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You need to REALLY think this through. A few days of eating at a deficit isn't going to be enough to shrink your thighs that much, if at all. So what's changing? Your perception. You feel better after making the changes and you start to view yourself more positively. However, you then give up on the changes - on your…
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My friend is an instructor. It's pretty neat but the music doesn't do it for me. The T&A section is killer and my favorite.
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An instant fix to muffin tops: wear clothes that are your size Muffin tops come from wearing pants that are too small. You will feel better when you look in the mirror and you're not squishing yourself into your clothes.
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It's normal to gain some pounds in water retention after starting a new workout.
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I follow the video. I'm really not sure what you're asking. It does require strength if you want to do everything exactly as done in the video.
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What exercise did you choose?
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How is he not supporting you?
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It motivates me to punch someone in the face. Does that count?
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As crazy as it sounds you will feel better if you work out.
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It's ballet based exercise. It's physically challenging but really simple to follow. It's a great workout without the high impact stuff like jumping that turns a lot of people off. Give it a try!
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I carry wasp spray. Big range and will deter a dog from chasing me. I would only use it if the dog was acting aggressively since it can cause real damage.
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I work out alone but sometimes in a group environment. I like group classes because I can just hide in the crowd. Most of my workouts are from horseback riding or dance anyway and aren't social activities
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Cup size is the difference between the over bust measurement and the under bust measurement. Generally speaking, an A cup is I think a one inch difference between the two, a B cup is 2 inches, etc. The tricky part is in the measuring. Now here's how to mess up your brain. A 34c is the same as a 36b. Go up in the band size…
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Why two months?
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You need to get your cortisol down. Have your adrenals checked. I'm in a similar situation as you. The levo helped me lose some but now I'm at a new plateau.
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I like the light orange juice.
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The 2000 calorie diet you see referenced on food is a number the FDA came up with in a really round-about and arbitrary manner based on a lot of things that don't apply to everyone. They wanted to give people a standardized number they could use in reference to their own caloric intake. How many calories you need will…
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Weightloss is mostly diet, so you have to adjust from there until your activity level is back to normal. Once healed you should consider hiring a trainer for a few sessions to make sure you're not lifting incorrectly without realizing it.
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It often takes more than a couple of weeks to see any changes. Sometimes even over a month. It didn't happen overnight, it won't change overnight.
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A muffin top is 100% fixable. It's from your clothes being too small. Not trying to be a jerk, but that's how it is. Dress in things that fit you well and look nice. If you create a prettier image for yourself to look at, you'll feel better about what you see.
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We can't tell you the answer about how you might feel or your potential to feel something. Though once you stop being physically young, is it really a body image issue to have trouble with your aging body or is it a trouble accepting reality and the aging process? You can't look 20, 25, 30, 40 forever. Why would someone…
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A one year old doesn't have a sense of self. It thinks it's seeing another baby. I hate kissy face selfies. It's not a flattering face to make at all!
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I take classical ballet and various styles of bellydance.
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I've never kissed my image or made kissy faces at myself. That would be too weird.
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No. It's part of your normal activity.
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Well first you have to figure out what you're finding to be difficult. We don't move through life in a group - your life will not always be where everyone else's life is at. What will you do then? Figure out what you find difficult and make changes to fix that.
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You're a pear. Like J-Lo.
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Different things can cause it. It's worth getting checked by a doctor. It could be that you're holding your breath or something else.