weight loss help

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jaseeew
jaseeew Posts: 2
in Health and Weight Loss
I am 15 years old male 65kg with a fat fat belly just wanted to know I am planning on starting a diet next month which will consist of eating 1500 caloriws per day and burning 300 calories per day, will this have results? Or should I be burning more calories

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  • cseckinger1
    cseckinger1 Posts: 64
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    Why wait till next month? What are the excercises you are going to do? Walking is great & easy to do. Your young so your body will burn alot of calories. Just cut your sugar totally out of your diet. No cokes, no candy, no chips. Just eat good healthy food. I do low carb. It's easy, no calorie counting, just eat lean meats, & veggies. No bread, rice, or potatoes, just green salads, veggies, & meat. lots of water. You can do this. You will see results quickly too bc your young. Proud of you for changing your life.
  • jaseeew
    jaseeew Posts: 2
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    Thanks I have to start next month because I am fasting ramadan this month
  • Pearsquared
    Pearsquared Posts: 1,656 Member
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    jaseeew, please visit this site: http://sparkteens.com/

    MyFitnessPal is for users 18 and older, and there needs to be a separation because teens and adults have different nutritional needs, especially when it comes to weight loss.

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