thnkhlth Member

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  • 3/4 mile swim this morning. Ahh...the water was perect!
    in June 2013 Move Your *kitten* Challenge Comment by thnkhlth June 2013
  • Figured it out...here's the updated ticker.
    in June 2013 Move Your *kitten* Challenge Comment by thnkhlth June 2013
  • 1 mile in the pool today - 3/4 mile swimming and 1/4 mile walking. So far, 1/25 miles completed for June. Now to figure out how to update my ticker!! :laugh:
    in June 2013 Move Your *kitten* Challenge Comment by thnkhlth June 2013
  • I just found this challenge and it looks like great fun. I'm a swimmer and I walk in the pool too. I also walk outside and ride my bike. I'll start with 25 miles for the rest of the month and see how it goes. Looking forward to posting daily with all of you.
    in June 2013 Move Your *kitten* Challenge Comment by thnkhlth June 2013
  • Check out this link, it will help you find an Aqua Zumba class near you. Enjoy the water dance!:glasses: http://www.zumba.com/aqua
    in Daily Check In - Spring 2013 Comment by thnkhlth March 2013
  • Fantastic Friday!! Report for yesterday: Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? Yes, What would I have done differently? More intense cardio/weight lifting What is today's personal goals? Keep nutrition in check, cardio Stay on track all week!! Mon - 35 min swim, 10 min water…
    in Daily Check In - Spring 2013 Comment by thnkhlth March 2013
  • Yesterday was Day 9. 45 minute walk in the park. Today we are headed to the coast will hike and walk the beach this weekend. Trying to keep away from all Easter candy even my favorite Robin's Eggs. Going to stick to Boiled Eggs and away from the candy ones! Thinking health!:flowerforyou:
    in 21 day Challenge - JOIN IN Comment by thnkhlth March 2013
  • Here is a website where you can search for a Aqua Zumba class near you. Enjoy getting your groove on in the water! http://www.zumba.com/aqua :glasses:
    in 21 day Challenge - JOIN IN Comment by thnkhlth March 2013
  • HAPPY THURSDAY!! Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? Yes, I made it to Water Zumba last night What would I have done differently? More stretching What is today's personal goals? Keep nutrition in check, get good cardio & light weights Stay on track all week!! Mon - 35 min…
    in Daily Check In - Spring 2013 Comment by thnkhlth March 2013
  • Day 8: Just back from Water Zumba.... 50 minutes of fun dancing in the pool...and great exercise too! .:laugh:
    in 21 day Challenge - JOIN IN Comment by thnkhlth March 2013
  • Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? Great nutrition What would I have done differently? More cardio What is today's personal goals? Keep nutrition in check, get cardio even though CRAZY day! Stay on track this week!!…
    in Daily Check In - Spring 2013 Comment by thnkhlth March 2013
  • Technical difficulties kept me from posting...but not from exercising! Day 4 (Saturday) - 30 minute walk/heavy cleaning Day 5 (Sunday) - 45 min walk with hubby and dog in park Day 6 (Monday) - 35 minute swim, 10 minute water jog Day 7(Tuesday) - 45 minute Pilates class, 40 minute dog walk So proud to be on a roll and…
    in 21 day Challenge - JOIN IN Comment by thnkhlth March 2013
  • Day 3: Did 65 minutes of Cardio/Pilates video yesterday. Were it not for this 21 day challenge, I'd probably have skipped yesterday because it was not easy or convenient to exercise. Lesson 1...I can have a busy day and still find time to work out. Feeling empowered!
    in 21 day Challenge - JOIN IN Comment by thnkhlth March 2013
  • @tazmak...I take a Zumba class in the pool a the local YMCA. Great fun and easier on the knees. Hope there is one near you!
    in 21 day Challenge - JOIN IN Comment by thnkhlth March 2013
  • Hello, I'm in and glad to have the level of accountability provided by this board. It will help be keep better track of what I eat and drink.:drinker:Did you stay within your nutritional goals - YES! Did I reach yesterday's personal goal? - Yes, tracked all food and walked What would I have done differently? Not eaten a…
    in Daily Check In - Spring 2013 Comment by thnkhlth March 2013
  • Day 2: 40 minute walk outside. Beautiful Spring evening walk at 3.8 mph pace. :flowerforyou: !
    in 21 day Challenge - JOIN IN Comment by thnkhlth March 2013
  • Thanks for the input, I agree. A consistent 21 days is 21 days in a row. I can do it. One down...twenty to go!
    in 21 day Challenge - JOIN IN Comment by thnkhlth March 2013
  • Question...If I miss a day or two, do I start my count all over? If so, this is day 1, again, and I did 30 minutes of cardio and 30 minutes of Pilates. Getting serious about writing down every morsel that enters my mouth. It is helping me eat less or at least better. Gotta think health!
    in 21 day Challenge - JOIN IN Comment by thnkhlth March 2013
  • Day 2: Just finished a 45 minute swim! My fav water aerobics instructor is on vacation so I swam laps instead. Great workout :flowerforyou:
    in 21 day Challenge - JOIN IN Comment by thnkhlth March 2013
  • I'm in. 3/15 is my Day 1. Did 1 hour of Pilates along with a 20 min walk. Tomorrow is my FAVORITE H20 aerobics class and I'll be there with a smile.
    in 21 day Challenge - JOIN IN Comment by thnkhlth March 2013
  • Hi Analuu, I have a reformer at home and use it often. For me, Pilates is the best strengthening, flexibility and balance exercise that exists. For more options, check out PilatesAnytime.com. You can watch workouts online from several teachers and you can choose workouts that vary in both difficulty and pace. I also am a…
    in Pilates Reformer DVD Comment by thnkhlth March 2013
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