How many calories do you eat each day?

24

Replies

  • JenaePavlak
    JenaePavlak Posts: 350 Member
    2500-3500 calories. Net around 2200. :)
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    ~1300
  • kacinace
    kacinace Posts: 70 Member
    I aim for 1670 net, but am usually anywhere between 1350-1800.
  • brevislux
    brevislux Posts: 1,093 Member
    1560 + exercise calories when I work out.
    It's my maintenance calories. I'm 5'4 and 113.
  • LottieLou13
    LottieLou13 Posts: 574 Member
    Anything from 1500 - 2500 depending on exercise. 1500 is the minimum I eat :smile: But an average day is around 2000
  • kartikluthra
    kartikluthra Posts: 21
    I eat some calories i think 1000 ...
  • jaysonhijinx
    jaysonhijinx Posts: 663 Member
    Currently at 2400 but go as low as 1800 and over 3500 when trying to add more mass.

    Active 6 days a week with 5 days where I lift weights for 90-120 minutes plus basketball and indoor soccer.
  • rachmass1
    rachmass1 Posts: 470 Member
    1,700 - 2,100. Most often @ 1,900. I am 5'2" and 149 looking to lose 20 more. I am losing about 1.5 pounds a month and not starving. Working on sustainable for life.
  • makemewannadie
    makemewannadie Posts: 401 Member
    1200- I used to find it really difficult to reach 1200 but for the past couple of weeks i'm getting so much better (and feeling so much better for it too!) I'm quite active (not hitting the gym but I play a lot of sports and dance) although don't bother logging it 99% of the time.
  • Illona88
    Illona88 Posts: 903 Member
    1300-1400 net.

    I eat back all my exercise cals.
  • ChrissieP80
    ChrissieP80 Posts: 112 Member
    I eat about 1300 +/- 100. Height is 5ft 3in. When I hit my first goal I'm planning to increase to about 1500. I eat back most of my exercise calories.
  • Matz2012
    Matz2012 Posts: 2
    On and about +3000 kcal , trying to gain some mass right now
  • rebeccap13
    rebeccap13 Posts: 754 Member
    Height and current weight are important factors too.

    Ht: 5'8
    Wt: 170lbs
    Workouts: minimum of 3 lifting sessions per week, supplemented with yoga, bodyweight workouts and running, usually 5 workouts a week total
    Eating: 1600-2000, generally not tracking closely at least one day on the weekend, creating a deficit of 1lb/week
    Maintenance at Goal Weight (155): 2300-2500 cals.
  • alicialuv86
    alicialuv86 Posts: 2
    yes this does really help i lost 18lbs with this methic

    hi
    i am trying to eat 1400 calories a day... eating clean food. trying to exercise 5 to 6 times a week. either a run or strength training.
    hope this helps
  • AntWrig
    AntWrig Posts: 2,273 Member
    Currently at 3200 calories and slowly increasing.
  • Ilovevwgolf
    Ilovevwgolf Posts: 564 Member
    No more than 1800 cal/day plus exercise every other day burning between 550-600 calories I find it help tremendously with my gradual weight loss.
  • SimonIsChanging
    SimonIsChanging Posts: 91 Member
    3000 :)
  • UpEarly
    UpEarly Posts: 2,555 Member
    I average 2200-2400 calories a day. I'm 5'9", 135 lbs and moderately active.
  • uk_ja
    uk_ja Posts: 143 Member
    3000 a day maintenance
  • lisab0864
    lisab0864 Posts: 154
    I've been in maintenance mode for almost 2 years now and I average around 2400 cals/day..
    I'm 48, 5'6" tall, 140lbs, exercise 5-6x/week, and am pretty active in my daily life (cattle farmer and do all/most daily chores w/out use of powered equipment)..
  • golden6911
    golden6911 Posts: 50 Member
    It really depends. On a non-exercise day, sometimes only 1000-1200 calories. Some other days I might eat 2500 calories, especially if I've gone for a long run that day or the day before. On average, I'd say I eat 1600-1700 cal/day while exercising 3 times per week.

    Also, I am 5'4" and 130-135 lbs.
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    2015 on workout days
    1746 on non-workout days

    ETA: 5'6" 172 lbs
  • kristen6022
    kristen6022 Posts: 1,923 Member
    Somewhere under 1830 - I'm lazy and maintaining...
  • zombilishious
    zombilishious Posts: 1,250 Member
    1700-2200. I try to hit the treadmill or elliptical twice a week, and I lift 3 days a week with some intervals afterwards. I have a desk job, but never stop moving on weekends.

    I"m 5'4" and 150lbs
  • ryanherbert
    ryanherbert Posts: 79 Member
    ~3000
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    My TDEE is around 2750 so I currently eat around this (Christmas week being an exception - I've not logged..)

    On a cut I eat around 2500 and I'm shortly planning a bulk so will go up to 3000.


    I'm 5'8'', around 147lbs

    Cycle 5 hours per week
    Strength train 3 hours per week
    Hike on weekends
  • UticaBoy51
    UticaBoy51 Posts: 344 Member
    I was at 1850 but it was explained to me that I was doing it wrong so now it's 2750.
  • LethainIowa
    LethainIowa Posts: 43
    Around 1200..give or take 100. I walk 4.5 miles at a track every morning.
  • CupcakeCrusoe
    CupcakeCrusoe Posts: 1,440 Member
    1200-1500, as I'm trying to lose weight pretty quickly. I eat back the calories I burn from exercise, for the most part. Usually I'm hungry enough. :P
  • splashblob
    splashblob Posts: 249 Member
    Currently around 1500-1520ish. I am sedentary.

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