cseckinger1

I eat low carb, but don't count the carbs. It's a lifestyle. Just eat lean protein & lots of green veggies. Stay away from processed foods, & no sugar. For the first 2 wks or so, just eat eggs, meats of all kinds, all the green fresh veggies you can find, & drink a lot of water. It's easy. No fruits or potatoes, no corn or…

Don't buy chocolate & you won't be tempted.

Treadmills are great. Wake up an hour earlier & jump on. You have to make time. We have to work our bodies everyday.

I do low carb too. I say enjoy that fresh watermelon & pineapple & go back on plan tomorrow.

Focus on one thing that works for you. I stay focused on excercise every day & eating healthy but low carb. Pretty soon it becomes habit & it's easy. Just stay focused.

Happy for you! Good job.

For years I have eaten a nutrition bar, lately Adkins bc I'm doing low carb. I eat a bar w/black coffee & 2 calci. chews.

Really wrap your mind around this & be disciplined to excercise & eat healthy every day! It will become a habit that you will want to do! Good luck.

Walked 3 miles today!

I cut the first box & then go to your post & edit & paste the box from the ticker site. Let me know if this is clear?

Never mind, I figured it out!

Did my tickerfactory.com ticker, but don't know how to get it here??

I'm in!

I just power on through w/excercise when I feel tired. It's a mind thing. Good luck to you.

My husband fried fresh fish, potatos, & okra last night. I made him go outside in the shed to fry it & would not go out there bc I didn't want the temptation. Maybe you & your buddies should come up w/something healthy to do instead of just eating junk! Maybe get them into a game of horse shoes, tennis, bowling, skating,…

Drink a lot of lemon water & cut out your salt. You probably ate too much salt. Don't beat yourself up over the # on the scale. Just keep on keeping on & you will do this!

Don't let some woman's rude comment hurt you! What do you care about her anyway??? Do this for you, you've come so far, don't go back to those negative thoughts, replace them w/positive reinforcement. Tell yourself your proud of all the weight you lost! Add me as a friend, I need support too! Keep on w/your program.

I don't worry about my carbs., don't count them. I eat low carb. as a way of life. Only meats & veggies. No sugar, not starchy stuff. It's easy. I don't count calories, just eat till I'm satisfied. Very easy way of losing fat & weight. I've tried other restrictive diets & always failed. With low carb. it works. The weight…

I have a husband just like yours! Good for you for standing your ground w/him & the cake!

You have to stop eating fast food! It's not good for you & just triggers you to eat more junk! Keep strong in your willpower & you will get to your goal a whole lot faster!

You are not needy at all. We have all felt like a failure in this weight loss journey. You just have to get into healthier habits & then it will be easier. What program are you going to do? I do low carb eating bc it is just easier for me. I don't like to log everything & count my calories, but whatever works for you is…

I hike 28 miles a week! Love it.

Wow! I'm impressed. You really must be working out hard to lose so much. I need support too.

I gain w/carbs too. Your list sounds great. You can prepare a lot of good healthy foods that are low carb. Good luck to you. I made a big tuna salad today. Egg salad is good too. Omelets are great. Soups w/cabbage, salads, coleslaw w/o sugary dressing, steaks, chicken, hamburgers, pork chops. Eat the lean meats. Turkey…

Why wait till next month? What are the excercises you are going to do? Walking is great & easy to do. Your young so your body will burn alot of calories. Just cut your sugar totally out of your diet. No cokes, no candy, no chips. Just eat good healthy food. I do low carb. It's easy, no calorie counting, just eat lean…

If you are at 300 or so, you really do need to cut out your sugar & starches. You can do this, but you have to change your lifestyle of eating. You can still have good food, but sugary foods are not the food you need for your body. Please make a committment to yourself to change your bad habits. You can succeed, you have…

So beautiful! I'm happy for you! Can't wait to see the last pic. when you are down to where you want to be! Good job!:smile:

Don't know how old you are, but if your fairly young, your skin will be okay. If you feel saggy when you lose all your weight, find a good plastic surgeon & he will make you look wonderful! I haven't had this surgery, but have seen good results. Whatever helps you feel better is worth the money. Just excercise & you will…

I saw where there was posts of breastfeeding or formula. Whatever you choose, just be happy w/it. No one has the right to make you feel less than. Love you.