Beyond_Value Member

Good for yall who like cottage cheese. The taste to me is ilky.

Everything is going to be all right. It's ok. NP

Here are some links http://www.ehow.com/about_5371388_high-protein-non-meat-foods.html#page=0 and http://www.livestrong.com/article/25759-foods-protein-other-meat/ From what I see they are saying the same things - here is a protein chart hope his helps.

I usually make my own. Olive oil, basalmic vinegar, and lemon

Beauty is in the eyes of the beholder. Healthy according to the doctor's is what should be a focus. Eat well and excercise. Some women who are big look great in their appearance and clothes and I it all depends.

I began to gain when I got in my 40's became less active - I got Saved and all they did was sit and eat never went anywhere that kept them moving. So, now still Saved but moving and no longer hang with them.

This is too funny.:laugh:

Queen 1111 turtle 3/20/79

Good job with the weight loss and making your think it was him.lol

The gym for me I have like people working out and the atmosphere is charged with energy. Home I tend to relax and settle down for the evening.

I had three and I understand. Haven't find a solution even when I wore a size 8 that csection belly flap still there. Um!!!

That one is a challenge the midsection. I heard not eating wheat products, flour products would help.

Great story. That's a hard task. Today I wanted a bag of kettle chips - went to the cafe none - went to the vending machine none - i gave up was not going outside to the CVS too cold. So for me it wasn't available.

Salad bar if no one has picked over it too bad. Other than that NOTHING!!

Excellent:smile:

Maryland

Hello, my name is Tonya and I am 52 years young and March is my birthday and I am giving myself this birthday present to lose weight. No clothes, jewelry, dinner, etc just lose weight. I have been reading these books to learn about what to eat and what food does to the body and have found it very educational things we do…

My son has heel spurts and went to the doctor and the doctor said he was over weight but gave him some solutions. Purchase the Nike 900's and up tennis shoes, and they build a shoe to fix your foot. But the doctor is the best bet so you won't damage anything else. Good Luck!:smile:

Good Day, You seem to have a handle on it. Not too many of us can do 1200 - I know I cannot and will not unless I am sick. So stick to eating your calories and if you see results not just on the scale because we can get to a plateau in our weight loss. But, if the inches are coming off that is good and you just need to do…

I agree with them. Did you lose inches.

He was ignorant and probably had a bad day or just down right negative. Call and or go and speak to the manager and tell about his behavior because folks are trying to improve their health and he is a road block in our way. Do you have a Gold's Gym? I hope it wasn't Golds Gym. lol

Me about 1485 I try to stick to losing 1 1/2 per week.

Looking good and sexy, great job.:smile:

Yum maybe treat yourself after eating well 6 out of 7 days and do portion control and eat it slow. I love chocolate and try to do in moderation.

Sometimes we do not lose the weight but we lose inches. Has there been a difference in the fitting of your clothes?

:laugh:

AMEN!!!!!!!!

You can use weights and do arm exercise.

My healthy suggestion is eat well. There is a diet called the "Rotation Diet" where you eat a certain amount of calories per day from 600 - 1200. Truly diets are not the way to go it sound like your eating 900 per week and binge on the weekend was fine. Some times on Friday's and Saturday I eat stupid - chocolate, ice…

Is a fold up treadmill too big as well?