Can you LOSE 50+ pounds by July 1st? CHALLENGE!!!
Replies
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start weight: 236
current weight:233
Down: 3 lbs.
48 More Pounds To Go!!
This week was a week of adjustments for me. I had to lower my sodium, up my carbs and up my calories. Remove process foods from my healthy lifestyle per my nutritionist. I did it.
Oh also I have to take my supplements. BLAH PILLS!! :grumble:
Other than that I'm good. Staying focus on me. I'm prone to allow life to get in the way of my exercise and get me off track somehow, but I've gotten around that. Get to bed by 10pm and hit the gym by 4:45am. :bigsmile:
5,000 calories reward: Take myself to the movies on my day off.0 -
Checking in for week 2. I lost 2 lbs. I am really happy with this loss. I have had a really rough week (temporarily moved to a new state, started a new internship). I was only over my calorie limit 2 days this week, and was not able to do my normal workouts. I did not meet the 3500 challenge this week, but I was able to burn 1200 calories. I still have 3.5 lbs to lose to get back to my pre-holiday weight. My goal for this coming week is to work toward the challenge of 5000 calories, stay within my net calories, and finally be rid of my Holiday gain. Good luck everyone!! Hope everyone has a great week.
1/1/11 200
1/7/11 197.5
1/15/11 195.5
2 lb loss this week and 4.5 lbs lost so far. Only 45.5 lbs left to go!!0 -
SW- 246
Jan 8th- 236.5
Jan 15- 238
July 1st GW- 196
I'm ok with this because it is TOM so I didn't expect to have lost anything. Actually I normally gain around 5 lbs during that time so in my mind this means I am doing really great! I hope everyone stays positive as we move into week 3!0 -
I didn't lose any this week, Still holding at 157. I have lost 8 pounds total and have 42 to go!0
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emkamp03
starting weight (1/1):198
1/7: 197
1/15: 196
Goal Weight: 148
Ok this week not so great on calories, went over a couple days...booo. Kept up doing exercise everyday. Doing better on drinking my water!!! oh and I lost another 3.5 inches!!! So far I have lost 11.5 inches!!!! As longs as inches or weight are moving I am happy and motivated.0 -
I weigh 354 today! I lost 6 pounds this week! Whooohoo! Exercise and eating right is paying off. I have been exercising already but was not getting a handle on my food. Finally got a handle on the food.
Thanks you all for your support! Have a good week!! You all are doing great!!!
Good job for all of you partcipating in the challenge also!!0 -
Weigh in - 187.2.
I did not work out as often as I should so, shame on me!0 -
julieoem
Sat 1-8-11 225
Sat 1-15-11 222
LOST 3 pounds this week!!!!
I am so excited...and on target for the 50+ challenge!!!! Loging in what I eat on MFP is the best way to really know what it is you are eating!!! If you aren't doing it...try it!!
Good luck this week everyone!!!!!0 -
1/1/2011: 239
1/15/2011: 2350 -
Ok 1/1/11 205
1/8/11. 201.9
1/15/11. 200.2
I was so scared I wasn't gonna lose so I am HAPPY!0 -
I am down 6.4 pounds this week!
I have also lost 20.5 inches this week!
Total I have lost 11.9 pounds and 49.5 inches since 12/26/10!!
I am super excited!0 -
Apparently, despite being under my calorie goal most days, I had a bad week.. :grumble:
I actually gained a pound this week..
SW: 226
CW: 223
GW: 165
Looks like I have a long way to go, and, don't understand what I am doing wrong. If anyone gets a chance, could you look at my food diary and give me a few tips? Thanks!0 -
Screen Name: mycrazyturtles
Starting Weight (On January 1st 2011): 235
Goal by July 1st, 2011 (can be more than 50 lbs, whatever you wish for): 50
Why do you want to lose 50+ pounds?: To be healthy and look better
What are your eating and exercise plans to lose 50+ pounds?: 5 times a week 20-30 min for the first few weeks and increase from there. Over all I'm eating better. counting everything, no soda.0 -
Hey guys
Here is my weight for today
Today Jan 15, 2011 I am 247.8
On Jan 9, 2011 I was 248.4.
On Jan 2, 2011 I was 253.40 -
Starting weight
Jan 1 2011 210 lbs
jan 8 2011 208 lbs
jan 15 2011 204 lbs
left to go 44 lbs0 -
last sat 184.4
15 JAn 11 - 185.8 gained!0 -
Screen name gethealthyincali
I ate some candy last night and wrote it down instead of pretending like ir didn't happen.i only went 70 calories over because all this tracking really does seem to help.
Starting 260
Week one 256
Week two 254
Lost 2 I'm ok with that. Just need to bump up exercise0 -
01/01/2011 SW: 236.0
01/08/2011 CW: 231.2
01/15/2011 CW: 226.6
Down 4.6 lbs this week, 9.4 lbs total since January 1st!!!!!!!!!!
Congrats everyone on your hard work! Just remember, we can do this!0 -
01/01/11 209.1
01/08/11 207.4 -1.70
01/15/11 207.9 -1.200 -
01/01/11: 189.8
01/08/11: 189.2 (-0.6)
01/15/11: 189.2 (no change)
To Go: 49.40
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