help! can't find a recipe I wanted to try

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SuzyQ373
SuzyQ373 Posts: 16 Member
in Recipes
Hi, A couple days ago I saw a recipe for banana pancakes that I wanted to try, but I can't seem to find it again. Can anyone help? I think there were something like 15 or 18 calories each...

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  • lilvixen84
    lilvixen84 Posts: 100
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    oh they sound yummy :smile:
  • 2youngatheart
    2youngatheart Posts: 338 Member
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    Just go to search and type in Banana pancakes...it will bring up all banana pancake recipes .
  • lilvixen84
    lilvixen84 Posts: 100
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    I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:

    Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.

    I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!

    zPNNw.jpg


    was this them?
  • Behavioral
    Behavioral Posts: 60
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    ngredients
    1 cup skim milk
    1/4 cup egg substitute
    6 tbsp plain flour
    1 banana
    1 tsp cinnamon
    Directions

    # put the milk, cinnamon, the egg and the flour into a bowl and mix thoroughly until there are no lumps and you have a medium thickness batter

    # slice a banana thinly into the mix

    # cook on a hot non stick suface, personally i angle my george foreman until its levl and pour he mix onto there

    # make sure there are a couple of banana pieces in each one

    # turn over when pancake is cooked all the way through and continue until golden brown

    Categories

    Breakfast

    Nutrition Facts
    Serving Size 79.2g
    Amount Per Serving
    Calories
    70
    Calories from Fat
    4
    % Daily Value*
    Total Fat
    0.5g
    1%
    Saturated Fat
    0.1g
    0%
    Trans Fat
    0.0g
    Cholesterol
    1mg
    0%
    Sodium
    37mg
    2%
    Total Carbohydrates
    12.8g
    4%
    Dietary Fiber
    0.9g
    4%
    Sugars
    4.5g
    Protein
    3.6g
    Vitamin A 3% • Vitamin C 3%
    Calcium 5% • Iron 5%
    * Based on a 2000 calorie diet

    Nutritional details are an estimate and should only be used as a guide for approximation.

    Read more: http://caloriecount.about.com/low-cal-banana-pancakes-recipe-r43478#ixzz1QfxSNCSF
  • SuzyQ373
    SuzyQ373 Posts: 16 Member
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    thanks everyone!
  • Behavioral
    Behavioral Posts: 60
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    I haven't tried this recipe, just googled to find it b/c it sounded good. I'll have to try it this weekend.
  • Behavioral
    Behavioral Posts: 60
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    Low Fat, Low Calorie Strawberry Banana Pancakes
    Submitted by: JENN**

    Yummy Strawberry Banana Pancakes!

    11 Minutes to Prepare and Cook

    Tags
    Desserts | Brunch | Brunch Desserts | Breakfast | Desserts Breakfast |


    Ingredients

    1/2 c strawberry puree
    1/2 c banana puree
    1/2 t cinnamon
    2 c pancake mix
    2 T vegetable oil
    2 c water



    Directions
    1. Mix Water, banana and strawberry purees and cinnamon in a large bowl.
    2. Preheat griddle or skillet on med high heat. Spray with cooking spray.
    3. Add pancake mix to the wet mixture. Stir until mixed, DO NOT OVER STIR!
    4. When ready to put on the griddle add the oil and mix together.
    5. Cook until golden brown 2 - 3 min. per side.
    6. Put a little bit of butter on and some powder sugar if wanted. What a great and healthy to start off the day!!!

    Number of Servings: 16

    Recipe submitted by SparkPeople user JENNMARIE2831

    79 cal/each

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