21 day Challenge - JOIN IN
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DAY 13 - 17 March 2013
TM walk inside - 31 min 3.5 pace 21min no incline / 10 min incline.
Woo Hoo :flowerforyou:0 -
I would love to join your 21 Day challenge!
Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10 -- DONE!!!!! 50 mins on other challenges.
Day 6 -- 03/16 ... walked 3.71 miles in 72 minutes, Zumba for 55 mins, 60 mins on other challenges.
Day 7 -- 03/17 ... walked 4.08 miles in 60 mins, 1.44 miles w/SO and puppy in 54 mins, 45 mins on challenges.0 -
DAY 13 - 17 March 2013
TM walk inside - 31 min 3.5 pace 21min no incline / 10 min incline.
Woo Hoo :flowerforyou:
Cheers to you for keeping this group focus and staying motivated. My hardest part is weekday believe it or not, tomorrow is 1st day during weekday!0 -
Day 4 - Three hours of work in a super hot kitchen to prep for a community dinner that I also helped serve. We were moving everywhere and quickly. I relaxed a little afterward, but then did 20min of yoga. Ready to hit the sack!0
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To - Bikinisuited - Cheers to you for keeping this group focus and staying motivated. My hardest part is weekday believe it or not, tomorrow is 1st day during weekday!
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Good luck on your weekday challenge!!
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M-TYNES - sounds like a day of working out some sweat!! Good DAY 4!
CPANUS - You have a great variety! Congrats on checking in with your DAY 7!!
BIKINISUITED - Way to go on DAY 3!!
:happy:0 -
DAY 14 - 18 March 2013
TM walk today 33 minutes total
18 min @ 3.5 pace with incline // 5 min @ 4 pace with incline and 10 min @ 3.5 pace without incline
waiting for warmer weather to get in more outdoor walks!
:flowerforyou:0 -
DAY 14 - 18 March 2013
TM walk today 33 minutes total
18 min @ 3.5 pace with incline // 5 min @ 4 pace with incline and 10 min @ 3.5 pace without incline
waiting for warmer weather to get in more outdoor walks!
:flowerforyou:
Cannot agree with you more! I love walking outside especially after having to work inside all day.
Day 5 for me consisted of Elliptical for 20min., weight training for legs and arms ( 15 reps from 25-40lbs repeated 3 times each), and then another 28min on the Elliptical. I am anticipating some good sleep tonight 0 -
Day 4 - 3/18 calories 300 over and day 17 of bikram yoga challenge!
Lean Shake 25 for lunch meal did not happen:sad:
Well. I will try again tomorrow. My coffee intake is setting me up!!!
Shall I start over with lean shake?
Love the consistency!0 -
DAY 14 - 18 March 2013
TM walk today 33 minutes total
18 min @ 3.5 pace with incline // 5 min @ 4 pace with incline and 10 min @ 3.5 pace without incline
waiting for warmer weather to get in more outdoor walks!
:flowerforyou:
Maybe tomorrow I will join pedometer walkking.... Great job as always!0 -
I would love to join your 21 Day challenge!
Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10 -- DONE!!!!! 50 mins on other challenges.
Day 6 -- 03/16 ... walked 3.71 miles in 72 minutes, Zumba for 55 mins, 60 mins on other challenges.
Day 7 -- 03/17 ... walked 4.08 miles in 60 mins, 1.44 miles w/SO and puppy in 54 mins, 45 mins on challenges.
Day 8 -- 03/18 ... walked 4.22 miles in 62 mins, 85 mins on challenges.0 -
I would love to join your 21 Day challenge!
Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
Day 5 - 03/15 ... no walking today...25 mins 30DS Level 3-Day 10 -- DONE!!!!! 50 mins on other challenges.
Day 6 -- 03/16 ... walked 3.71 miles in 72 minutes, Zumba for 55 mins, 60 mins on other challenges.
Day 7 -- 03/17 ... walked 4.08 miles in 60 mins, 1.44 miles w/SO and puppy in 54 mins, 45 mins on challenges.
Day 8 -- 03/18 ... walked 4.22 miles in 62 mins, 85 mins on challenges.
Great walks in there cpanus..... are you indoors or outdoors?
Good on you - DAY 80 -
@ m_tynes
Cannot agree with you more! I love walking outside especially after having to work inside all day.
Day 5 for me consisted of Elliptical for 20min., weight training for legs and arms ( 15 reps from 25-40lbs repeated 3 times each), and then another 28min on the Elliptical. I am anticipating some good sleep tonight
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Hope you got a good night sleep! Great workout for your DAY 5!!0 -
@ bikinisuited
Thanks for your encouragement too!
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Day 4 - 3/18 calories 300 over and day 17 of bikram yoga challenge!
Lean Shake 25 for lunch meal did not happen
Well. I will try again tomorrow. My coffee intake is setting me up!!!
Shall I start over with lean shake?
Love the consistency!
*****************************
tell me about the shake... do you feel you want to substitute a meal with this shake? are you missing protein?
good on you with the yoga! Good DAY 4.0 -
:flowerforyou:
DAY 15 - 19 March 2013
TM walk - 38 min / 3.5 / no incline
a little tired today - glad to have gotten my walk in!0 -
Hope its not to late to join in! I will start mine with Monday being Day 1 - Walked 30 Minutes on treadmill at 3 mph and jogged 5 minutes at 5 mph.
Day 2 today - Same as yesterday plus walked 1.6 miles on my lunch break.
See you tomorrow!0 -
@tazmac
I sure did sleep well, thank you!
Day 6 - walked treadmill between 3 and 3.5mph for 30min. Then worked on the legs and arms with the weight machines. I also lost 2 more pounds!!!! That brings me to 8 down with plenty to go. However, I love the progress I am making :happy:0 -
@ bikinisuited
Thanks for your encouragement too!
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Day 4 - 3/18 calories 300 over and day 17 of bikram yoga challenge!
Lean Shake 25 for lunch meal did not happen
Well. I will try again tomorrow. My coffee intake is setting me up!!!
Shall I start over with lean shake?
Love the consistency!
*****************************
tell me about the shake... do you feel you want to substitute a meal with this shake? are you missing protein?
good on you with the yoga! Good DAY 4.
Day 18 of bikram yoga. Diet is my biggest problem. GNC Lean shake 25, (25 gms of protein and fiber) is a good way of reducing my calories and feel satisfied longer to meet my 1200, I keep going over calories.:sad: Tomorrow, Thursday and weekend I have several events, hope this shakes will keep my calories in check!!!0 -
:flowerforyou:
DAY 15 - 19 March 2013
TM walk - 38 min / 3.5 / no incline
a little tired today - glad to have gotten my walk in!
You are doing well. Great job in keeping routine, love it!0 -
@tazmac
I sure did sleep well, thank you!
Day 6 - walked treadmill between 3 and 3.5mph for 30min. Then worked on the legs and arms with the weight machines. I also lost 2 more pounds!!!! That brings me to 8 down with plenty to go. However, I love the progress I am making :happy:
Very happy for you m_tynes!!! the weight loss is a bonus! When my back is 100% - I will add some weight training. Good moving on DAY 6!0
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