daniellebfit Member

Wew another big change --- can't wait for the end of the year with the 50th special and Christmas specials.. Hopefully Stepen Moffet will carry on!

Oh Yes!

So if I do the math correctly --- A Kilo is about 2 pounds so we need about .3 per pound. I'm just under 300# so that makes it 90 grams??

I read your story on the Engine Company email --- way to go!!!

Hi Mike - Welcome to the "greatest" losers club! Looking forward to the adventure

Thanks for sharing! Sounds like a lot of external stress going on --- be as kind as possible to your self during this rough spot & don't forget humor. I watched AFI's 100 funniest movies at one time in my life. Also don't hesitate to seek professional help, they are there to help.

Just a handful of nuts are great portion control Froz Indian Birayth ( spelling). Rice veggies low fat and low cals

Feel free to add me (and everyone else) --- started at 348 and working hard at closing in on 299#

Great progress and success story!

I just have to keep telling myself the flowers are almost here .... I look at the green leaves coming up in the 40 degree rain and yuck and think the daffadils will be in bloom soon..... (Raining Wet & Cold Chicago Spring Thus Far).

Started at 348 , right now my goal is to get to 299! I can see it ( well if I had an old fashioned analog scale I could see it) my preference is to look to tiny short term goals both scale and non scale victories. Otherwise it just is a bit overwhelming. Great progress all on this thread!

Great posting ... Looking forward to crossing over to two hundred land with you and every one else on the post

Plants over forks documentary on netflix

So funny. Still a wip with my dr who scarf

Who enjoyed the first episode? I really like Clare and the new interior of the Tardis

Yumo

Always looking for more friends and support, feel free to add me and any one else on the thread.

I have been eating a more plant based whole foods diet and I am amazed that I have basically been binge free since the first of the year. If you can swing it consider some talk therapy - this also helped me. Minute by minute!

No magic answers pop in my head at the moment --- just little things like posting on My Fitness Pal and playing silly computer games like Candy Cane Crush (I might need an intervention on this one!) Take Care

I heart the beef cake Sam! More shirtless scenes with what ever girl he is in bed with (cause she is just going to die from the Sam Curse). Don't go down the Supernatural Fan Fiction rabbit hole --- I got stuck in that for a while ....

Nice Shopping! Maybe when there is less of me ... not long

Happy First Day of Spring (It's not arrived in the Chicago Area) -

Great Job - I love that you took this in your boat? What a great smile at any size. Your my bit of inspiration for today.

Thanks for the new group --- any one on the thread feel free to add me as a friend. Tonight we had --- Engine Company #2 Raise the Roof Sweet Potato Lasagna My teenage daughter thinks it is better than Italian! http://engine2diet.com/recipe/raise-the-roof-sweet-potato-lasagna/

So true thanks for the post

Will add that to me q. I love Joshua Jackson from fringe

Yea that is a major nsv

Shout out to everyone on the thread (although I first thought it was a guy looking for a bbw. ). .... Started at 348 and have lost my first 10%. Feel free to add me. And the same to anyone else on this thread - together we are going to do it

I heard a great quote last night you can pay the farmer or pay the doctor. So far two weeks and doing good a engine 2 A bit frustrated the book doesn't list nutritional info

I love PB2. Will have to try the spinach