21 day Challenge - JOIN IN

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  • kcaffee1
    kcaffee1 Posts: 759 Member
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    Day 3: 20 minutes with kinect zumba, 20 ish (on the plus side, I think) of kinect - Your Shape aerobics. and general house chores for the rest of the burn. Sore arms and legs, tomorrow is going to be fun in the pool if this soreness doesn't go away.
  • bikinisuited
    bikinisuited Posts: 881 Member
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    DAY 19 - 23 March 13

    TM walk in early today (7am on Saturday morn!) - university class all day today! 35 min @ 25 pace (15 with incline & 20 without incline)

    :happy: :flowerforyou:

    Fabulous, happy to see your consistency. Love it!
  • bikinisuited
    bikinisuited Posts: 881 Member
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    3/22 - I completed my 21 days of Birkram Yoga.
    3/23 - I completed my 22 days of Bikram Yoga and 60 minutes of walk..
    Weight is steady I need to hit one pound lost by Monday.

    Keep it going, weather is getting nicer for walks. Happy days to all of you and let's build our challenge~~

    I have officially completed my 21 days of Bikram Yoga. But now my challenge is to build on my lean shake 25, for at least one meal. I keep starting all over. Today day one again. 3/23, Lean shake 25, will hit my macros to perfection!
  • rosiesmama
    rosiesmama Posts: 69 Member
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    OK! Did it. Got off of work and went to a very strenuous, but short, yoga class. Sweated like an animal! I'm glad I went.
  • cpanus
    cpanus Posts: 19,436 Member
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    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
    Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10 -- DONE!!!!! 50 mins on other challenges.
    Day 6 -- 03/16 ... walked 3.71 miles in 72 minutes, Zumba for 55 mins, 60 mins on other challenges.
    Day 7 -- 03/17 ... walked 4.08 miles in 60 mins, 1.44 miles w/SO and puppy in 54 mins, 45 mins on challenges.
    Day 8 -- 03/18 ... walked 4.22 miles in 62 mins, 85 mins on challenges.
    Day 9 -- 03/19 ... walked 4.28 miles in 63 minutes, 75 mins on challenges, 25 mins Zumba.
    Day 10 -- 03/20 ... walked 4.17 miles in 62 minutes, 75 mins on challenges.
    Day 11 -- Rest Day!!
    Day 12 -- 03/21 ... no walking today--hard, cold wind...pushed me around!! 70 mins on challenges, 20 mins on Zumba, 25 mins on 30DS L1-D1.
    Day 13 -- 03/22 ... no walking today, 70 min on challenges, 25 mins on 30DS, 20 mins on Zumba
    Day 14 -- 03/23 ... walked 4.17 miles in 62 mins, 70 mins on challenges, 25 mins on 30DS.
  • cpanus
    cpanus Posts: 19,436 Member
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    @cpanus! Good stuff on your DAY 12.

    Zumba is fun (although - for me it was an issue with my knees!)

    Thanks! Zumba may be a knee issue for me, too.
  • Trishajac
    Trishajac Posts: 482 Member
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    I am in, I will check back in again later to let you know how I have got on today.

    Welcome aboard!!
  • Trishajac
    Trishajac Posts: 482 Member
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    Day 3: Did 65 minutes of Cardio/Pilates video yesterday. Were it not for this 21 day challenge, I'd probably have skipped yesterday because it was not easy or convenient to exercise. Lesson 1...I can have a busy day and still find time to work out. Feeling empowered!


    That is so awesome!!! good for YOU on your DAY 3! :glasses:

    I feel the same way - more than once I could have skipped out - but - committed to my future! it is - one day at a time - but definitely making the best of it right now!
  • Trishajac
    Trishajac Posts: 482 Member
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    OK! Did it. Got off of work and went to a very strenuous, but short, yoga class. Sweated like an animal! I'm glad I went.

    Good for you - what day was that for you in your challenge?
  • Trishajac
    Trishajac Posts: 482 Member
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    DAY 19 - 23 March 13

    TM walk in early today (7am on Saturday morn!) - university class all day today! 35 min @ 25 pace (15 with incline & 20 without incline)

    :happy: :flowerforyou:

    Fabulous, happy to see your consistency. Love it!


    Thanks!!
  • Trishajac
    Trishajac Posts: 482 Member
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    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
    Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10 -- DONE!!!!! 50 mins on other challenges.
    Day 6 -- 03/16 ... walked 3.71 miles in 72 minutes, Zumba for 55 mins, 60 mins on other challenges.
    Day 7 -- 03/17 ... walked 4.08 miles in 60 mins, 1.44 miles w/SO and puppy in 54 mins, 45 mins on challenges.
    Day 8 -- 03/18 ... walked 4.22 miles in 62 mins, 85 mins on challenges.
    Day 9 -- 03/19 ... walked 4.28 miles in 63 minutes, 75 mins on challenges, 25 mins Zumba.
    Day 10 -- 03/20 ... walked 4.17 miles in 62 minutes, 75 mins on challenges.
    Day 11 -- Rest Day!!
    Day 12 -- 03/21 ... no walking today--hard, cold wind...pushed me around!! 70 mins on challenges, 20 mins on Zumba, 25 mins on 30DS L1-D1.
    Day 13 -- 03/22 ... no walking today, 70 min on challenges, 25 mins on 30DS, 20 mins on Zumba
    Day 14 -- 03/23 ... walked 4.17 miles in 62 mins, 70 mins on challenges, 25 mins on 30DS.

