21 day Challenge - JOIN IN

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  • Trishajac
    Trishajac Posts: 482 Member
    DAY 23 - 27 March 2013

    TM walk today - 40 min - 3.5 pace // 30 min with incline & 10 min without incline

    21 day challenge +2 days above

    Keeping it going! :glasses:
  • thnkhlth
    thnkhlth Posts: 29 Member
    Day 8: Just back from Water Zumba.... 50 minutes of fun dancing in the pool...and great exercise too! .:laugh:
  • McKay85
    McKay85 Posts: 60 Member
    DAY 23 - 27 March 2013

    TM walk today - 40 min - 3.5 pace // 30 min with incline & 10 min without incline

    21 day challenge +2 days above

    Keeping it going! :glasses:

    Nicely done!!! I know I want to keep this going once I am done, too. I am see good results. I lost 2 more pounds this past week. This is the first time since I have seen myself lose weight since high school. Thank you for starting this challenge*

    Day 14 - 30min Elliptical, 15min weight training, 20min yoga and some AB work.
  • McKay85
    McKay85 Posts: 60 Member
    Day 8: Just back from Water Zumba.... 50 minutes of fun dancing in the pool...and great exercise too! .:laugh:

    WATER ZUMBA?!?!?!?! I need to find one of those classes! Sounds like way too much fun :)
  • bikinisuited
    bikinisuited Posts: 881 Member
    Completed 27 days of bikram yoga. :drinker: :drinker: Today was double time due to my trip tomorrow. Sorry I was absent a few days but still continuing with bikram yoga and lean shake needs improvement. Keep it going ladies and build your routine!
  • lilredkaty
    lilredkaty Posts: 10
    I know this a bit late, But I'll join [: My goal is in exactly 21 days, so this is perfect!
    I'll be doing swimming on the weekends for about 30mins+
    during the week I'll be doing cardio for atleast 30+ mins!
  • Trishajac
    Trishajac Posts: 482 Member
    Day 8: Just back from Water Zumba.... 50 minutes of fun dancing in the pool...and great exercise too! .:laugh:

    WATER ZUMBA?!?!?!?! I need to find one of those classes! Sounds like way too much fun :)

    I agree that sounds like lot of fun! Zumba on land bugs my knees - so water with no pressure sounds awesome...
  • Trishajac
    Trishajac Posts: 482 Member
    I know this a bit late, But I'll join [: My goal is in exactly 21 days, so this is perfect!
    I'll be doing swimming on the weekends for about 30mins+
    during the week I'll be doing cardio for atleast 30+ mins!

    Welcome aboard!!

    We'll look forward to your daily check ins!!
  • Trishajac
    Trishajac Posts: 482 Member
    @ m_tynes - Good for you DAY 14 complete!! It was good to hear the challenge has motivated you! You are choosing a variety of work and seeing results!! Awesome! :happy:

    @ bikinisuited - great DAY 27 on your yoga!! :smile:

    @ thnkhlth - great DAY 8 for you.... really like the idea of Water Zumba!! :happy:

    Keeping it moving!
  • Trishajac
    Trishajac Posts: 482 Member
    DAY 24 - 28 March 2013

    Neighbourhood walk today - GPS watch calculations: 45.35 minutes walked; 4.52 km / 2.81 miles; pace 3.6; 296 calories

    Also hope to be dancing with friends tonight to add some more activity!

    (PFC = Day 21 +3)

    Happy Thursday to all my Personal Fitness Challenge (PFC) friends.

    :flowerforyou:
  • thnkhlth
    thnkhlth Posts: 29 Member
    Day 8: Just back from Water Zumba.... 50 minutes of fun dancing in the pool...and great exercise too! .:laugh:

    WATER ZUMBA?!?!?!?! I need to find one of those classes! Sounds like way too much fun :)

    I agree that sounds like lot of fun! Zumba on land bugs my knees - so water with no pressure sounds awesome...

    Here is a website where you can search for a Aqua Zumba class near you. Enjoy getting your groove on in the water!
    http://www.zumba.com/aqua
    :glasses:
  • McKay85
    McKay85 Posts: 60 Member
    Day 8: Just back from Water Zumba.... 50 minutes of fun dancing in the pool...and great exercise too! .:laugh:

    WATER ZUMBA?!?!?!?! I need to find one of those classes! Sounds like way too much fun :)

    I agree that sounds like lot of fun! Zumba on land bugs my knees - so water with no pressure sounds awesome...


