malyndad Member

I have 120lbs. to lose, I am following LCHF with intermittent fasting. I could use a little encouragement.

Real Name: Melinda Height: 5'4" HW: 315* (after this I refused to weigh myself) CW: 246 GW: 150 UGW: 135 Location: Sydney AU Age: 52 Sex: F One son, a beautiful daughter-in-law, and a terrific granddaughter Happily married (8 months) Type 2 diabetic trying to live a LCHF lifestyle. I have been told if I can lose another 25…

Age 53, goal loss of 100+ lbs. Want to live long enough to hold my great grand children.

I Breathe I'm Hungry is a really great low carb site. She has a pizza crust recipe that is so simple: flax, Parmesan & eggs

1. yes 2. yes 3. I act the same

Thanks! I didn't know this and just updated my goals...it dropped my caloric intake :)

I am 53, I started at 270 down to 245...I have type 2 diabetes and am losing to stay off insulin. I try to get on and encourage every day (not perfect though). I follow a low carb lifestyle but know it's important to do whatever your body is most comfortable with. Add me if you would like :)

I don't think it will ever fully go away since it is from damage to the nerves. I still get the tingles if my sugars go too high for any length of time, but I have found quercetin seems to help ease my symptoms. It takes time, don't get discouraged.

I weigh every morning, then average the daily totals at the end of the week. It helps keep me on track but lessens the panic if you have a significant jump one day.

I didn't say anything about weight loss. Try actually reading the post before you slam it.

Cinnamon works, I use it myself. I buy the capsules so you don't choke on the powder. It has been proven to reduce blood sugar levels as well as or better than most prescription medicines. There are two types, cassia or false cinnamon and ceylon or true cinnamon. Although both have some effect cassia is not as effective…

Too much protein can create toxins IF you don't drink enough water. Good fats are the best thing to add to a moderate diet to cut cravings. Fat does not make you fat. Excess carbohydrates are what usually add belly fat because they are stored much more easily. Do the research for what makes you feel best. Lean meats, eggs…

I check mine as soon as I get back from the bathroom, so withing 15 minutes. My am readings are always shocking, 2-3 points (36-54 US) higher than when I go to bed.

I have fought obesity for my whole life. I got over 300 lbs while in an abusive relationship but lost 100 lbs after I left. I got caught back up in the same cycle of abuse and gained most of it back, left that relationship and lost about 25 lbs. Now I'm in a healthy relationship, but not a healthy situation. In 2 years I…

Wow! What a great inspiration, you look amazing! Keep it up :)

It doesn't matter who was there first. You don't deserve to be treated that way, and if you take it, you are teaching your daughters that it's okay for them to be treated this way as well. I lived in an abusive (psychological) relationship for 10 years before I had the courage to leave. Please respect yourself and your…

What a change! You are definitely slimmer and look happier! Keep up the good work, wow!!

Coffee should be okay, just stevia or splenda to sweeten and real cream (not milk) to lighten it. I don't follow a particular plan, just trying to keep my net carbs between 25-50 to see if I can get my diabetes under control.

Fantastic progress!

Happy Birthday!

Inspiring! Thanks for posting your journey and photos so far, keep up the good work!

I just made my first MIM it tastes just like the brown bread we had when I was a little girl, Yummy! My question is: the only thing I could find at my local store was LSA meal, is this an acceptable substitute? Will it skew my nutrition readings?

I love to belly dance, I'm not really great at it, but it makes me feel incredible! And be prepared, you will ache in places you didn't know existed before!

As long as you eat healthy, watch your sodium intake and get enough water and exercise you shouldn't have to worry about excess weight gain. Use cocoa butter/bio oil on your tummy and breasts as they expand to help lessen stretch marks...don't let this be a factor in your decision about children.

This is wonderful! I am just learning how to live low carb. I am T2 and have been using the low GI/GL index which kept my levels steady but too high.

You should be able to go to the apps store for your phone: RIM, Android or Apple type in My fitness pal and download it there. That's how I got mine.

Welcome! The people here are very supportive and helpful. Your SO will love you at a healthier size too! (So much more energy and positive attitude when you feel good and are happy with yourself!) He will reap the benefits as well!!! I have about 125 lbs to lose and am fighting type 2 diabetes. My guy too treats me like a…

Amazing, what a role model!

I am looking to lose about the same, I would love to have some extra motivation!

I agree, do your own grocery shopping. Claim a shelf in the fridge and one in the pantry and be independent. People who intentionally sabotage others are seeking power over them. You do have to learn to resist temptation, but a taste can be as satisfying as a whole serving if you really savor it.