    You are doing AMAZING work!!

    Congrats on your DAY 14!
  • Trishajac
    Trishajac Posts: 482 Member
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    DAY 20 - 24 March 2013

    Outside (neighbourhood) walk - approx 3.75 km - 37 min - 3.6 pace

    Not feeling that great today - but the walk in the fresh air was helpful!

    :glasses:
  • kcaffee1
    kcaffee1 Posts: 759 Member
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    Day 4: Swimming - not so good. Only half of what I should have been doing. A few house chores for extra burn, and shopping in the mix. Might have to drop a day, because I think I'm hitting a wall and need to recover. Been pushing kind of hard.

    And, tazmac2, I love that you are keeping up with the thread and encouraging everyone. Thank you!
  • kcaffee1
    kcaffee1 Posts: 759 Member
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    DAY 20 - 24 March 2013

    Outside (neighbourhood) walk - approx 3.75 km - 37 min - 3.6 pace

    Not feeling that great today - but the walk in the fresh air was helpful!

    :glasses:
    Good day today for you, just hope you get to feeling better!
  • cpanus
    cpanus Posts: 19,436 Member
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    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
    Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10 -- DONE!!!!! 50 mins on other challenges.
    Day 6 -- 03/16 ... walked 3.71 miles in 72 minutes, Zumba for 55 mins, 60 mins on other challenges.
    Day 7 -- 03/17 ... walked 4.08 miles in 60 mins, 1.44 miles w/SO and puppy in 54 mins, 45 mins on challenges.
    Day 8 -- 03/18 ... walked 4.22 miles in 62 mins, 85 mins on challenges.
    Day 9 -- 03/19 ... walked 4.28 miles in 63 minutes, 75 mins on challenges, 25 mins Zumba.
    Day 10 -- 03/20 ... walked 4.17 miles in 62 minutes, 75 mins on challenges.
    Day 11 -- Rest Day!!
    Day 12 -- 03/21 ... no walking today--hard, cold wind...pushed me around!! 70 mins on challenges, 20 mins on Zumba, 25 mins on 30DS L1-D1.
    Day 13 -- 03/22 ... no walking today, 70 min on challenges, 25 mins on 30DS, 20 mins on Zumba
    Day 14 -- 03/23 ... walked 4.17 miles in 62 mins, 70 mins on challenges, 25 mins on 30DS.
    Day 15 -- 03/23 ... walked 4.65 miles in 86 mins w/daughter and puppy - 45 mins on challenges, 25 mins on 30DS, 25 mins on Zumba.
  • cpanus
    cpanus Posts: 19,436 Member
    Options
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
    Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10 -- DONE!!!!! 50 mins on other challenges.
    Day 6 -- 03/16 ... walked 3.71 miles in 72 minutes, Zumba for 55 mins, 60 mins on other challenges.
    Day 7 -- 03/17 ... walked 4.08 miles in 60 mins, 1.44 miles w/SO and puppy in 54 mins, 45 mins on challenges.
    Day 8 -- 03/18 ... walked 4.22 miles in 62 mins, 85 mins on challenges.
    Day 9 -- 03/19 ... walked 4.28 miles in 63 minutes, 75 mins on challenges, 25 mins Zumba.
    Day 10 -- 03/20 ... walked 4.17 miles in 62 minutes, 75 mins on challenges.
    Day 11 -- Rest Day!!
    Day 12 -- 03/21 ... no walking today--hard, cold wind...pushed me around!! 70 mins on challenges, 20 mins on Zumba, 25 mins on 30DS L1-D1.
    Day 13 -- 03/22 ... no walking today, 70 min on challenges, 25 mins on 30DS, 20 mins on Zumba
    Day 14 -- 03/23 ... walked 4.17 miles in 62 mins, 70 mins on challenges, 25 mins on 30DS.

    You are doing AMAZING work!!

    Congrats on your DAY 14!

    Thank you! I hope you are feeling better.
  • ybrown1991
    ybrown1991 Posts: 15 Member
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    20 minutes on the elliptical
  • Trishajac
    Trishajac Posts: 482 Member
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    DAY 21 - 25 March 2013

    Made it!!! YAY!! :flowerforyou:

    Recorded 32 minutes walking today! outside @ work at lunchtime (hoping weather continues to improve to allow this lunchtime strut!) There is some uphill too to increase the burn!

    I am very proud of my efforts here! will keep going too .... won't beat myself up if I miss a day - but will make efforts to be inclusive of fitness every day!

    I am committed to fitness as a part of my overall improved health!

    I will keep up with this thread and watch all of the wonderful MFP pals who joined and watch your progress!

    You can do it too!!
  • Trishajac
    Trishajac Posts: 482 Member
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    20 minutes on the elliptical

    Good for you!! your pic looks great!

    What day is it for you on your challenge?
  • Trishajac
    Trishajac Posts: 482 Member
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    Day 4: Swimming - not so good. Only half of what I should have been doing. A few house chores for extra burn, and shopping in the mix. Might have to drop a day, because I think I'm hitting a wall and need to recover. Been pushing kind of hard.

    And, tazmac2, I love that you are keeping up with the thread and encouraging everyone. Thank you!

    @ Kcaffee - take it easy on yourself! make sure the bar is not set too high - so that you can keep it up!

    my back has been an issue for me - and my 30 - 45 min walk is all I can do at this point.... but the past 21 days has been more movement then I had on the go!

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