21 day Challenge - JOIN IN

1…34689…28

Replies

  • Trishajac
    Trishajac Posts: 482 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
    Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10 -- DONE!!!!! 50 mins on other challenges.
    Day 6 -- 03/16 ... walked 3.71 miles in 72 minutes, Zumba for 55 mins, 60 mins on other challenges.
    Day 7 -- 03/17 ... walked 4.08 miles in 60 mins, 1.44 miles w/SO and puppy in 54 mins, 45 mins on challenges.
    Day 8 -- 03/18 ... walked 4.22 miles in 62 mins, 85 mins on challenges.
    Day 9 -- 03/19 ... walked 4.28 miles in 63 minutes, 75 mins on challenges, 25 mins Zumba.
    Day 10 -- 03/20 ... walked 4.17 miles in 62 minutes, 75 mins on challenges.
    Day 11 -- Rest Day!!
    Day 12 -- 03/21 ... no walking today--hard, cold wind...pushed me around!! 70 mins on challenges, 20 mins on Zumba, 25 mins on 30DS L1-D1.
    Day 13 -- 03/22 ... no walking today, 70 min on challenges, 25 mins on 30DS, 20 mins on Zumba
    Day 14 -- 03/23 ... walked 4.17 miles in 62 mins, 70 mins on challenges, 25 mins on 30DS.

    You are doing AMAZING work!!

    Congrats on your DAY 14!
  • Trishajac
    Trishajac Posts: 482 Member
    DAY 20 - 24 March 2013

    Outside (neighbourhood) walk - approx 3.75 km - 37 min - 3.6 pace

    Not feeling that great today - but the walk in the fresh air was helpful!

    :glasses:
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Day 4: Swimming - not so good. Only half of what I should have been doing. A few house chores for extra burn, and shopping in the mix. Might have to drop a day, because I think I'm hitting a wall and need to recover. Been pushing kind of hard.

    And, tazmac2, I love that you are keeping up with the thread and encouraging everyone. Thank you!
  • kcaffee1
    kcaffee1 Posts: 759 Member
    DAY 20 - 24 March 2013

    Outside (neighbourhood) walk - approx 3.75 km - 37 min - 3.6 pace

    Not feeling that great today - but the walk in the fresh air was helpful!

    :glasses:
    Good day today for you, just hope you get to feeling better!
  • cpanus
    cpanus Posts: 19,864 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
    Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10 -- DONE!!!!! 50 mins on other challenges.
    Day 6 -- 03/16 ... walked 3.71 miles in 72 minutes, Zumba for 55 mins, 60 mins on other challenges.
    Day 7 -- 03/17 ... walked 4.08 miles in 60 mins, 1.44 miles w/SO and puppy in 54 mins, 45 mins on challenges.
    Day 8 -- 03/18 ... walked 4.22 miles in 62 mins, 85 mins on challenges.
    Day 9 -- 03/19 ... walked 4.28 miles in 63 minutes, 75 mins on challenges, 25 mins Zumba.
    Day 10 -- 03/20 ... walked 4.17 miles in 62 minutes, 75 mins on challenges.
    Day 11 -- Rest Day!!
    Day 12 -- 03/21 ... no walking today--hard, cold wind...pushed me around!! 70 mins on challenges, 20 mins on Zumba, 25 mins on 30DS L1-D1.
    Day 13 -- 03/22 ... no walking today, 70 min on challenges, 25 mins on 30DS, 20 mins on Zumba
    Day 14 -- 03/23 ... walked 4.17 miles in 62 mins, 70 mins on challenges, 25 mins on 30DS.
    Day 15 -- 03/23 ... walked 4.65 miles in 86 mins w/daughter and puppy - 45 mins on challenges, 25 mins on 30DS, 25 mins on Zumba.
  • cpanus
    cpanus Posts: 19,864 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
    Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10 -- DONE!!!!! 50 mins on other challenges.
    Day 6 -- 03/16 ... walked 3.71 miles in 72 minutes, Zumba for 55 mins, 60 mins on other challenges.
    Day 7 -- 03/17 ... walked 4.08 miles in 60 mins, 1.44 miles w/SO and puppy in 54 mins, 45 mins on challenges.
    Day 8 -- 03/18 ... walked 4.22 miles in 62 mins, 85 mins on challenges.
    Day 9 -- 03/19 ... walked 4.28 miles in 63 minutes, 75 mins on challenges, 25 mins Zumba.
    Day 10 -- 03/20 ... walked 4.17 miles in 62 minutes, 75 mins on challenges.
    Day 11 -- Rest Day!!
    Day 12 -- 03/21 ... no walking today--hard, cold wind...pushed me around!! 70 mins on challenges, 20 mins on Zumba, 25 mins on 30DS L1-D1.
    Day 13 -- 03/22 ... no walking today, 70 min on challenges, 25 mins on 30DS, 20 mins on Zumba
    Day 14 -- 03/23 ... walked 4.17 miles in 62 mins, 70 mins on challenges, 25 mins on 30DS.

