Daily Check In - Spring 2013

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24567…18

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  • thnkhlth
    thnkhlth Posts: 29 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Great nutrition
    What would I have done differently? More cardio
    What is today's personal goals? Keep nutrition in check, get cardio even though CRAZY day!

    Stay on track this week!! flowerforyou

    Mon - 35 min swim, 10 min water jog
    Tues - 45 min Pilates Chair Class, 45 minute dog walk
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? No 5 calories over
    Did I reach yesterday's personal goal? NO
    What would I have done differently? I cleaned my downstairs today to get ready for Easter weekend.
    What did I do yesterday that I am proud of? Pilates Class
    What is today's personal goals? Exercise, plan my meals ahead, be prepared and track everything

    Mon- Leslie Sasone Muscle Mile 1 mile 19 mins. + 31 mins. biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Cleaning my downstairs today
    Thurs -
    Fri -
    Sat-
    Sun
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? over on calories, but ok on carbs
    Did I reach yesterday's personal goal? not quite
    What did I do yesterday that I am proud of? did well at our dinner party
    What would I have done differently? too much bedtime snack
    What is today's personal goals? eat in balance every meal/snack , stay low carb , step class at noon
    Mon - 60 minutes step MISSED
    Tues - 60 minutes step - DONE
    Wed - nothing
    Thurs - 45 minutes step -
    Fri - 60 minutes step -
    Sat - 60 minutes step, 40 minutes body pump
    Sun - rest
  • thnkhlth
    thnkhlth Posts: 29 Member
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    HAPPY THURSDAY!!

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? Yes, I made it to Water Zumba last night
    What would I have done differently? More stretching
    What is today's personal goals? Keep nutrition in check, get good cardio & light weights

    Stay on track all week!!

    Mon - 35 min swim, 10 min water jog
    Tues - 45 min Pilates Chair Class, 45 minute dog walk
    Wed - 50 min Water ZUMBA class!!!!! (OMG is it fun.)
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? NOTHING
    What did I do yesterday that I am proud of? Cleaned my downstairs getting ready for Easter
    What is today's personal goals? Exercise, plan my meals ahead, be prepared and track everything

    Mon- Leslie Sasone Muscle Mile 1 mile 19 mins. + 31 mins. biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Cleaning my downstairs today
    Thurs - Biking with turbo trainer 30 mins.
    Fri -
    Sat-
    Sun
  • goldk
    goldk Posts: 1,651 Member
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    HAPPY THURSDAY!!

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? Yes, I made it to Water Zumba last night
    What would I have done differently? More stretching
    What is today's personal goals? Keep nutrition in check, get good cardio & light weights

    Stay on track all week!!

    Mon - 35 min swim, 10 min water jog
    Tues - 45 min Pilates Chair Class, 45 minute dog walk
    Wed - 50 min Water ZUMBA class!!!!! (OMG is it fun.)
    Thurs -
    Fri -
    Sat -
    Sun-

    Water Zumba - now that is my speed!!! Sounds like a blast :happy: I tried regular zumba, stepped on my foot and almost fell on the floor...LOL

    Great job!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? stayed under, logged calories and exercised
    What would I have done differently? not eat so many exercise calories (AGAIN)
    What is today's personal goals? check in and track calories. Had to commute to the office today to pick up my new laptop. I haven't been to the office in a year (I know... I am a very lucky lady. It's 1/1/2 hours one way on a good day). Went to lunch with my friends - had a nice salad and salmon (NO BREAD!!!). Still under calories for the day without exercise. Back to my usual schedule tomorrow!

    Stay on track this week!! flowerforyou

    Mon - 60 mins yoga; 40 mins elliptical
    Tues - 60 mins yoga; 33 mins elliptical
    Wed - 60 mins yoga; 35 mins elliptical
    Thurs -
    Fri -
    Sat -
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? stayed under and logged calories without exercise
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories, work out and buy a new scale - Yep... going to do it!!! LOL

    Stay on track this week!! flowerforyou

    Mon - 60 mins yoga; 40 mins elliptical
    Tues - 60 mins yoga; 33 mins elliptical
    Wed - 60 mins yoga; 35 mins elliptical
    Thurs - nothing
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? NOTHING
    What did I do yesterday that I am proud of? Exercised 30 mins because it was a busy day.
    What is today's personal goals? Exercise, plan my meals ahead, be prepared and track everything

    Mon- Leslie Sasone Muscle Mile 1 mile 19 mins. + 31 mins. biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Cleaning my downstairs today
    Thurs - Biking with turbo trainer 30 mins.
    Fri - Leslie Sasone Walking DVD 2 miles 30 mins. + 20 mins biking
    Sat-
    Sun
  • thnkhlth
    thnkhlth Posts: 29 Member
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    Fantastic Friday!!