    Here is a website where you can search for a Aqua Zumba class near you. Enjoy getting your groove on in the water!
    http://www.zumba.com/aqua
    :glasses:

    Thank you for the info!
  • McKay85
    McKay85 Posts: 60 Member
    Day 15 - 1 hour Step Class and it totally kicked all of our butts! I'm about to do some yoga in my home to stretch and relax me for tomorrows D-Day with the trainer. She's gonna be measuring me again to see my progress. Hope she will be satisfied :smile:
  • Trishajac
    Trishajac Posts: 482 Member
    Day 15 - 1 hour Step Class and it totally kicked all of our butts! I'm about to do some yoga in my home to stretch and relax me for tomorrows D-Day with the trainer. She's gonna be measuring me again to see my progress. Hope she will be satisfied :smile:

    Congrats on completing DAY 15!!!

    :flowerforyou:
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Day 7 - mostly calisthenics with my trainer, some treadmill (15 mins)
    Day 8 - campus walk, swimming!
  • Trishajac
    Trishajac Posts: 482 Member
    Day 7 - mostly calisthenics with my trainer, some treadmill (15 mins)
    Day 8 - campus walk, swimming!

    Good for you on completing DAYS 7 & 8

    a nice variety on the go also! :smile:
  • Trishajac
    Trishajac Posts: 482 Member
    DAY 25 - 3 - 4 hours of house cleaning.

    Not my normal "walk" in today - but I'm okay with that..... having company a couple of times over the weekend and really had to get rid of some of the dust bunnies!

    How is your long weekend going?

    :flowerforyou:
  • thnkhlth
    thnkhlth Posts: 29 Member
    Yesterday was Day 9. 45 minute walk in the park. Today we are headed to the coast will hike and walk the beach this weekend. Trying to keep away from all Easter candy even my favorite Robin's Eggs. Going to stick to Boiled Eggs and away from the candy ones! Thinking health!:flowerforyou:
  • sapsjmgirl
    sapsjmgirl Posts: 6 Member
    Hello All,

    I have already started Jillian Michaels ripped in 30 DVD. 1 week into the program.

    20 - 25 mins of a good workout after work.

    Great going everyone!

    Keep at it!
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Day 9 - 80 minutes of swimming (60 in laps, 20 in calisthenics/treading water) along with campus walks to and from the car/class/study area and standing/walking IN class.

    @ tazmac2 - Cleaning counts as a walk in my book! Especially for that length of time. Great job in keeping on the move.
  • lovelylittlegiggles
    lovelylittlegiggles Posts: 117 Member
    i will start today. walking 2 miles per day. today, walked 5.
  • Trishajac
    Trishajac Posts: 482 Member
    i will start today. walking 2 miles per day. today, walked 5.

    Welcome aboard - look forward to seeing you log in!
  • Trishajac
    Trishajac Posts: 482 Member
    Day 9 - 80 minutes of swimming (60 in laps, 20 in calisthenics/treading water) along with campus walks to and from the car/class/study area and standing/walking IN class.

    @ tazmac2 - Cleaning counts as a walk in my book! Especially for that length of time. Great job in keeping on the move.

    Thanks for that K!

    Congrats on DAY 9 for you as well! A great variety even in the pool!!
  • McKay85
    McKay85 Posts: 60 Member
    Day 16 - worked out with the trainer for 30min and she wore me out! Also walked on a treadmill to warm-up and cool down for a total of 30min.

    Day 17 - today, went to the gym and worked out my sore legs on the Elliptical and did a little weight training.

