What are your healthy food staples?

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tahoemads
tahoemads Posts: 64 Member
in Food and Nutrition
I love hearing what works for others, but what are the top 10 health foods consistently in your life? Here are my staples:

1. Plain Greek Yogurt
2. Gluten-Free Oatmeal
3. Mixed Greens
4. Raw cashews
5. Avocados
6. Bananas
7. Eggs
8. Quinoa
9. Nut Butter
10. Fresh Salsa
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Replies

  • elfy66
    elfy66 Posts: 138 Member
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    Hummous, greek yoghurt, oatcakes, walnuts, lentils, tomatoes, celery, home made soup, eggs, apples

    :)
  • arispawild
    arispawild Posts: 155
    Options
    1. Oatmeal (plain)
    2. Protein powder
    3. Tea
    4.Stevia
    5. Carob
  • shesblossoming
    shesblossoming Posts: 426
    Options
    1. Almond Milk
    2. Zucchini
    3. Bananas
    4. Amazing Grass Green Super Food
    5. Almond Butter
    6. Eggs
    7. Roma Tomatoes
    8. Spinach
    9. Spaghetti Squash
    10. Bruschetta
    11. Salsa
    12. Hummus
  • JeffJohnson26
    JeffJohnson26 Posts: 77 Member
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    1. Grilled chicken breast
    2. Eggs
    3. Olive oil
    4. Unsweetened almond milk
    5. Whey protein powder
    6. Peanut butter
    7. V8 Fusion Lite - any flavor
    8. Fresh fruit
    9. Brownberry Healthful bread - high fiber or the double protein
    10. Irish steel-cut oats
  • aussiesarah
    aussiesarah Posts: 68 Member
    Options
    1. Tzaziki
    2. Cucumber
    3. Salmon
    4. Couscous
    5. Bananas
    6. Guacamole
    7. Activia fat free yoghurts
    8. Biltong
    9. Skinny popcorn
    10. Apples

    Now I'm hungry again and I've only just had dinner!!
  • kyylieeeeee
    kyylieeeeee Posts: 197 Member
    Options
    1- Icelandic Skyr
    2- Zucchini
    3- Venison
    4- Salmon
    5- Whey protein
    6- Cherries
    7- Tea
    8- Broccoli
    9- Brussels sprouts
    10- Everything else, in moderation :]
  • JCassedy
    JCassedy Posts: 9 Member
    Options
    1. Greek Yogurt
    2. Hummus
    3. Sweet Potato Chips
    4. Part Skim Milk Mozzarella Stick
    5. Lindt 70% Dark Chocolate (2 squares)
    6. Chicken Breast/Ground Turkey or Chicken
    7. Home made soups with lots of veggies
    8. Rice Crackers
    9. Brown Rice
    10. Organic Blue Tortilla Chips
  • cherryObebe
    cherryObebe Posts: 189
    Options
    - Steel Cut Oats
    - Cherries
    - Baby Spinach
    - Avocados
    - Eggs
    - Sweet Potatoes
    - Organic Chicken Breasts
    - Long Grain Brown Rice
    - Bison Steaks
    - Garbanzo Beans (Homemade Cilantro Jalapeno Hummus)
    - Whey Protein Powder (sweetened with stevia not sugar)
    - Unsweetened Almond Milk
    - Fish (marinated salmon or mahi)
    - Broccoli
    - Green Beans
  • hamncheese67
    hamncheese67 Posts: 1,715 Member
    Options
    In no particular order:

    1. plain nonfat Greek yogurt
    2. creamy natural peanut butter
    3. spinach
    4. broccoli
    5. bananas
    6. chicken breasts
    7. ground turkey
    8. quinoa
    9. almonds
    10. stevia extract
  • vcoolcat11
    vcoolcat11 Posts: 1
    Options
    1. Lots of fresh fruit ( i love fruit!)
    2. boca meatless burgers
    3. Almonds
    4.100 calorie popcorn
    5. Cauliflour
    6.Reduced Fat String Cheese
    7. Water with lemon
  • natalie412
    natalie412 Posts: 1,039 Member
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    Seriously, sweet potato chips? I cant have them in the house - they are like cocaine for me! ;)
  • natalie412
    natalie412 Posts: 1,039 Member
    Options
    1. Almond Milk (can make great lattes with it)
    2. Artichokes
    3. tomatoes
    4. Chick-peas
    5. Feta Cheese
    6. Sandwich Thins and Bagel Thins
    7. Lots of Veggies - especially roasted or sauteed with a tiny bit of EVOO and garlic
    8. Spring Mix or Romaine Lettuce
  • tahoemads
    tahoemads Posts: 64 Member
    Options
    I love this! I am getting inspired to try some new staples!
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Options
    In no particular order

    1) Eggs
    2) Chicken
    3) Fish
    4) Beef
    5) Whey Protein
    6) Frozen Berries
    7) Broccoli
    8) Coffee
    9) Pizza
    10) Oatmeal
  • shankleefranklee
    shankleefranklee Posts: 142
    Options
    1. Salsa.
    2. Chicken breasts - skinless and boneless.
    3. Tuna.
    4. Eggs.
    5. Spinach.
    6. Apples.
    7. Hummus.
    8. Boca burgers.
  • unsuspectingfish
    unsuspectingfish Posts: 1,176 Member
    Options
    Black beans, red beans, lentils, brown rice, quinoa, oatmeal, flaxseed, blackstrap molasses, almond or rice milk (depending on my mood), apples, oranges, bananas, carrots, avocados, tomatoes, dates, mixed nuts, olives, honey (totally a health food, guys), tofu, hummus, Greek yogurt, whatever vegetable I feel like having for dinner (usually some sort of green or, lately, squash), dried apricots, peanut butter, and, twice a week, some sort of wild fish (usually tuna or salmon).

    I'm almost never without any of these.

    My not-so-healthy staple is dark chocolate.
  • idcatiej22
    idcatiej22 Posts: 49 Member
    Options
    1. fresh fruit, esp. bananas, apples, & strawberries
    2. almonds
    3. activia vanilla & cereal yogurt
    4. pistachios
    5. hummus
    6. fresh veggies - broccoli, spinach, zucchini, carrots, & cucumbers
    7. chicken
    8. edamame (gets it's own category bc i love it so much!!)
    9. honey nut cheerios
    10. sushi (usually salmon or tuna w/ avocado or cucumber & brown rice)
  • tarajarvis
    tarajarvis Posts: 5 Member
    Options
    -Spinach
    -Grilled chicken breasts
    -Yogurt
    -Salmon
    -Canned Tuna
    -Baked Potatoes (dry or w/ salsa)
    -Bananas
    -Broccoli, Asparagus, Green Beans
    -Brown Rice
    -Grapes (If I need something sweet)
  • LisaMarieee
    LisaMarieee Posts: 176 Member
    Options
    1. Bananas.
    2. Watermelon.
    3. Dates.
    4. Cashews.
    5. Grapes.
    6. Iceberg(sp) lettuce.
    7. Cucumber.
    8. Red and yellow peppers.
    9. Carrots.
    10. Pineapple.
  • Espressocycle
    Espressocycle Posts: 2,245 Member
    Options
    apples, kind bars, beans, steak

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