tahoemads Member

I love this. I agree. Me too. That's what happened to me tonight on a run, and there is no other high. Not even sex. Running is a bit of an enigma -- a love/hate relationship. It's difficult, painful, but so freaking freeing. It's not for everyone. But my guess is you haven't had the "encounter" yet. That moment when you…

Why are they illogical assumptions? Empirical evidence + personal experience (testimony) = illogical assumptions? Yeah, that adds up, said no one.

THIS. Do your research. Read the science. The greatest proof is personal testimony. I have had atopic allergies my whole life, not to mention a genetic predisposition to autoimmune disorders (which several relatives have died from) and this way of fueling has completely changed my health, from the inside out. For centuries…

If you're thinking of 100g a day, check this out! It sounds like you want to limit grains/starches. I get my carbs from kale, avocados, tubers, etc. And don't believe the myth that it's just simple math: calories in, calories out. It's much more complicated, including accounting for your muscle mass, water weight and…

High protein, high fat. The whole kind. Grassfed, pastured or wild game meats: beef, bison, pork, chicken. Coconut oil, olive oil, and wild fish. Omega 3s keep you fuller. Stay away from sugar, grains and dairy -- they are liars to your leptin level, which is the hormone that tells your body you are full.

Strength train, cut back on your running. Cut out dairy and grains, increase your protein and fats. And lift heavy. It will NOT make you bulk up. You'll lean out. Planks, tri dips and push ups work well too. Body resistance training is the best way. Stay away from machines. Free weight.

Plain grilled (seasoned!) chicken. Hard boiled eggs. Orange, red or green peppers, sliced thinly -- really sweet! Raw broccoli. Avocado with homemade mayo or salsa, or a dash of fresh lemon juice and hot sauce. Cherry tomatoes. Raw cherries (very low GI) or blackberries. Homemade mayo: 1 egg yolk, light olive oil, lemon…

I didn't lose tons of weight when training for my marathon. I have always been a runner, but I notice my diet significantly affects my performance and weight loss, or gain, regardless of how many miles I run. Stick to whole foods, especially whole carbs to refuel (fibrous fruit and veggies). In fact, when you're running at…

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The fact that you haven't given up is incredibly inspiring! Awesome job. Keep it up! :smile:

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Hey girly! I've definitely had my bouts, my struggles, my own extremes (from starving to binge eating due to depression) so you're definitely not alone. It took me a total mental and emotional overhaul to cease my true binges and late night snacking. This was also the time I struggled with crazy allergy attacks and got…

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I'd love to join this! 3

If nerdy headlamp means you are reaching your goals, then you go girl! I ran in a puffy jacket and long sweats today because it's 30 degrees out. Who cares! You're moving forward and that's all that matter. Great job - keep going!

If you're a person who has done research on juicing, struggled with chronic illnesses, and worked with Naturopath MDs (who look at how your internal systems work together and use prescriptions as a last resort) the Mayo Clinic is not going to be your primary resource of wisdom on this subject. Just saying, from someone who…

I'm sure there are both psychological and physical reasons as to why you're binge eating at night, so I will simply share what's worked for me: 1. Eating several small meals throughout the day - no matter if I'm not super hungry. It keeps me from eating everything in sight at night. 2. Staying away from television. For…

If you're gluten intolerant the additives in processed food are risk you take, unless you err on the extreme side of caution like my Celiac family members who can't risk it because it's a matter of life or death. If you're trying to live a GF lifestyle, if your food comes in a package, don't eat it. Put together your own…

Great job sticking with it, and you look awesome! Slow but steady wins the race when it comes to weight loss. :)

The mashed sweet potatoes or yams sounds great, and to make it vegan you just need to sub the dairy for a non-dairy option (rice milk, almond milk, coconut milk, etc.). Last year we made a yummy roast of different root veggies: beets, yams, potatoes, turnips, etc. with olive oil and balsamic vinegar. For vegan dishes you…

I've encountered this problem, and I found a solution for myself. It may work for you. Greek yogurt is high in protein, so if you eat dairy I would make a veggie omelet (2 whole eggs + 2 egg whites) and on the side have 1/2 cup of 2% plain greek yogurt with 1/3 cup raw fruit and few tablespoons of shaved almonds or nuts on…

I love this! I am getting inspired to try some new staples!

If you're looking to seriously get into running, and monitor your pace and distance, spend a little extra money and invest into a Garmin or GPS device. They work really well, last a long time, and Garmin is an excellent brand to work with if you have any issues with yours. I have the Garmin 110, which is an older version…