emkamp03 Member

Congrats to all who have finished!!!!! You all ROCK!!!:bigsmile: I took a couple days off shred because we had 18 inches of snow to be shoveled and removed so we could get around. So I was really beat from doing that. So tomorrow is my graduation day! I am so excited, now the trick is gonna be doing it with super bowl, but…

Ha we have about 18 inches. I spend 30 mins out there yesterday, and just got the front of the house semi cleared. still have the back of the house steps, and between the house and garage (where it drifted about 4 feet!) and in front of the garage to get anything out of the garage! so yes I will be joining you today! Lots…

I am in Southwest Missoui. Here we are expected to recieve 12-18 inches, we are on a farm with cows to feed, so it will be interesting. We had a MAJOR ice storm in 2007 with our power out for almost a week. So I hope we have learned a few lessons from that and we won't have as many outages.

Haven't checked in the past few days. I am still going. Glad to see you all are rockin it!!!!!:bigsmile: Today is day 25! Wowee! 5 days to go to finish the full 30 days! Now I am starting to think what I want to tackle next! I was looking a the Couch to 5k....I am NOT a runner, but it kinda interest me, and I know it would…

It is AWSOME!!! I am on day 24. I have lost a few pounds, but about 15ish inches all over! I have never stuck to any exercise for this long. It is in 3 levels and you progress when you are ready, I know people that go up a level every 10 days some wait 2 weeks and make the program longer than 30 days. The exercise is only…

Agreed Debbie, well said!:bigsmile: To all the new people just starting on this journey best of luck! If you are on day 2 or 3 I am sure you are feeling it when you sit down to pee (I remember that pain!), but work through it. To those in the middle stay strong and finish the race you started. Follow through and you will…

WOW. Ok so the warm up in level 3 got me sweating! By the end my legs were shaking and I was soaked in sweat! I did make it through and I did tell Jillian she stinks. Nine days left in this challenge for me. (golly that is a single digit!!!!!!) I am thrilled to see so many of us still working toward the finish line. I…

I am gonna give it a try. I am starting at 198.....golly I need to up my water. The bathroom and me are gonna be best friends :laugh:

Thanks so much for posting on here and supporting me! two thirds of the way done with the shred. I have never.....I really mean NEVER.... stuck to an exercise anything this long! Tomorrow is day 1 of level 3! 20 days complete Level 2 day 10! So Jillian I am sorry in advance for what I might be telling you tomorrow! Shred…

very cool. I want to see what your next week challenge is and maybe jump in! I have done my exercising, but I am needing to start getting better food habits.

Got my knees under control!!! I did the regular workout level 2 with all the planks! wowee tomorrow is my last day on level 2 :bigsmile: I don't know if I am excited or frightened! lol. I am thinking a little of both. You gals are awsome for shredding it up. Well I gained my 2 lbs (acctually 3 lbs from my weigh in…

emkamp03 starting weight (1/1):198 1/7: 197 1/15: 196 1/22: 198 Goal Weight: 148 Ok I weighed on Wednesday and was down to 195.....now I am feeling the girlyness monthy stuff and ya know what comes with that.....grrrrrr. I keep trying to stay in my calories and here in a couple days it will be better, it had better be!!!

emkamp03 starting weight (1/1):198 1/7: 197 1/15: 196 1/22: 198 Goal Weight: 188 Ok I weighed on Wednesday and was down to 195.....now I am feeling the girlyness monthy stuff and ya know what comes with that.....grrrrrr. I keep trying to stay in my calories and here in a couple days it will be better, it had better be!!!

Thanks for the idea! I was using what I had here at home. Will keep it in mind when I head to the store next.

