cindi0856 Member

Is anyone still active in this group doing IP? No activity in a couple months.

Officially started IP yesterday! Looking forward to being healthy!

Have been researching IP since last summer. Finally decided to take the plunge. My workshop is scheduled for the 15th and will be starting Phase 1 the Monday after. Doesn't seem to be many on this site for IP. I have been following a closed FB page for Phase 1 support that's pretty awesome and very active for recipes,…

Hi Everyone! Question - I just discovered the barcode scanner and it seems to scan ok but doesn't add to my meals and I can't seem to find the foods I scanned. Not sure if I am doing something wrong? If I have to scan, then search for what I scanned, I might as well just look it up. Is there a way to add it to your diary…

Hi Shannon, I am on most every day.. good and bad, if you want to add me, I will chat, if you do! lol

Great information in the spreadsheet.. anyone know how to convert it from metric? :wink:

I find that if I don't mix a protein with my veggies or fruit, the snack doesn't stay with me long also, so I try and always add a protein, cottage cheese, hard boiled egg, plain Greek yogurt... one of my favorites is refried beans.. low cal, high protein. keep with it, it will get easier! Add me if you like :flowerforyou:

We all have bad days..... Try hard not to look back, realizing that no one is perfect all the time and yesterday is gone. You have come too far to quit now. We are given the blessing of a new day every day.....Today is a new day to begin again . :flowerforyou:

What are turtle feet?

Hi Lana, I just recently picked up a NutriBullet to make smoothies.... and for nutrition, they recommend 1/2 greens, like spinach or kale or spring mix and 1/2 fruits and then some sort of protein like nuts. Very nutritious, low in calories and if you add the right fruits, you can't taste the greens. Although they say 'the…

A one egg omelet or scramble with lots of veggies of your choice... spinach, mushrooms, onions, peppers, asparagus, tomatoes.. yumm :flowerforyou:

Good Morning and welcome!

Welcome Back!! You are among a lot of wonderful people and great support ! :)

Amazing achievement in such a short time!! You have plenty to smile about! Keep up the great work!! :happy:

I'm new, jumping in.. what a wonderful group! Goals for June - Eat more veggies Log food everyday More exercise - looking for a place to track steps.. got a pedometer yesterday! Anyone know? Cindy in NH

This could be fun :) Age: 56 Height: 5' 2 1/2 SW: 185 CW: 180 GW: 130

Hi Kate, I am also new, please feel free to add me!