tahoemads Member

When you have removed grains or other high carb foods from your diet, be sure to increase your complex carbs by adding in a variety of green vegetables and low GI vegetables. In fact, mashed turnips, cauliflower squash are great! That is a good way to switch up your dinner routine. Radish and celery is great with homemade…

I ran my first marathon at home because after much advice from veteran runners and racers in my life, it's much harder on you physically, mentally and emotionally to travel for a large race (but not impossible). I decided to run my first at home, and then travel for my next. There's something to be said for routine in your…

My upper thighs! I just ran a marathon, but my legs are still in process of getting lean - they are muscular, but still carry some fat because it's where my body naturally stores it and has a hard time letting go. My stomach and upper body tone up really well, really fast but my lower body takes much more work. Anyone else…

That I didn't lose much weight from marathon training, but I fit into my skinny jeans!

Hi! If you are doing well with your long runs, then I say go for it! Your peaking cycle looks good. I follow Hal Higdon's training guides and they rock! Check him out if you are looking to modify, challenge yourself or simply finish. :) www.halhigdon.com Good luck!

Hi Everyone! I am training for my first marathon this September in Lake Tahoe, CA! I have lived and trained at altitude for many years, so I am not nervous about that aspect of the race. But mentally, I am terrible with hills. I used to conquer them really well while on my cross-country team in high school, but for the…

It's all due to genetics, body build, bone density and lean muscle mass! No body is alike, so some people carry their weight more evenly distributed, or don't have has much lean muscle tissue, etc. That's why the scale is not our best measurement tool! Generally yes, but not always! Also, when you build muscle and lean…

Yes! Went gluten-free, sugar-free a year ago and semi-Paleo. Love that I can have nut butters with one ingredient, and eating mostly raw has changed my life. Allergies are gone, immune system is stronger (rarely get sick) have much more energy and lost weight! I didn't have much to lose, but in 3 years I have lost more…

Skip the "natural" peanut butter by large brand names! There are great raw almond and peanut butters from Trader Joe"s or Laura Scudders, or even Adam's Natural. Look at the label and you'll find most times it says, "Almonds" or "Peanuts." My philosophy with nut butters is: ONE INGREDIENT required. If there's more than…

Sounds like there is a lot more going on than simply caloric intake. What you describe about emotional under eating is deeper than eating for the sake of reaching your caloric intake for the day. The majority of us miscalculate our intake and eat more than we assume by how we visually read our food. It could be possible…

Sprints (speed/interval work). Squats and yoga. It will tone and lift! ;) But sorry babe, you body obviously didn't love your junk even though your hubby does. I wish I had your issue - I lose it in my chest first! Lol.

If you're just starting out then you may love Jeff Galloway - his philosophy is a run/walk method. Other avid marathoners swear by his programs. Personally, I love Hal Higon. His training modules work for me every time. www.jeffgalloway.com www.halhigdon.com Happy Running!

The science behind eating your exercise calories is just that - science!! It is proven to work. It's not necessarily up for debate, but is the biggest issue of contention on this site because it completely depends on your activity level and BMR. Here is the deal: MFP calculates your deficit by your BMR and activity level.…

Other than the possibility of your spine needing alignment (chiropractic visit) constant headaches (no matter how much water you drink) is a common symptom of gluten intolerance or celiac. It's also a symptom of candida - which can be diagnosed from a kinesiologist or naturopathic doctor. I switched to a gluten-free diet…

I agree with @sara_m83. I've found that if I hydrate too much before a run it can cause stitches on long runs. But there are breathing techniques for how to manage your way through a side stitch - so it all depends on each body. If you hydrate all day/everyday your body usually does well on each run (instead of chugging 30…

a healthier pie probably to me means no refined sugar, oil or butter. i have a few recipes that may help you but i guess they are not technically pie because it's tricky to make one without traditional ingredients, like you said. but if you make a crustless pie, a great sweetener that is not sugar (or even processed…

The best thing to do for your body in instances like this is simply move on from your slip up. Don't try to overcompensate or overthink this whole process with your calories. Just work on not overeating again this week as your body rebalances. Basically you carb loaded (unintentionally). Return to your work outs with…

Been GF for a long time, and the only downside is the fillers used to create gluten in baked products. I know it's tough, but the best way to go is simple stay away from packaged GF foods while you're dieting because they can be full of unnecessary and fattening fillers. Like @karincakes said, you can create your own flour…

i have to agree with @backinthenines on this one. increase your intake of green veggies, lean protein and things like nuts, legumes. greek yogurt is high in protein, steamed broccoli is tasty and red, orange and yellow bell peppers are actually very sweet tasting. add some kale to a morning smoothie with berries, flax seed…

I grew up in Portland and all we did was run in the rain! At cross-country practice we usually saved our end of season run (17 miles) for a stormy day. It can water log your shoes, so be prepared to get soaked, but really refreshing when your body temperature rises and the rain cools you down. I'm not talking about…

this is great! i did 3 out of 4 this morning and know i'll pay for it tomorrow. in a GOOD way! it's worth the "i'm going to puke" feeling. :)

Rest means recovery. So yes, your body always needs some type of recovery. When you strength train you are essentially causing minuscule tearing in your muscles, so they need to recover in order to strengthen - and essentially change. As for running, if you overdo it and do not allow your body to recover, you can cause…

plum tomatoes garlic parsley white beans olive oil feta cheese or parmesan (a touch) cut tomatoes in half, scoop out insides. roast them at 350 until a little shriveled. in food processor blend cannelloni beans, olive oil, garlic and parsley. fill tomato, top with a tiny bit of parm or feta and pop back in oven to warm.…

You don't have to be completely accurate. The point with knowing your pace for registration is it affects how quickly or slowly you cross the START line. I've gotten caught in a half marathon with the wrong pace pack, and it took me forever to get past the start line - and then you spend a lot of time passing people, or…

Hi! Check your water intake - for your weight, you should increase your hydration. A great way of calculating the ounces each day is to divide your weight in half and drink that amount of water in ounces. For instance, for my weight I should drink approximately 60 ounces a day, at the very least. Also, your sodium intake…

Here's a great resource for all types of runners and will explain all sorts of questions. It will also give you training plans. I love his techniques! www.halhigdon.com When you're a new runner, the key is time not distance. You are building endurance and stamina. As you progress, you can add in speed and hill work. I have…

I know you've received great advice, but just wanted to share: 1. When you start running, shoot for 3 times a week to prevent injury. Run every other day, and insert some cross-training. Work your way up from there, or you can risk shin splint injury - the worst (in my opinion). 2. Oatmeal with fruit, and a little protein…

Go for berries instead! Low in natural sugar, they aren't artificial and have benefits for your body beyond tasting oh-so-sweet.

First off, congratulations for sticking with it! It is a journey full of ups and downs, and it takes courage to ask for help. So good on ya for that! Looking at your diary, I have to agree with the majority of friends: you are consuming processed/packaged foods, and little whole fruits and veggies. Insert some raw nuts if…

9+4=13! Every pound counts! :)