needhams

i am going to try sounds great I like feeling full too regards Needhams from England

i either walk extra the next few days or cut down by 100 cals a day until gone , dont look at it as a daily intake i look over a week and make up any but rare over runs hope this helps regards needhams England

thank you

sorry being stupid what does NSV mean thanks needhams

stick to your calorie limit and do excercise if you err a little cut down on cals the next week or increase excercise by 100-200 cals a day remember one pound a week is fine as it is nearly 4 stone a year welcome to the best app in the world i have lost 22lbs so far gone from 42 in waist to 36 since june

enjoy the day over indulge a little record the food and then over the next 7 days eat a 100 cals less and excersise 10% more each day they will counteract the extra cals and lack of excercise allways remember it is not a daily count it can be weekly or monthly i did extra workouts this week for a naughty kfc friday all the…

well done

step back look at what you are doing and change something, what I dont know[ soory not much help] it is simply maths eat less lose weight simply , good luck and keep chin up All the best from England Needhams aka Dave:smile:

Dont worry we all have days like that , get motivated for the next time dont weigh yourself every day or week i do every two to four weeks, to make up that weekend over cals do extra excercise i just walked 120mins today to make up for three chocolate bars last night its all a balance , have faith in yourself you are no…

and remember when switching off the black and white tv there was a white dot that took 15 mins to dissapear and at the end they played the national anthem , how about twizzle, torch the battery boy supercar fireball xl5 , those were the days lol

again thank you for advice , been very encouraging and given me ideas cheers from me and again thank you

thanks for tips ,love nuts will try

thank you

make salmon fish cakes, simple , mash salmon up add some mashed potatoe and garlic grill under grill till cooked ,add salt or pepper before during or at table they are filling and tasty

Take heart it took a lifetime to put the weight on 4 pounds in 3weeks is 65 pounds in less than a year that's good you are doin fine stick with it