How many calories do you eat each day?
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Me about 1485 I try to stick to losing 1 1/2 per week.0
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5'4
Sw-198
Cw-159
Gw-140
Work out 3-4 times a week mix of cardio and lifting.
I eat 1637 calories a day.
Yummy food.0 -
I eat ~1500 sometimes less sometimes more, I am soon going to start a stricter diet plan that I found online and am going to tweak it a bit to fit my own needs. I spent a few days trying to figure out my specific marcos and then went into MFP and fixed it for myself.0
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I try to net 1600 and exercise 3-4 times a week burning 350-500 calories per my HRM. I'm averaging around 1.8 lbs loss/week.0
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I used to aim for 1200 and now I aim for 1500. MFP tells me 1510. Today I had 1525 but I've exercised, so i'm not over. Probably on average I have 1400.
I usually exercise 5 times a week, a combination of personal training, gym on my own, spinning, aerobics and zumba. I also go for lots of walks with my children, and generally running round after my kids (they're 3 and 1) must burn a lot of calories. I also work part time as a teacher so I'm on my feet all day whilst at work.0 -
Anywhere from 1300-1600 a day.
It depends on my TDEE for the day. I have a fitbit so it tracks me daily as some days i am more active than others.0 -
20% cut from TDEE, so around 1600. I don't eat exercise calories back, but will on special occasions when I need them.0
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between 1400 to 1700 cals daily depending on if it's a workout day or not.... i work out 5 -7 days a week depending on my mood...0
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Approximately 1700 cals a day, give or take some. Workout 5 days a week avg burn is 600 cals per HRM to lose anywhere between 0.5-1lb per week. I am slowly increasing my clas to determine my maintenance cals.0
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1100-1300 with 20-30 minutes of exercise. I was eating back exercise calories but I'm not currently.0
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2300/day without fail. TDEE-1000. I recalculate every 10 pounds of weight loss to avoid plateaus.0
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