.
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No, sounds like a great idea! I've been adding some T25 cardio on some of our weight days, just because I want a little extra punishment every once in awhile :P And I agree with Jimmmer, if you're going to do them in circuit you can avoid the 1-2 minute rest time. You'll remain fatigued through the circuit, but will have…
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Interesting you brought this up, was just studying over the different techniques for endurance vs strength vs growth. In general for endurance - three sets of 12-16 reps for each exercise with rest of 1-2 minutes between sets.
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Vibrams!
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Great idea!
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Give it a couple weeks... you'll be able to take them :P
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Was laughing - hopefully WITH you! - at your story... it sounds so familiar! Great to hear that you're not discouraged!
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If you (safely) pushed yourself as hard as you can, then you are a success! At the end I still couldn't to everything for the day, but I was doing more than I did the first week, was stronger, and felt and looked better. That's your payoff!
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Laughing at your description of 'walking funny or grimacing after each step'. I'm certain I told Sean T off during several workouts :)
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Congratulations on what sounds like a very successful road to recovery. Having gone through what sounds like a very challenging last year can sometimes discourage a person. Would wish you luck but sounds like you have the determination to carry you through!
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Great to see so many others doing this, feel free to add me!
