BrookeReneshelle Member

You focus 80% on your diet and 20% on your fitness. Another words, you need to be focusing MORE on your eating habits and changing them, and then making sure you still spend at least 20 minutes a day moving your body and working it out, six days a week. This program is easy and do able. if you would like more information…

Hello! I need motivation and accountability friends here, I liked your post! Lets keep each other in check!

Look how happy you look! :) SUCH A CHANGE! WOW! GREAT job! :)

LOATH cilantro. ICK eew. Nasty bitter, but most people LOVE it. I also LOVE techno, but most people HATE it :)

READ MY BLOG POSTS :)

READ MY BLOG POSTS :)

I am 5'9" and 150lbs. THANK you everyone for your SWEET comments! :)

<img style="-webkit-user-select: none; cursor: -webkit-zoom-in; " src="http://www.sexygirlabs.com/wp-content/themes/MyHobby/jdgallery/slides/3.jpg" width="378" height="428"> I don't know who she is, but this is EXACTLY what I want to look like next summer. Oh man, I'd probably make my husband have a heart attack. :)

Thats right, your not getting enough sleep if you feel like you can't get up. Period. Even if you are sleepin 7-8 hrs a night and still feeling that way, you need to try and get an extra hour if you can, or take a nap throughout the day. That helped me a lot. And when I have to get up to pee, before I leave the bathroom I…

HEY thanks everyone! :)

http://i1207.photobucket.com/albums/bb471/brooklincoleman/0102-1-1.jpg http://i1207.photobucket.com/albums/bb471/brooklincoleman/017.jpg there is the direct link to the pictures! :)

Hey there! I am also a mom, of 2 girls. I love this site and I wanted to tell you that your in the right place! This site has helped me so much! In my perfect world I should be a solid slim 140, but in August of 2010 I was a whopping 193!! Today I am happily at 159.6 and still going down, it takes VERY HARD work and…

http://www.nowloss.com/at-home-ski-steps-weight-loss-workout-routine.htm Anything of this guys is great, he is easily understood and very knowledgeable. I really enjoy his work outs and nutritional information. I have been losing weight following some of his tools and ideas along with a mixture of my own. The important…

My thoughts on a rest day have changed recently. At first, I knew I was so out of shape I knew I could really push my lazy self and I wasn't taking a rest day- but after a while going without a full rest day I realized I was starting to really hate when it came time to work out, I started giving myself a day off and then I…

Littlelol, I have felt this same struggle and the same frustration, the important thing to remember is, tomorrow is a new day and new calories, DONT BEAT YOURSELF UP! You've already eaten them, so just work yourself just a little harder tomorrow! :) You can do this, just like I can! :) We are all here to help you back up…

THANKS EVERYONE :) I WILL DEFF BE BUYING A HRM SOON. THESE RESULTS ARE ADDICTING, JUST CAN"T WAIT TO SEE MORE! :) SW 191 GW 135 CW 161

Thats some really good advice Con! :) Miss you and can't wait to see you on the 19th!

THANK YOU ALL FOR YOUR LOVE AND SUPPORT. ITS JUST WHAT I NEED.

Count me in! How about we post work out ideas too!? I'm getting burnt out on the same few things and would LOVE to hear what everyone else is doing! Together we can do this! I need your help to stay motivated, and I know you like mine! :) SW:179 GW:140 CW:165 "Whip it!"

I love to use dressings, and as long as you chose a nice, light low calorie dressing, and follow the serving size, you should be good!

Just the fact that you posted "I have the highest SW" was encouraging for me, your truly setting your mind and that is what I need to see and be able to do myself! Thanks for being my motivation for the day, because I really sometimes feel like I'm never going to get where I want to be.

I know it's 4 days after Christmas, but I'm in!!! SW 179!