Hi

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cariadjude
cariadjude Posts: 3
in Introduce Yourself
I'm new here, got loads to loose, so would really appreciate all your encouragement.

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  • vinnysgirl
    vinnysgirl Posts: 311 Member
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    Hi and Welcome :happy:

    You have come to the right place for all the help, support and encouragement you need. This site really does make a difference.

    Remember to log everything as that is a real eyeopener sometimes, and exercise is the key.

    Good luck on your journey, we are here with you all the way
    :flowerforyou:
  • LTGPSA
    LTGPSA Posts: 633 Member
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    Good morning,

    I'm relatively new here as well and trying to get myself back on track. Good luck to us all ~ we are worth it! :flowerforyou:
  • needhams
    needhams Posts: 16
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    stick to your calorie limit and do excercise if you err a little cut down on cals the next week or increase excercise by 100-200 cals a day remember one pound a week is fine as it is nearly 4 stone a year welcome to the best app in the world i have lost 22lbs so far gone from 42 in waist to 36 since june

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