Does anyone else seem like these 10 days on level 2 are going much faster than the 10 days on level 1? Working into more plank moves with me knees. keep icing after and pain meds before it really wasn't too bad today, got a good sweat in felt accoplished! Watched level 3.....yowza! ya we don't so much get rid of planks we…

Thanks for the idea! I don't have any of that at home so if they are still hurting the next time I am shopping will have to check it out. I am using tylenol to try and keep inflimation down (taking it well before I exercise) and ice after. I am not doing the planks and am subing out for something else. and not doing the…

ok my day off yesterday didn't seem to help my knee pain. Any ideas? It hurts toward the outside of the knee by the cap and after I exercise the pain will shoot down my leg. I really really really don't want to take anymore breaks. I am determined to finish.

I got through 14 days strait and had a rest day yesterday. I have lost about 3-4 lbs and about 11.5 inches all over! I love it!!! It is 20 or so mins, so I know I can fit it in! If you are in your first 4 or 5 days...yep you are so feeling the burn. keep going it was the best thing I did and you really work out the…

Ok plan when I woke up to just do my best and not over stress till my knee pain goes away.....Then about 8:30 I saw our pug had pulled something out and was ripping it up. When I went to see what it was I discovered it was those blocks of mouse poision:noway: So called the vet they said cuz I live 30 mins away and they…

Oh you all are speaking to me!!! ok yesterdays barking knees turned into todays very very tender knees. Tomorrow is day 15 total for me....I so badly want to make it halfway before I needed a rest day, but after really really struggling through today's shred I am wondering. So I got myself some pain relievers, taking it…

I am also quite interested, I kinda have deal with my husband, If I make it the whole month of January and complete my 30 day shred (show my consistancy and my real want to do this) he is thinking a Valentine gift for me....or at least that is the bug I have put in his ear! I am 13 days in and show no signs of stopping!

My knees are barking. Not total pain....but they are feeling it. Well weigh in day was ok, lost 1 pound, which is good. I was excited about my measurements. I have lost another 3.5 inches!!! Total lbs=2, total inches= 11.5!!!! Day 3 Level 2 done! total 13.....2 more days to half way there!!!!!!!

emkamp03 starting weight (1/1):198 1/7: 197 1/15: 196 Goal Weight: 148 Ok this week not so great on calories, went over a couple days...booo. Kept up doing exercise everyday. Doing better on drinking my water!!! oh and I lost another 3.5 inches!!! So far I have lost 11.5 inches!!!! As longs as inches or weight are moving I…

emkamp03 starting weight (1/1):198 1/7: 197 1/15: 196 Goal Weight: 188 Ok this week not so great on calories, went over a couple days...booo. Kept up doing exercise everyday. Doing better on drinking my water!!! oh and I lost another 3.5 inches!!! So far I have lost 11.5 inches!!!! As longs as inches or weight are moving I…

L2D2 (total days:12!!!) So todays level 2 started out wonderful, got through the first set of plank things and thought ok this may not be so bad after all.......then the last full set hit in where you do EVERYTHING in that crazy position!!!! I was again dripping in sweat! Everyone is doing AMAZING!!!! Tomorrow is also my…

yowza!! Level 2 is Plank City!!! My face was beat RED!!!! I know I stood and watched her and said "oh just shut up" about a million times, even with many more stops I still sweat like a fountain! Heck I was bustin a good sweat after the first couple moves!!! I got my sis in law to get the DVD and she is on day three level…

You all are AMAZING with your calorie burnin!!!! I am trying to stay consistent with my excercise that I just started last week and add a few playing in the snow with the kiddo a couple days to burn some extra calories. Keep it burnin!!!

Level 1: day 9 done! wowee tomorrow I will be a 1/3 of the way done!!!! Thanks everyone for your posts! If I couldn't have read what you all have put on here I know I would not be this far and would have never done it strait through!!!! One more day on Level 1 and I am movin on UP! So everyone pray for me on Thursday, ha…

I am on day 8 and feeling great! I am trying to pump myself up to go to level 2 in a couple days. I so know what you are feeling. A week ago I couldn't even make it through the first set of warm up jumping jacks! But I am here to say after a week of doing it everyday (the soreness does leave, just keep going) I can make it…

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