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I have a blender bottle of 26oz. I'll fill it with iced water and down it. If I'm still hungry, then I'll eat 1 hard boiled brown egg. In the rare case when I'm still hungry, then I'll eat 1 serving of oatmeal. By now I'm stuffed full!
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Brown rice & pork chop (crock pot). I eat my heaviest meal during the lunch hour.
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My fav go to treat to knock out my insanely crazy sweet tooth is (((drum roll please)))... Quaker instant oatmeal (peaches or strawberry) sprinkled with chia seeds! Fiber ontop of sugar, i know lol. Oats are 130 cal serving (+ chia seeds). I would eat fruit, then more fruit, and after 200 cal of even more fruit, I would…
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Hi ladies, I'm new to fitbit and looking for additional friends also. Sent each of ua friend request!
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Hi everyone, I'm in! I so need the inspiration and motivation. Purchased fitbit on Fri and Sat I set a personal record. Please add me as a friend... tanajac33@gmail.com. I've sent a few friend requests to several of u as well :)
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W3 for me is in 7 days. My race is sept. 15.
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Completed C25K W2D1 90s jog, 2 min walk Time: 35:32 Dist: 1.752 Cal: 217 Wt: 230.8 Although i have been looking forward to wk 2, i sooooo did not want to be bothered with training tonight. I wasnt tired from work, i was just feeling ubber lazy (tom soon). My jog started out labored. Breathing was not controlled, arms were…
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Moving forward, I will record my biweekly weight on this log as well. Backlogs... W1D1...232 W1D3...230.8
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Sit ups to build my core Toe circles...lay in bed on side, suck in tummy, raise leg about (45 degrees), point big toe and concentrate on making little circles Sometimes i'll stand or hop on my balance ball..again, building core
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I'm 5'9" and love both stilletos and flats. No confidence issues here...my hubby would confirm that! ;)
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Completed C25K W1D3! Time: 30.04 Dist: 1.571 Cal: 204 First of all, i got a late start on my run. Was up at 6:30 a.m. on a Saturday, but i didnt get to run until 5ish! I walked 1 mi from dealership (dropped car off for servicing) to super k and back. Then walked 2 hours strolling through a park with the fam for an arts…
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Nice :)
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Thats the best part of the journey! :)
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Hi there! I completed w1d2 just a few hours ago!
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Completed w1d2 200 cals in 30 mins 1.508 miles W1d3 is scheduled for sat., 6.9.12 Jog / walk felt good. I didnt get tired. Bought running shoes yesterday. Made my jog more enjoyable! (Wait a second...did i just type the words "jog" and "enjoyable"?!?! Goodness, maybe i'm moving from being a couch potato to a chair potato!!…
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It works for me...that and gargling with mouthwash :) Also meditation helps..simply counting backwards from 100 or 500 if the snack craving is intense.
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I definitely want in on this!!!
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I would like to run early, around 5 a.m., but I'm a late riser. I am scheduled to run anytime between 6pm-8pm. i use a (home) treadmill Monday was w1d1. Right now i planning monday, thursday, and saturday.
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Very encouraging because one of goals is to become healthy and strong enough to run 1 mile effortlessly ;)
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Thanks for the tip! Hope you're feeling better soon!
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My favorite go to dish when i dont feel like cooking is actually a cooked dish...very simple and less than 1 minute of hands on preparation. Frozen talapia, seasoned, placed in oven or on the (indoor) grill. Let cook for 20ish mins. Add to plate with salad mix from a bag, add dressing and dinner is served!
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...I am strong enough to run 1 mile...effortlessly!
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I think my license has 150lbs! Even I just snickered at that!!! haha...maybe one day though ;)
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New to this group. Registered for first run (ever)... Sept 15th. Beginning C25K program on Monday :)
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You look great and years younger!!
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You look years younger. Congrats!!
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Nice progress!!
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I'm in and ready!!
