21 day Challenge - JOIN IN

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Replies

  • Trishajac
    Trishajac Posts: 482 Member
    I will join this, too! This will be my day 2, though ;) I kicked my own butt at the gym on the elliptical. Today I have a personal training session and will probably do another 30min on the elliptical or treadmill. This is a cool challenge and a great way to make small goals for ourselves in this journey of becoming fit and healthy :)

    I agree with you! The big picture will be enhanced by these small bites!

    It will be fun to watch your progress as well. Welcome!
  • Trishajac
    Trishajac Posts: 482 Member
    LEts call this my Day 1 because I took a few days off with Shin Splints.. I am working through the Insanity program, doing Couch 2 10k and Les MIlls Combat 3 days a week as well as some lifting.

    Wow!! That's impressive!! Because my back was giving me problems - just getting moving was a goal I had to start!! I will look forward to adding some more variety like you!

    :flowerforyou:
  • Trishajac
    Trishajac Posts: 482 Member
    DAY 11 - 15 March 2013

    TM walk inside - 31 min 3.5 pace 26 min no incline / 5 min incline. Followed by 16 min walk outside 3.5 pace 10 min no incline / 6 min incline (3.5 - no incline - 36 min) (3.5 - incline 11 min)

    :flowerforyou:
  • cpanus
    cpanus Posts: 19,983 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
    Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10!!! I've done all 30 days! 50 mins on other challenges.
  • bikinisuited
    bikinisuited Posts: 881 Member
    Day 1 - 3/15 calories under and day 14 of bikram yoga challenge! Tomorrow starting Lean Shake 25 for lunch meal only to keep calories in check.:flowerforyou:
  • thnkhlth
    thnkhlth Posts: 29 Member
    I'm in. 3/15 is my Day 1. Did 1 hour of Pilates along with a 20 min walk. Tomorrow is my FAVORITE H20 aerobics class and I'll be there with a smile.
  • Trishajac
    Trishajac Posts: 482 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
    Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10!!! I've done all 30 days! 50 mins on other challenges.

    Great moving!! 5 days in - that's great!!
  • Trishajac
    Trishajac Posts: 482 Member
    Day 1 - 3/15 calories under and day 14 of bikram yoga challenge! Tomorrow starting Lean Shake 25 for lunch meal only to keep calories in check.:flowerforyou:

    Welcome aboard the more the merrier!! Glad to see you here!
  • Trishajac
    Trishajac Posts: 482 Member
    I'm in. 3/15 is my Day 1. Did 1 hour of Pilates along with a 20 min walk. Tomorrow is my FAVORITE H20 aerobics class and I'll be there with a smile.

    Welcome aboard!! A great day 1 - look forward to you sharing your progress!!
  • Trishajac
    Trishajac Posts: 482 Member
    bump :flowerforyou:
  • Trishajac
    Trishajac Posts: 482 Member
    DAY 12 - 16 March 2013

    40 - 60 min of walking around Expo and other errands so far today - now to add my TM walk.

    TM walk - 5 min pace 3.5 / no incline; 22 min pace 3.5 / with incline; 5 min pace 4 / with incline (total walking recorded in MFP today - 72 min!) :flowerforyou:
  • thnkhlth
    thnkhlth Posts: 29 Member
    Day 2:
    Just finished a 45 minute swim! My fav water aerobics instructor is on vacation so I swam laps instead. Great workout :flowerforyou:
  • aprilcamp1
    aprilcamp1 Posts: 1
    Day 3 for me, my goal is to exercise everyday. If I stop I will likely give up. I have been to the Y everyday for the last 3 and will keep it up. Food has been a strugle. I really enjoy cooking. 21 days here I come!
  • bikinisuited
    bikinisuited Posts: 881 Member
    Day 2 - 3/15 calories over due to lots of veggies not bad and day 15 of bikram yoga challenge! Day one of Lean Shake 25 for lunch meal only...:flowerforyou:
  • McKay85
    McKay85 Posts: 60 Member
    I will join this, too! This will be my day 2, though ;) I kicked my own butt at the gym on the elliptical. Today I have a personal training session and will probably do another 30min on the elliptical or treadmill. This is a cool challenge and a great way to make small goals for ourselves in this journey of becoming fit and healthy :)

    I agree with you! The big picture will be enhanced by these small bites!

    It will be fun to watch your progress as well. Welcome!