    You are doing AMAZING work!!

    Congrats on your DAY 14!

    Thank you! I hope you are feeling better.
  • ybrown1991
    ybrown1991 Posts: 15 Member
    20 minutes on the elliptical
  • Trishajac
    Trishajac Posts: 482 Member
    DAY 21 - 25 March 2013

    Made it!!! YAY!! :flowerforyou:

    Recorded 32 minutes walking today! outside @ work at lunchtime (hoping weather continues to improve to allow this lunchtime strut!) There is some uphill too to increase the burn!

    I am very proud of my efforts here! will keep going too .... won't beat myself up if I miss a day - but will make efforts to be inclusive of fitness every day!

    I am committed to fitness as a part of my overall improved health!

    I will keep up with this thread and watch all of the wonderful MFP pals who joined and watch your progress!

    You can do it too!!
  • Trishajac
    Trishajac Posts: 482 Member
    20 minutes on the elliptical

    Good for you!! your pic looks great!

    What day is it for you on your challenge?
  • Trishajac
    Trishajac Posts: 482 Member
    Day 4: Swimming - not so good. Only half of what I should have been doing. A few house chores for extra burn, and shopping in the mix. Might have to drop a day, because I think I'm hitting a wall and need to recover. Been pushing kind of hard.

    And, tazmac2, I love that you are keeping up with the thread and encouraging everyone. Thank you!

    @ Kcaffee - take it easy on yourself! make sure the bar is not set too high - so that you can keep it up!

    my back has been an issue for me - and my 30 - 45 min walk is all I can do at this point.... but the past 21 days has been more movement then I had on the go!
  • Trishajac
    Trishajac Posts: 482 Member
    @cpanus - Congrats on DAY 15!! you sure have been amazingly busy!!
  • bikinisuited
    bikinisuited Posts: 881 Member
    Day 24 of bikram challenge and still going.... Lean shake 2 days completed. Scale finally moved and this is great!!

    Keep it going and bring all the positive energy beccause every effort will change your body!!!
  • McKay85
    McKay85 Posts: 60 Member
    Day 10 - walked up and down hills all over Seattle with my sister on a BEAUTIFUL spring day exploring stores we never knew existed. It was a lovely Saturday.

    Day 11- our little brother's 18th birthday. Have to admit, not much moving, but a lot of standing, playing fun games and enjoying peoples company. I went home afterwards to stretch out my sore legs from all the walking on the previous day.

    Day 12 - today: walked for over and hour around Kent with two friends. We also checked out house that were for sale. It was a nice cool evening to get out and walk about outdoors!
  • candacelee24
    candacelee24 Posts: 4
    3/26/13
    I did 40 min on the elliptical.
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Day 5 - lots and lots of walking. Around campus (twice!), treadmill (30 min), more with the trainer (the recovery week)
    day 6 - a little walking - mostly around campus. Planning on NOT hitting the pool.
  • McKay85
    McKay85 Posts: 60 Member
    Day 13: Elliptical training for 30min and some weight training. Will be making time for some much needed stretching and yoga :)
  • 2BSEXY48
    2BSEXY48 Posts: 7 Member
    Im in too.
    DAY ONE - Recumbant bike - 30 min / Walking 30 min.

    This is a great motivator! Glad to join!! :)
  • Trishajac
    Trishajac Posts: 482 Member
    Im in too.
    DAY ONE - Recumbant bike - 30 min / Walking 30 min.

    This is a great motivator! Glad to join!! :)

    Welcome aboard!! Will enjoy watching your progress through the challenge!
  • Trishajac
    Trishajac Posts: 482 Member
    :flowerforyou:

    @ m_tynes - Good for you DAY 13 complete!! Great on you with the eliptical and weight training!

    @ kcaffee1 - DAY 5 & DAY 6 - good for you. good that you were easy on the swimming too!

    @ candacelee24 - Good work on the eliptical - what DAY is this for you in your challenge?

    @ bikinisuited - great DAY 24 on your yoga!!

    great choices everyone!
  • Trishajac
    Trishajac Posts: 482 Member
    DAY 22 - 26 March 2013

    TM walk today - 41 min - 3.5 pace // 36 min without incline & 5 min with incline!