    I can't believe I'm almost done!!!
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Day 10 - Gardening (lots of bending, stretching, pulling weeds, hand raking mulch), walking briskly (about 45 mins all told as I shopped in and out of different stores), 20 minutes with kinect zumba!
  • cpanus
    cpanus Posts: 19,864 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
    Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10 -- DONE!!!!! 50 mins on other challenges.
    Day 6 -- 03/16 ... walked 3.71 miles in 72 minutes, Zumba for 55 mins, 60 mins on other challenges.
    Day 7 -- 03/17 ... walked 4.08 miles in 60 mins, 1.44 miles w/SO and puppy in 54 mins, 45 mins on challenges.
    Day 8 -- 03/18 ... walked 4.22 miles in 62 mins, 85 mins on challenges.
    Day 9 -- 03/19 ... walked 4.28 miles in 63 minutes, 75 mins on challenges, 25 mins Zumba.
    Day 10 -- 03/20 ... walked 4.17 miles in 62 minutes, 75 mins on challenges.
    Day 11 -- Rest Day!!
    Day 12 -- 03/22 ... no walking today--hard, cold wind...pushed me around!! 70 mins on challenges, 20 mins on Zumba, 25 mins on 30DS L1-D1.
    Day 13 -- 03/23 ... walked 4.17 miles in 62 mins, 70 mins on challenges, 25 mins on 30DS.
    Day 14 -- 03/24 ... walked 4.65 miles in 86 mins w/daughter and puppy - 45 mins on challenges, 25 mins on 30DS, 25 mins on Zumba.
    Day 15 -- 03/25 ... walked 4.04 miles in 60 mins - 75 mins on challenges, 25 mins on 30DS.
    Day 16 -- 03/26 ... walked 4.19 miles in 62 mins, 50 mins on challenges, 25 mins on 30 DS.
    Day 17 -- 03/27 ... walked 2.94 miles in 57 mins, 65 mins on challenges.
    Day 18 -- 03/28 ... Rest Day!!
    Day 19 -- 03/29 ... walked 4.25 miles in 63 mins, 78 mins on challenges
    Day 20 -- 03/30 ... walked 4.25 miles in 62 mins, 1.71 miles in 64 mins with/SO and puppy, 55 mins on challenges, 20 mins on Zumba.
  • Trishajac
    Trishajac Posts: 482 Member
    @ m_tynes - Congrats on your DAYs 16 & 17~~ Excellent work!

    @kcaffee1 - Congrats on DAY 10 completed... a great variety for your Day 10.

    @ cpanus - DAY 20 now under your belt!! Awesome!

    Way to go everyone!

    :flowerforyou:
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Day 11: Nothing to really claim, but I didn't sit still either. Though, I guess you could say that I had 20 mins of food prep while helping mom put together dinner, and about 20 minutes after dinner washing the pots and pans. (After dinner clean up is part of the daily routine, so I don't count that in my journal.) Don't know where today went!
  • cpanus
    cpanus Posts: 19,864 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
    Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10 -- DONE!!!!! 50 mins on other challenges.
    Day 6 -- 03/16 ... walked 3.71 miles in 72 minutes, Zumba for 55 mins, 60 mins on other challenges.
    Day 7 -- 03/17 ... walked 4.08 miles in 60 mins, 1.44 miles w/SO and puppy in 54 mins, 45 mins on challenges.
    Day 8 -- 03/18 ... walked 4.22 miles in 62 mins, 85 mins on challenges.
    Day 9 -- 03/19 ... walked 4.28 miles in 63 minutes, 75 mins on challenges, 25 mins Zumba.
    Day 10 -- 03/20 ... walked 4.17 miles in 62 minutes, 75 mins on challenges.
    Day 11 -- Rest Day!!
    Day 12 -- 03/22 ... no walking today--hard, cold wind...pushed me around!! 70 mins on challenges, 20 mins on Zumba, 25 mins on 30DS L1-D1.
    Day 13 -- 03/23 ... walked 4.17 miles in 62 mins, 70 mins on challenges, 25 mins on 30DS.
    Day 14 -- 03/24 ... walked 4.65 miles in 86 mins w/daughter and puppy - 45 mins on challenges, 25 mins on 30DS, 25 mins on Zumba.
    Day 15 -- 03/25 ... walked 4.04 miles in 60 mins - 75 mins on challenges, 25 mins on 30DS.
    Day 16 -- 03/26 ... walked 4.19 miles in 62 mins, 50 mins on challenges, 25 mins on 30 DS.
    Day 17 -- 03/27 ... walked 2.94 miles in 57 mins, 65 mins on challenges.
    Day 18 -- 03/28 ... Rest Day!!
    Day 19 -- 03/29 ... walked 4.25 miles in 63 mins, 78 mins on challenges
    Day 20 -- 03/30 ... walked 4.25 miles in 62 mins, 1.71 miles in 64 mins with/SO and puppy, 55 mins on challenges, 20 mins on Zumba.
    Day 21 -- 03/31 ... walked 3.52 miles in 60 mins, 57 mins on challenges.

    I hope everyone had a Happy Easter!

    Thank you tazmac2 for this challenge!
  • Trishajac
    Trishajac Posts: 482 Member
    @ cpanus - DAY 21 YAY - you have also completed the 21 days!! Congratulations!!

    @ kcaffee1 - DAY 11 - some moving about - good for you! Keep it going!

    flowerforyou

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