kayla2709 Member

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  • I love spin and pump classes. I also enjoy running and weight training! I keep mixing it up so I never get bored! Last night I ran out of time and was the last one out.....but only managed to burn 500....was not happy!
    in Calorie Burn Comment by kayla2709 January 2013
  • I was on 1600 but was struggling to eat all my calories and was feeling horrid. I was eating to make the numbers up!! I am now in 1400. My minium burn numer is 600. If I don't burn 600....I don't go home!!!
    in Calorie Burn Comment by kayla2709 January 2013
  • Life is not a struggle its a wiggle and a dance.......its meant to be fun not a chore!
    in What is your weightloss mantra? Comment by kayla2709 January 2013
  • Navy here!! Have just left full time service but still an active reserve. Nice to know I'm human and having the same struggles. I'm down but not out! I'm still running just as hard and long........ just not as fast! Am doing what I can to not go backwards. Happy to accept friends invited from fellow service people!!
    in Military Women? Present and Former? Comment by kayla2709 January 2013
  • Hello! This site is great and very supportive! I'd be happy to help support your journey. Sounds like you have had a rough patch! No time like the present! Keep positive and motivated and the world is your oyster at any stage!!
    in Hi- New Member Comment by kayla2709 January 2013
  • thanks for the tips!!
    in Comfort Food Comment by kayla2709 January 2013
  • wow Hold up on the Abuse lines.............. that's not a term to be thrown around lightly! Do you talk to him about how crap your feeling? Do you think you may be saying too much????? I know if I go on and on about things my partner gets fed up with me.....especially when I go and do the everything I'm whinging…
    in Absolutely livid at husband! Comment by kayla2709 January 2013
  • Stews and soups!!! its -6 here and am fighting the urge to eat a curry!!!!! Help required!!!!
    in Comfort Food Comment by kayla2709 January 2013
  • If its sugar your craving try taking the supplement Cromium. If you find your craving chocolate around your monthly period it can be due to your body needing magnisium or calcium. Dark chocolate does contain these but also contains other not so nice things! Have a look at your diet patterns and make sure your getting…
    in Self Control Comment by kayla2709 January 2013
  • You need to stay strong and stay positive! Cook what you want to cook! If he doesn't like it then he starves! it may mean you have to do a little more work but your worth it and it means your quality of life will be better and healthier! Don't be weighed down with his crap...he doesn't force feed you...he simply doesn't…
    in The boyfriend that doesn't "get" it. Comment by kayla2709 January 2013
  • Because 'I'm worth it'
    in What's your motto? Comment by kayla2709 January 2013
  • waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa I forgot my lunch box today with my breakfast and lunch in it! I had to settle for 2 apples and a banana which were donated to me by friends in the office. I'm ready to eat my fist not to mention steal other people's lunches!
    in What's for breakfast? Comment by kayla2709 January 2013
  • I have heard of this!!! I have been reading so much about diet coke and the more I read the more it makes me NEVER want to touch it again!! Its so toxic. The thing that got me was how it actually leaches the calcium out of your bones!! The women in my family suffer with Osteoporosis, so its just not worth it. If I fancy…
    in Diet Coke addition/withdrawals Comment by kayla2709 January 2013
  • Thanks for the info. Either way I think its going to hurt........I may be a little cranky as well!
    in Contemplating cutting the Caffeine Comment by kayla2709 January 2013
  • I don't really get lbs, I have about 13kgs to lose. ( i think its about 28.66?????) I'm getting married in 7 weeks and am desperately needing support also. More then happy to help with yours and other people's journey. Feel free to add me!
    in Support needed!!! Comment by kayla2709 January 2013
  • Maybe try mixing it all up and not having fruit in the morning every morning. the more you vary your diet the better your body responds. Read this ......its totally worth it in every way! http://www.dailymail.co.uk/health/article-1256509/Eating-fruit-make-fat.html
    in Sugar problem Comment by kayla2709 January 2013
  • Think this is interesting to know:Phenylalanine (In diet Coke)can cause mental retardation, brain damage, seizures and other problems in people with PKU. Phenylalanine occurs naturally in many protein-rich foods, such as milk, eggs and meat. Phenylalanine also is sold as a dietary supplement. Its not a good thing to be…
    in Diet coke and headache :( Comment by kayla2709 January 2013
  • loved this!! You totally hit it with what you have said!! I was feeling much the same about myself.
    in seriously need to slap myself. Comment by kayla2709 January 2013
  • Grab some nuts & Seeds. Just because you have worked your butt off in the gym and have to eat back your calories doesn't mean you can run to processed salty, fad laden foods that will sabitarge your weight loss. Try making a protein shake after your work out or eating some turkey or chicken breast. Don't waste the calories…
    in Hard time eating back calories burned Comment by kayla2709 January 2013
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