Behavioral Member

Born to Run...definitely!

Friend me. I love having new friends. One can never have too many friends.

BLACK!!! Both are beautiful...black is AMAZING!

I recently completed a marathon (mostly walked it, although I did train to run it). I started with a couch to 5K program, which was absolutely great and completely FREE! YAY for FREE! Anyway, I started on the treadmill too, just to get my heart in shape first. Once I completed the couch to 5K program, I kept increasing my…

I am a Board Certified assistant Behavior Analyst working as a Marketing and Projects Specialist for a crisis behavior management company...I teach others how to prevent, de-escalate, safely physically manage, and reintegrate persons with aggressive, self-injurious, or damaging behavior. When I'm not training, I'm selling.…

My Mizunos are GREAT. I completed a marathon in September in them. Still had some pain, but that is mainly due to just being overweight and going WAY over what I should have. I do wear inserts in them, but even without the inserts, they are the best I've found so far. My Asics Gels were a close second and I still wear them…

http://www.youtube.com/watch?v=dBnniua6-oM This is a mind blowing look at food, sugar, and you body. long, but informative and important.

I'm concerned that I may be pre-diabetic and am trying to avoid processed carbs.

Heel stress fracture? Plantar Fascitis?

Low Fat, Low Calorie Strawberry Banana Pancakes Submitted by: JENN** Yummy Strawberry Banana Pancakes! 11 Minutes to Prepare and Cook Tags Desserts | Brunch | Brunch Desserts | Breakfast | Desserts Breakfast | Ingredients 1/2 c strawberry puree 1/2 c banana puree 1/2 t cinnamon 2 c pancake mix 2 T vegetable oil 2 c water…

I haven't tried this recipe, just googled to find it b/c it sounded good. I'll have to try it this weekend.

ngredients 1 cup skim milk 1/4 cup egg substitute 6 tbsp plain flour 1 banana 1 tsp cinnamon Directions # put the milk, cinnamon, the egg and the flour into a bowl and mix thoroughly until there are no lumps and you have a medium thickness batter # slice a banana thinly into the mix # cook on a hot non stick suface,…

Thank you! I love both sites!

I love and need one of those chickens.

YEP!!!

Hands down my friends. When someone says I inspire them, I never want to let them down. I have so many MFP friends who seem to just understand that. I don't know that i actually "inspire" them, but as long as I think I do, it doesn't matter. I will work every day to not let them down.

I'm so glad I was able to be of help! Keep me posted, would you?!?!

I haven't run a marathon. I'll start by saying that. I started C25K in January, then transitioned to Hal Higdon's plan this month. So far I'm up to 8 miles on my long runs. I'm planning to run a full marathon in September, so I hope it can be done. I'll let you know.

I was a member, but I just couldn't get into it at Spark People. I like MFP soooo much better and use it religiously.

What a complete F****** idiot! I'm so sorry you had to suffer through him. Hopefully, you've come out the other side stronger. Friend me if you need support. I'm there for ya darlin!

OMG!!! I am so going to go do this!

Atkins initiation is 20 grams or less of net carbs. Total carbs-fiber=net carbs. Some don't count sugar alcohols, but this is deceiving, not everyone processes them the same. I lost 50 lbs. on Atkins a few years ago and kept it off for quite awhile. Atkins is fine if you aren't doing serious training at the same time.…

Also, I restarted Wellbutrin, AKA Zyban, so it felt like no stress at all. I just "forgot" to smoke most days. Now it's a habit.

I chose to start training for a marathon. I quit smoking and started MFP at the same time as well as started training. Seems to have taken this time, and I've been able to quit and lose weight. Honestly, though, still not sure how.

two words...skinny cow Also, try alternative cooking methods. oven "fried" chicken is pretty good. I also like to add parmesean cheese to baked breading...adds a great flavor!

Get back on the horse and ride. Life happens and we all fall down sometimes. Pick yourself up, reschedule the house painting for another weekend, grab a package of biscotti (fewer calories per piece, but the same yummy taste and texture as a scone), reassure yourself that 1000 calories does not make a pound, and drink lots…

Wow, wow, wow!!! That is so AMAZING!!!! Congratulations! You inspire me to try harder.

At one time in your life, this would likely have been par for the course. Don't worry about it. Get back on that horse and ride like it never happened.

Where on the knee does it hurt? Front, inside, outside, above, below?

Texas Caviar in baked scoops. just put about 2 Tbls in each scoop and serve on a platter. Ingredients 1/2 onion, chopped 1 green bell pepper, chopped 1 bunch green onions, chopped 2 jalapeno peppers, chopped 1 tablespoon minced garlic 1 pint cherry tomatoes, quartered 1 (8 ounce) bottle zesty Italian dressing 1 (15 ounce)…