daddyzgurl

Freaking hysterical!

Have you tried to eat more protein rich foods? Stuff like chicken, cottage cheese or peanut butter. I found it helpful when I first started to slowly progress into eating healthy instead of just making over my diet in a day or two. Your body may be in shock- especially if you just started exercising as well. If you aren't…

I'm from South Jersey-Marlton actually :) Friend me!

I have a 10,4 and 3 year old and am 33 myself. I started young too. This site is great for support and really does help you loose weight. Feel free to friend me for motivation!

Better N' Peanut butter is really good. i switched my whole family to it and the kids never noticed a difference! 100 cal for 2 TBS and half the fat of regular.

Yes! I hvar the same model and did the same thing. Take all the pieces to the nearest jewler and they will do it for free.

I always run at lunch time (on my lunch break at work). It gives me motivation and energy to make it through the rest of my day. I eat lunch at my desk afterwards.

Before I lost my weight I was a DDD or E. I wore a regular underwire bra and a sports bra overtop.

I had a similar life situation. I got pregnant at 22 years old in 2000 by a boyfriend that my parents thought would never amount to much. At the time, he was a waiter and aspiring bartender. I hid the pregnancy from everyone till about 12 weeks. At the time, I had just graduated college and was still living at home and…

I'm 5'4 and 130lbs. My burn on the 30DS is usually 175 calories.

Love it! I have 3 sons who are just the same. My kids are the best 65 lbs I've ever gained ;)

string cheese (bw 80-100 cal)

Ive never had any issues like that with mine, however, I had mine taken out and when the hormones left my system lost the"bloated tummy" look.

Being a chick who is "skinny-fat", I completely understand. I weigh just under 130 pounds and have a smaller frame. But at 165 I was still overweight for a 5'4 small framed woman. Before MFP I used to go to weight watchers meetings. I may have been the lightest person there by 75-90 pounds and couldn't make any friends. .…

I just converted to being a meat eater after being a vegetarian for 10 years. I always ate cottage cheese- usually the Breakstone cottage cheese doubles. Protein bars after a workout are good as well. Another thing I love is black beans. I would put them in everything from salads to wraps. Lots of good foods have protien…

I have it and average about 3 times a week. It's been about 3 months now and I do the 1st and second workout together for an hour long cardio/ab workout. Not going to lie- it's friggin hard!! My abs hurt for days for the first 2 weeks. I almost have a 6 pack but since I gain weight in my tummy area first and have 3 kids I…

Post pics after and good luck!!

Wow- I can't get my kids to eat dinner let alone cook!

It is about 80 cal for each roll of Shrimp Tempera (there are usually 6-8 rolls per order). That would make the entrie roll about 480-640 cal.

I agree!!! I make the "real" brownies for my kids and the no pudge for me. Add some fat free whipped cream and the whole family can eat dessert together!!

about 10 a week.. 7 hours cardio (eliptical and running), 3 strength training (weights and Jillian DVD's). Being a single mom with 3 little kids and a FT job, I can't do much more.

I eat every single one, everyday. It is the ONLY way I was able to loose weight.

I excercise and eat great everyday ..however, nighttime is a different story . I don't eat junk food out of boredom as much as out of habit. I grew up in the 80's and my parents had the "cookies before bed if you were good" mentality. Everyone in my family is tall and skinny so weight was never an issue for them and eating…

I love counting my calories. Being accountable for what I eat and burn keeps me in control of how I feel physically and mentally.

Hell ya! I would eat 3 :0)

I know it's gross but Friendly's!!

If you did not input your weight into the cardio machine then it is basing your "calories burned" on a 150 pound person. That is what cardio machines are calibrated to calculate as a standard- even if it is tracking you actual heart rate. Since the HRM chest strap measures you actual HR and the watch has your true weight…

Jillian Michael's 6 weeks to 6 pack abs tape- 35 minutes a day. You can customize the exercises to achieve desired result. Good luck!!

This thread is brilliant! Made my day laughing at the responses.

The lower your heart rate when exercising, the more in shape you are. It is rare that my heart rate reaches 180 because I run 6 days a week. You can research online how to determine you hear rate percentage based on your weight and resting heart rate. For high intensity interval training (HIIT) you want to be between…