Challenge Group (New Members Welcome!)

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mszSHOGAN
mszSHOGAN Posts: 2,278 Member
in Motivation and Support
This thread is one in which a new fitness and dietary challenge is posted each week. We also post our weigh-in numbers for the week on Monday (when the challenges actually start). Almost one month in to 2011 and we're still plugging along, keep it up!!! :drinker:

Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
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FITNESS CHALLENGE:
See how far you can travel through your exercise! Whether it's walking, biking, treadclimbing, etc. track your miles traveled throughout the week. Aim to get at least 20 miles in. :bigsmile:

DIETARY CHALLENGE:
Stay hydrated! Drink half your body weight in water. For example, if you weigh 200 lbs then drink 100 oz each day.
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Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)

MON - Miles: ## Water: #
TUE - Miles: ## Water: #
WED - Miles: ## Water: #
THU - Miles: ## Water: #
FRI - Miles: ## Water: #
SAT - Miles: ## Water: #
SUN - Miles: ## Water: #

Total Miles Traveled: ##/20
Days Meeting Water Goal: #/7
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Replies

  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    STARTING WEIGHT: 172
    CURRENT WEIGHT: 171
    WEEK 1: Goal: 170, Actual: 171
    WEEK 2: Goal: 170, Actual: 173
    WEEK 3: Goal: 171, Actual: 172
    WEEK 4: Goal: 171, Actual: 173
    WEEK 5: Goal: 171, Actual: 171
    WEEK 6: Goal: 169, Actual: 171
    WEEK 7: Goal: 170


    After nursing myself back to health last week I'm ready for what this week will bring! Good luck everyone! :wink:
  • lu123
    lu123 Posts: 247 Member
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    Hey I'd like to join :smile:

    Start weight: 184
    Goal for the week:182

    best go drink some more water now :tongue:
  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
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    i would like to join

    Current weight 158

    WEEK 1: Goal: 156

    MON - Miles: ## Water: #
    TUE - Miles: ## Water: #
    WED - Miles: ## Water: #
    THU - Miles: ## Water: #
    FRI - Miles: ## Water: #
    SAT - Miles: ## Water: #
    SUN - Miles: ## Water: #

    Total Miles Traveled: ##/20
    Days Meeting Water Goal: #/7
  • caitlinlws
    caitlinlws Posts: 401 Member
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    I'm in!
  • kamk16
    kamk16 Posts: 205
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    Ok I would like to join. I haven't joined any challenges as of yet so I'm not sure what I am doing. Let me know if I need to do something different.
    MON - Miles: ## Water: #
    TUE - Miles: ## Water: #
    WED - Miles: ## Water: #
    THU - Miles: ## Water: #
    FRI - Miles: ## Water: #
    SAT - Miles: ## Water: #
    SUN - Miles: ## Water: #

    Total Miles Traveled: ##/20
    Days Meeting Water Goal: #/7
  • princessmikayla5
    princessmikayla5 Posts: 140 Member
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    Start weight this week is 132. I had a bad week and gained a pound. I'm glad for the challenge this week because I've been wanting to get back into running again.
  • spellbinder25
    spellbinder25 Posts: 331 Member
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    I'm in!! Have been following this thread for sometime now but keep thinking I'll join next week. Not pushing it any further...will update with my stats tonight.
  • emkamp03
    emkamp03 Posts: 44 Member
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    I am gonna give it a try. I am starting at 198.....golly I need to up my water. The bathroom and me are gonna be best friends :laugh:
  • foxyforce
    foxyforce Posts: 3,078 Member
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    I think I can do 10 miles...so I will do that!
  • loveme445
    loveme445 Posts: 2,439 Member
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    STARTING WEIGHT: 190.9
    CURRENT WEIGHT: 187.8
    WEEK 1: n/a
    WEEK 2: n/a
    WEEK 3 Goal: 188.9, Actual: 187.8 (-3.1)
    WEEK 4 Goal: 185.8, Actual: 187.8 (0)
    WEEK 5 Goal: 185.8, Actual: 186.8 (-1)
    WEEK 6 Goal: 184.8, Actual: 183.8 (-3)
    WEEK 7 Goal: 181.8, Actual: 182.4 (-1.4)
    WEEK 8 Goal: 180.4, Actual:
  • lu123
    lu123 Posts: 247 Member
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    daily update:
    MON - Miles: 0.3 Water: 1160ml

