JoshT360

Thinking of what to post.

Gordon Ramsay is my favorite.

Wow, She is really good. I'll be listing to her when I do cardio

You and I are in the same boat. I too almost died from congestive heart failure. For me it was in October of 2011. But, I went over 400 lbs. I really put on water weight. I really don't want to go through that again.

it's only bad if you want to lose weight. My family makes some good food too. But I make my small meals for myself on the side. You might want to learn how to cook. Eat fresh vegetables and little bet of meat, drink lots of water, exercise a bit more.

Can you buy fresh vegetables? That can't be all you can buy? For the pull up bar. you can try scooby's chair method: scoobysworkshop.com/pullups-for-total-beginners/

That's good I think you one the right path. I hope you keep going. as for the burning, Maybe your stomach is trying to say "feed me". But I'm not a doctor. Maybe you should ask your doctor.

Hang out

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I don't see how "obsession is is the gateway to success". I think any obsession is bad. unless you could show me a good one.

Determined: You do whatever it take achieve your goal. Obsessive: When you can't stop doing something when its bad for you health. Make realistic goals, that you can achieve.

Kate Beckinsale when so played in the movie Underworld.

I'm seeing the same thing on myself. There's nothing you can do. There un-stretch on there own. When you stop losing weight.

It's so I can go all out on them. chest, back and Legs are big muscles, they uses up a lot of energy. My goal is to break then down so they can rebuild. So I can make them gains. Normally chest and back would have there own day, but I'm trying to cut.

All-Pro routine? I'll look in to it, but i'll stay with what i'm doing. I think bro science is the why to go. I started by reading stuff at scoobysworkshop.com. I try to read everything I can get my hands on. Upper Body Day: Morning: Bench Press, Barbell 3s/13r Decline Bench Press 3s/13r Incline Bench Press 3s/13r Night:…

I like your workout. How long have you been doing this workout?

I do PC muscle exercises

I don't know if is a rave. I been taking it to help build muscle. keep in mind protein powders won't help you lose weight, It well make you gain weight. hopefully it'll be muscle gain then fat gain. So your weight well seem like it not moving at all, if you want to be a body builder. I'm about 309 and I want to be about…

I don't think it matters how much calories being burned. As long you can see them gains.