    21 day challenge +1 day above

    :drinker:
  • adelasalazar
    adelasalazar Posts: 1
    Hi I'm Adela and I'd love to join! This will definately keep me going. Nothing like good peer pressure..... :smile:

    Day 1 - 3/25 - 18 min walk. I started late and it got dark on me (afraid of dogs). lol
    Day 2 - 3/26 - 30 min jog with my lil sister.
  • nettei85
    nettei85 Posts: 10 Member
    Hello. I'm Annette and I would love to join. I really need the motivation and this looks like a great challenge to join.

    Day 1 - 3/26 30 minute brisk walk on treadmill (wish it would warm up so I can walk outside)
  • Trishajac
    Trishajac Posts: 482 Member
    Hi I'm Adela and I'd love to join! This will definately keep me going. Nothing like good peer pressure..... :smile:

    Day 1 - 3/25 - 18 min walk. I started late and it got dark on me (afraid of dogs). lol
    Day 2 - 3/26 - 30 min jog with my lil sister.

    Welcome aboard Adela!

    Looking forward to your daily check-ins! The challenge is one that is not too long & overwhelming... I can say - it can be done!

    Trish :smile:
  • Trishajac
    Trishajac Posts: 482 Member
    Hello. I'm Annette and I would love to join. I really need the motivation and this looks like a great challenge to join.

    Day 1 - 3/26 30 minute brisk walk on treadmill (wish it would warm up so I can walk outside)

    Welcome aboard Annette!

    Looking forward to your daily check-ins! It is great to see more people taking up this challenge! You can do it!!

    Trish :smile:
  • Trishajac
    Trishajac Posts: 482 Member
    is it too late for the challenge

    some more new people on board today... if you are interested....

    :smile:
  • thnkhlth
    thnkhlth Posts: 29 Member
    Technical difficulties kept me from posting...but not from exercising!
    Day 4 (Saturday) - 30 minute walk/heavy cleaning
    Day 5 (Sunday) - 45 min walk with hubby and dog in park
    Day 6 (Monday) - 35 minute swim, 10 minute water jog
    Day 7(Tuesday) - 45 minute Pilates class, 40 minute dog walk
    So proud to be on a roll and looking forward to Day 8.:happy:
  • cpanus
    cpanus Posts: 19,864 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
    Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10 -- DONE!!!!! 50 mins on other challenges.
    Day 6 -- 03/16 ... walked 3.71 miles in 72 minutes, Zumba for 55 mins, 60 mins on other challenges.
    Day 7 -- 03/17 ... walked 4.08 miles in 60 mins, 1.44 miles w/SO and puppy in 54 mins, 45 mins on challenges.
    Day 8 -- 03/18 ... walked 4.22 miles in 62 mins, 85 mins on challenges.
    Day 9 -- 03/19 ... walked 4.28 miles in 63 minutes, 75 mins on challenges, 25 mins Zumba.
    Day 10 -- 03/20 ... walked 4.17 miles in 62 minutes, 75 mins on challenges.
    Day 11 -- Rest Day!!
    Day 12 -- 03/21 ... no walking today--hard, cold wind...pushed me around!! 70 mins on challenges, 20 mins on Zumba, 25 mins on 30DS L1-D1.
    Day 13 -- 03/22 ... no walking today, 70 min on challenges, 25 mins on 30DS, 20 mins on Zumba
    Day 14 -- 03/23 ... walked 4.17 miles in 62 mins, 70 mins on challenges, 25 mins on 30DS.
    Day 15 -- 03/24 ... walked 4.65 miles in 86 mins w/daughter and puppy - 45 mins on challenges, 25 mins on 30DS, 25 mins on Zumba.
    Day 16 -- 03/25 ... walked 4.04 miles in 60 mins - 75 mins on challenges, 25 mins on 30DS.
    Day 17 -- 03/26 ... walked 4.19 miles in 62 mins, 50 mins on challenges, 25 mins on 30 DS.
  • Trishajac
    Trishajac Posts: 482 Member
    @ thnkhlth - congrats on completing 7 days!!! looking forward to DAY # 8

    @cpanus - WOW - DAY 17 Complete!! Great going!

    :flowerforyou:
  • marquita_1983
    marquita_1983 Posts: 7 Member
    I would like to join.... hope its not too late!
    DAY 1: 45 min brisk walk, 40 sit-ups
  • Trishajac
    Trishajac Posts: 482 Member
    I would like to join.... hope its not too late!
    DAY 1: 45 min brisk walk, 40 sit-ups

    Never too late to join! Welcome to the challenge.

    Look forward to seeing your progress!

Categories