    Thank you for the welcome! Good job on your workouts, too! I didn't go to the gym as planned today for my Day 3. But I did hull a Queen size mattress, box spring and frame with only the help of another person to my apartment on the 2nd story. I also did a lot of shopping/walking around stores trying to find bedding. I even walked around and entire Ikea today! I think that counts for moving ;)
  • cpanus
    cpanus Posts: 19,983 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
    Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10 -- DONE!!!!! 50 mins on other challenges.
    Day 6 -- 03/16 ...walked 3.71 miles in 72 minutes, Zumba for 55 mins, 60 mins on other challenges.
  • SheHulkExtrodinaire
    SheHulkExtrodinaire Posts: 14 Member
    Day 1 Insanity Plyometric Cardio Circuit
    Cardio Recovery

    Day 2 Insanity Pure Cardio
    Cardio Power and Resistance
    P90X Shoulder and Arms

    Day 3 P90X Yoga X
    C 2 10 K Week 4 Day 2
  • Trishajac
    Trishajac Posts: 482 Member
    M-TYNES - I agree with you!! good moving about... it all adds up! Good DAY 3! :happy:

    CPANUS - Congrats on checking in with your DAY 5 & DAY 6!! :smile:

    BIKINISUITED - Good for you on posting you DAY 1 & DAY 2!! :happy:

    SHEHULKEXTROD - Nice to see you checking in with DAYS 1, 2 & 3!! :smile:

    THNKHLTH - Congratulations on checking in with DAY 1 and DAY 2!! :happy:

    APRILCAMP1 - WTG - Good for you with your DAY 3 check in!! :smile:

    So glad to be seeing all the participation!! And there is great variety too!

    GOOD FOR ALL OF US!!! :flowerforyou:
  • Trishajac
    Trishajac Posts: 482 Member
    Would like to give this a go. I'll report in later if I get anything done and today will be my day 1!

    How have you been doing?

    Just checking in.... :flowerforyou:
  • bikinisuited
    bikinisuited Posts: 881 Member
    Day 3 - 3/17 calories under and day 16 of bikram yoga challenge! Day two of Lean Shake 25 for lunch meal only...:flowerforyou:


    Keep it going everyone, don't stop!
  • Trishajac
    Trishajac Posts: 482 Member
    DAY 13 - 17 March 2013

    TM walk inside - 31 min 3.5 pace 21min no incline / 10 min incline.

    Woo Hoo :flowerforyou:
  • cpanus
    cpanus Posts: 19,983 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
    Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10 -- DONE!!!!! 50 mins on other challenges.
    Day 6 -- 03/16 ... walked 3.71 miles in 72 minutes, Zumba for 55 mins, 60 mins on other challenges.
    Day 7 -- 03/17 ... walked 4.08 miles in 60 mins, 1.44 miles w/SO and puppy in 54 mins, 45 mins on challenges.
  • bikinisuited
    bikinisuited Posts: 881 Member
    DAY 13 - 17 March 2013

    TM walk inside - 31 min 3.5 pace 21min no incline / 10 min incline.

    Woo Hoo :flowerforyou:

    Cheers to you for keeping this group focus and staying motivated. My hardest part is weekday believe it or not, tomorrow is 1st day during weekday!
  • McKay85
    McKay85 Posts: 60 Member
    Day 4 - Three hours of work in a super hot kitchen to prep for a community dinner that I also helped serve. We were moving everywhere and quickly. I relaxed a little afterward, but then did 20min of yoga. Ready to hit the sack!
  • Trishajac
    Trishajac Posts: 482 Member
    To - Bikinisuited - Cheers to you for keeping this group focus and staying motivated. My hardest part is weekday believe it or not, tomorrow is 1st day during weekday!
    [/quote]

    Good luck on your weekday challenge!! :)
  • Trishajac
    Trishajac Posts: 482 Member
    M-TYNES - sounds like a day of working out some sweat!! Good DAY 4!

    CPANUS - You have a great variety! Congrats on checking in with your DAY 7!!

    BIKINISUITED - Way to go on DAY 3!!

    :happy:
  • Trishajac
    Trishajac Posts: 482 Member
    DAY 14 - 18 March 2013

    TM walk today 33 minutes total

    18 min @ 3.5 pace with incline // 5 min @ 4 pace with incline and 10 min @ 3.5 pace without incline

    waiting for warmer weather to get in more outdoor walks!

    :flowerforyou:
  • McKay85
    McKay85 Posts: 60 Member
    DAY 14 - 18 March 2013

    TM walk today 33 minutes total

    18 min @ 3.5 pace with incline // 5 min @ 4 pace with incline and 10 min @ 3.5 pace without incline

    waiting for warmer weather to get in more outdoor walks!

    :flowerforyou:

    Cannot agree with you more! I love walking outside especially after having to work inside all day.

    Day 5 for me consisted of Elliptical for 20min., weight training for legs and arms ( 15 reps from 25-40lbs repeated 3 times each), and then another 28min on the Elliptical. I am anticipating some good sleep tonight :)
  • bikinisuited
    bikinisuited Posts: 881 Member
    Day 4 - 3/18 calories 300 over and day 17 of bikram yoga challenge!
    Lean Shake 25 for lunch meal did not happen:sad:

    Well. I will try again tomorrow. My coffee intake is setting me up!!!

    Shall I start over with lean shake?

    Love the consistency!
  • bikinisuited
    bikinisuited Posts: 881 Member
    DAY 14 - 18 March 2013

    TM walk today 33 minutes total

    18 min @ 3.5 pace with incline // 5 min @ 4 pace with incline and 10 min @ 3.5 pace without incline

    waiting for warmer weather to get in more outdoor walks!

    :flowerforyou:

    Maybe tomorrow I will join pedometer walkking.... Great job as always!

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