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Absolutely! Armed police officer in school, or teachers with guns that are locked away.

Yeah it is. I like the convenience of a period every 3 months lol.. but I obviously didn't lose 20lbs in a month so it had to of been mostly water?? So I'm thinking of switching to something with a better chance of less water retention. Didn't know if low dose worked better for some people?

^^ THIS

Warm up with a litle cardio, then strength train, followed by your actual cardio.

ranch dressing packet. only way i can eat it is as ranch dip. greek yogurt tastes like crap. ick.

9

I'm in! Any of you ever look into dietbet.com?? There's money involved, just a suggestion!

Well they have zombie runs, and they look like fun. This would be super fun too :)

Thanks everyone :) I'm going to start C25K in a few days. Wondering if it's possible to do it on the treadmill? I'd much rather be in the gym than run outside where I live. Unless I run in a 1/4 mile circle around my neighborhood, I really don't trust being on the other roads. I read that people have done it on the…

Well, I'm on Seasonique for the second time, both times I gained about 20lbs. However both times I was in a new relationship so that comfort weight/going on dinner dates a lot probably helped! lol

Oh yeah, I'm piggin out :)

Push ups, sits ups, squats, etc. Look up videos on youtube for "toning". The Tone It Up girls have a bunch of videos

Strength train.

vodka diet. but i rarely have that. i love beer.

Can't stand when I'm waiting on equipment and people take extremely long breaks. I like working in circuits..and I have bad anxiety, I hate slow things.. so I get flustered lol. Just freaking move out of my way! EDIT: Breaks playing on their phone I meant.

If you feel the need, add in that you are looking for someone who leads a healthy active lifestyle and cares about their physical appearance.

Just don't respond to them lol, it's pretty easy I'm sure.

You have fat? I'm your height and at 115lbs i was skin and bones.

You've been together for 3 years and her well aware? Girl, annouce it on Christmas!!

She's going to find out one way or another. Does it really matter when? If she's invited to Christmas, I doubt she's going to be shoved out the door afterwards. Accepting the invitation she does have to realize that he will be there with YOU. Now, if they have an okay relationship, do you think maybe he could tell her…

a sexy construction man lol

A juicer! I'm so tempted to just buy myself one right now, but I guess I can wait until Christmas and hope it's under someones tree! lol

Eagles. And now I'll go cry..

smile!

Not sure why people are so against The Biggest Loser. It IS what those people sign up for. Just because it's over-the-top to you doesn't mean it's not what they want. IF they feel that it's their last resort. It works for them and changes lives, so whatever makes them happy and gets them to change their lives!

I actually usually lose after a cheat day. I don't have them very often.. I think they're good for you. Kinda like when people fluctuate calories to keep their body guessing (and it seems to work for a lot of people!), I guess and jump in calories kinda jumpstarts your body.

Photography?

I think it's a great idea. Battling childhood obesity is a huge issue. It's not really THEIR fault as it is the adults in their life.. and if they don't get help now, they have very,very little chance of changing in the future. Statistically speaking.

Yeah, eat back your exercise calories if you feel the need to. After a few days of eating fewer calories, you really get used to it.