thnkhlth Member

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  • 3/4 mile swim this morning. Ahh...the water was perect!
  • Figured it out...here's the updated ticker.
  • 1 mile in the pool today - 3/4 mile swimming and 1/4 mile walking. So far, 1/25 miles completed for June. Now to figure out how to update my ticker!! :laugh:
  • I just found this challenge and it looks like great fun. I'm a swimmer and I walk in the pool too. I also walk outside and ride my bike. I'll start with 25 miles for the rest of the month and see how it goes. Looking forward to posting daily with all of you.
  • Check out this link, it will help you find an Aqua Zumba class near you. Enjoy the water dance!:glasses: http://www.zumba.com/aqua
  • Fantastic Friday!! Report for yesterday: Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? Yes, What would I have done differently? More intense cardio/weight lifting What is today's personal goals? Keep nutrition in check, cardio Stay on track all week!! Mon - 35 min swim, 10 min water…
  • Yesterday was Day 9. 45 minute walk in the park. Today we are headed to the coast will hike and walk the beach this weekend. Trying to keep away from all Easter candy even my favorite Robin's Eggs. Going to stick to Boiled Eggs and away from the candy ones! Thinking health!:flowerforyou:
  • Here is a website where you can search for a Aqua Zumba class near you. Enjoy getting your groove on in the water! http://www.zumba.com/aqua :glasses:
  • HAPPY THURSDAY!! Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? Yes, I made it to Water Zumba last night What would I have done differently? More stretching What is today's personal goals? Keep nutrition in check, get good cardio & light weights Stay on track all week!! Mon - 35 min…
  • Day 8: Just back from Water Zumba.... 50 minutes of fun dancing in the pool...and great exercise too! .:laugh:
  • Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? Great nutrition What would I have done differently? More cardio What is today's personal goals? Keep nutrition in check, get cardio even though CRAZY day! Stay on track this week!!…
  • Technical difficulties kept me from posting...but not from exercising! Day 4 (Saturday) - 30 minute walk/heavy cleaning Day 5 (Sunday) - 45 min walk with hubby and dog in park Day 6 (Monday) - 35 minute swim, 10 minute water jog Day 7(Tuesday) - 45 minute Pilates class, 40 minute dog walk So proud to be on a roll and…
  • Day 3: Did 65 minutes of Cardio/Pilates video yesterday. Were it not for this 21 day challenge, I'd probably have skipped yesterday because it was not easy or convenient to exercise. Lesson 1...I can have a busy day and still find time to work out. Feeling empowered!
  • @tazmak...I take a Zumba class in the pool a the local YMCA. Great fun and easier on the knees. Hope there is one near you!
  • Hello, I'm in and glad to have the level of accountability provided by this board. It will help be keep better track of what I eat and drink.:drinker:Did you stay within your nutritional goals - YES! Did I reach yesterday's personal goal? - Yes, tracked all food and walked What would I have done differently? Not eaten a…
  • Day 2: 40 minute walk outside. Beautiful Spring evening walk at 3.8 mph pace. :flowerforyou: !
  • Thanks for the input, I agree. A consistent 21 days is 21 days in a row. I can do it. One down...twenty to go!
  • Question...If I miss a day or two, do I start my count all over? If so, this is day 1, again, and I did 30 minutes of cardio and 30 minutes of Pilates. Getting serious about writing down every morsel that enters my mouth. It is helping me eat less or at least better. Gotta think health!
  • Day 2: Just finished a 45 minute swim! My fav water aerobics instructor is on vacation so I swam laps instead. Great workout :flowerforyou:
  • I'm in. 3/15 is my Day 1. Did 1 hour of Pilates along with a 20 min walk. Tomorrow is my FAVORITE H20 aerobics class and I'll be there with a smile.
  • Hi Analuu, I have a reformer at home and use it often. For me, Pilates is the best strengthening, flexibility and balance exercise that exists. For more options, check out PilatesAnytime.com. You can watch workouts online from several teachers and you can choose workouts that vary in both difficulty and pace. I also am a…
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