    Hmmmm, I think I need to improve lol
  • foxyforce
    foxyforce Posts: 3,078 Member
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    MON - Miles: 2 Water: check
    TUE - Miles: ## Water: #
    WED - Miles: ## Water: #
    THU - Miles: ## Water: #
    FRI - Miles: ## Water: #
    SAT - Miles: ## Water: #
    SUN - Miles: ## Water: #

    Total Miles Traveled: ##/20
    Days Meeting Water Goal: #/7
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    MON - Miles: 0 Water: 104 oz
    TUE - Miles: ## Water: #
    WED - Miles: ## Water: #
    THU - Miles: ## Water: #
    FRI - Miles: ## Water: #
    SAT - Miles: ## Water: #
    SUN - Miles: ## Water: #

    Total Miles Traveled: 0/20
    Days Meeting Water Goal: 1/7
  • spellbinder25
    spellbinder25 Posts: 331 Member
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    CW = 143.3lbs...therefore, water intake per day for challenge is about 72oz.

    MON - Miles: 6.6 Water: 72oz
    TUE - Miles: ## Water: #
    WED - Miles: ## Water: #
    THU - Miles: ## Water: #
    FRI - Miles: ## Water: #
    SAT - Miles: ## Water: #
    SUN - Miles: ## Water: #

    Total Miles Traveled: 6.6 / 20
    Days Meeting Water Goal: 1 / 7
  • caitlinlws
    caitlinlws Posts: 401 Member
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    MON - Miles: 3.25 Water: Y
    TUE - Miles: ## Water: #
    WED - Miles: ## Water: #
    THU - Miles: ## Water: #
    FRI - Miles: ## Water: #
    SAT - Miles: ## Water: #
    SUN - Miles: ## Water: #

    Total Miles Traveled: 3.25/20
    Days Meeting Water Goal: 1/7

    I usually get my miles by running on a treadmill...I'm training for a 5k, and I LOVE to run....however after today I'm having some major pain problems, and according to internet diagnosis (I know, I know, not necessarily very accurate) it seems like Achilles Tendinopathy....I've been icing it and was planning to take a day off tomorrow anyways since I'll be too busy for the gym, but I'm not sure about Wednesday. I am afraid the elliptical might bother it as well, and I've never been much of a stationary bike person. Has anyone has this problem and have any suggestions?
  • loveme445
    loveme445 Posts: 2,439 Member
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    MON - Miles: 8 Water: 112 oz

    TUE - Miles: ## Water: #
    WED - Miles: ## Water: #
    THU - Miles: ## Water: #
    FRI - Miles: ## Water: #
    SAT - Miles: ## Water: #
    SUN - Miles: ## Water: #

    Total Miles Traveled: 8/20
    Days Meeting Water Goal: 1/7
  • kamk16
    kamk16 Posts: 205
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    MON - Miles:0 Water: 85 oz
    TUE - Miles: ## Water: #
    WED - Miles: ## Water: #
    THU - Miles: ## Water: #
    FRI - Miles: ## Water: #
    SAT - Miles: ## Water: #
    SUN - Miles: ## Water: #

    Total Miles Traveled: ##/20
    Days Meeting Water Goal: #/7
  • stormywxs
    stormywxs Posts: 254 Member
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    This is an easy challenge for me because I spin two days a week and average about 25 miles a session. So thanks for the easy week:laugh:

    MON – Miles: 27 Water: 96oz
  • foxyforce
    foxyforce Posts: 3,078 Member
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    MON - Miles: 2 Water: check
    TUE - Miles: 4 Water: #
    WED - Miles: ## Water: #
    THU - Miles: ## Water: #
    FRI - Miles: ## Water: #
    SAT - Miles: ## Water: #
    SUN - Miles: ## Water: #

    Total Miles Traveled: 6/20
    Days Meeting Water Goal: #/7
  • spellbinder25
    spellbinder25 Posts: 331 Member
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    MON - Miles: 6.6 Water: 72oz
    TUE - Miles: 2.5 Water: 72oz
    WED - Miles: ## Water: #
    THU - Miles: ## Water: #
    FRI - Miles: ## Water: #
    SAT - Miles: ## Water: #
    SUN - Miles: ## Water: #

    Total Miles Traveled: 9.1 / 20
    Days Meeting Water Goal: 2 / 7

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