    Report for yesterday:
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? Yes,
    What would I have done differently? More intense cardio/weight lifting
    What is today's personal goals? Keep nutrition in check, cardio
    Stay on track all week!!

    Mon - 35 min swim, 10 min water jog
    Tues - 45 min Pilates Chair Class, 45 minute dog walk
    Wed - 50 min Water ZUMBA class!!!!! (OMG is it fun.)
    Thurs -45 min dog walk
    Fri -?
    Sat -?
    Sun- ?

    EASTER TEMPTATION ALERT! I'm sticking to boiled eggs for my celebration and staying away from the candy eggs and treats. Going to up the exercise this weekend to balance any overeating. Not just from Easter but also from our 22 Anniversary Celebration.:love:
  • thnkhlth
    thnkhlth Posts: 29 Member
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    Check out this link, it will help you find an Aqua Zumba class near you. Enjoy the water dance!:glasses:
    http://www.zumba.com/aqua
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? I didn't track my dinner went out with the family
    Did I reach yesterday's personal goal? Don't know
    What would I have done differently? Should have tracked everything
    What did I do yesterday that I am proud of? Exercised
    What is today's personal goals? Exercise, plan my meals ahead, be prepared and track everything

    Mon- Leslie Sasone Muscle Mile 1 mile 19 mins. + 31 mins. biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Cleaning my downstairs today
    Thurs - Biking with turbo trainer 30 mins.
    Fri - Leslie Sasone Walking DVD 2 miles 30 mins. + 20 mins biking
    Sat- Biking with turbo trainer 30 mins.
    Sun
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? probably not - only had one plate/no dessert.
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? went for a 3.5 mile walk before lunch
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories, work out

    Stay on track this week!!

    Mon - 50 mins elliptical, 60 mins yoga
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? I didn't track all day yesterday too busy with family
    Did I reach yesterday's personal goal? Don't know
    What would I have done differently? Tracked as usual
    What did I do yesterday that I am proud of? Breakfast clean up, hubs made breakfast and I made
    dinner for Sunday for the family.
    What is today's personal goals? Exercise, plan my meals ahead, be prepared and track everything

    Mon- 30 mins biking on turbo trainer
    Tues -
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun -
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? not sure, did ok on carbs but didn't track
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? was able to eat low carb on Easter
    What would I have done differently? tracked
    What is today's personal goals? eat in balance every meal/snack , stay low carb , step class tonight
    Mon - 60 minutes step
    Tues - 60 minutes step
    Wed - nothing
    Thurs - 45 minutes step -
    Fri - 60 minutes step -
    Sat - 60 minutes step, 40 minutes body pump
    Sun - rest
  • JulesAlloggio
    JulesAlloggio Posts: 480 Member
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    Since its only Monday..I'll share how last week went for me


    Did you stay within your nutritional goals YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? I upped some weights
    What did I do yesterday that I am proud of? didn't pig out!!
    What is today's personal goals? its Monday..back on track!

    Mon- 55 min Legs and Cardio for 20
    Tues - 60 min back/bicep and abs
    Wed.- 50 min chest/tri and cardio 25
    Thurs - 55 min Legs/Calves and Abs
    Fri - 45 min Shoulders Cardio 15 mins
    Sat- Cardio 45 mins and Abs
    Sun- Abs/Cardio 30 mins
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals? YES -(although calories were a little high)
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? went to step - even though I really, really didn't want to
    What would I have done differently? less bedtime snack
    What is today's personal goals? eat in balance every meal/snack , stay low carb , step class tonight
    Mon - 60 minutes step DONE
    Tues - 60 minutes step
    Wed - nothing
    Thurs - 45 minutes step -
    Fri - 60 minutes step -
    Sat - 60 minutes step, 40 minutes body pump
    Sun - rest
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? I think so but I didn't track
    Did I reach yesterday's personal goal? no - didn't track everything
    What did I do yesterday that I am proud of? yoga and the elliptical
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories, work out

    Stay on track this week!!

    Mon - 50 mins elliptical, 60 mins yoga
    Tues - 33 mins elliptical, 60 mins yoga
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? NOTHING
    What did I do yesterday that I am proud of? Back on track with exercise and tracking food
    dinner for Sunday for the family.
    What is today's personal goals? Plan your meals in advance, don't get caught.

    Mon- 30 mins biking on turbo trainer
    Tues - Pilates Reformer class 60 mins.
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals? YES - a little over on carbs
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? went to step
    What would I have done differently? had a raspberry binge - but that's a lot better than potato chip and dip binge I used to have
    What is today's personal goals? eat in balance every meal/snack , stay low carb , walk tonight with friends, pump at noon
    Mon - 60 minutes step DONE
    Tues - 60 minutes step DONE
    Wed - 60 minute walk, 60 minutes body pump
    Thurs - 45 minutes step -
    Fri - 60 minutes step -
    Sat - 60 minute walk
    Sun - rest

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