21 day Challenge - JOIN IN
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^.^ This sounds like fun!!!!
Day 1 - walked 1(isn) hour looking for soccer cleats for my son (-.- he is very picky lol)
Welcome Jess!
Look forward to checking in and seeing how you (and all of us) are doing!
T.0 -
I just joined MFP five days ago today and every day so far I've done a 25 minute, low-impact Beach Body workout video in the morning. Today, I got a shakeweight in the mail that I'm planning to add to my daily workout. So, I'm on day 5 of my own, personal challenge.
Welcome to the challenge!!
It sounds like you are off to a GREAT start! good for you!0 -
Started this last fall Once you get it going, it just becomes part of your daily schedule!
Day 130: Treadmill Intervals - 31 minutes, 316.7 calories burned, 2.3 miles0 -
DAY 8 for me today (Tuesday, 12 March)
Outside (neighbourhood) walk - GPS calculations - 2.25 miles / 3.62 km - 36 min - 3.6 pace - total calorie burn 239 and moving on in my personal fitness challenge!
Feeling good!0 -
MFP friends,
Loving that more folks have joined in the challenge! Your DAY 1 is when you get started with the renewed commitment to add the exercise piece to your puzzle.
We can all support each other - and be inspired by our daily check-ins over the period of the challenge!
Purposeful fitness efforts each day will benefit each and every one of us!
Cheers!
:flowerforyou:0 -
Started this last fall Once you get it going, it just becomes part of your daily schedule!
Day 130: Treadmill Intervals - 31 minutes, 316.7 calories burned, 2.3 miles
That is awesome!! Thanks for sharing that!
I was someone who exercised regularly.... then sporadically .... then back issues held me back altogether...
I agree with you and hope I can one day report Day 130!
T.0 -
Day 2 - 20 minutes on stationary bike, 20 minutes on treadmill. 1 hour walking at the mall0
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I would love to join your 21 Day challenge!
Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.0 -
Hello MFP land!
I'm so happy I stumbled across this thread because I just started exercising 3 days ago so I'll fill ya in. First off I'm really out of shape but then that is why I'm here. Secondly I have a number of regular things I discovered I enjoy doing considering how much I HATE exercise.
Day 1 freestyle dance for 40 mins
Day 2 20min yoga/ 1hr freestyle dance
Day 3 ...paying the price for overdoing right off the bat when I know I have a bad knee. Very tired and ouchy today. Squeeked in a 20min/ 1mile :grumble:0 -
Day 2 - 20 minutes on stationary bike, 20 minutes on treadmill. 1 hour walking at the mall
great moving!!0 -
I would love to join your 21 Day challenge!
Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
Great pace you have going there!
Good for you!0 -
Hello MFP land!
I'm so happy I stumbled across this thread because I just started exercising 3 days ago so I'll fill ya in. First off I'm really out of shape but then that is why I'm here. Secondly I have a number of regular things I discovered I enjoy doing considering how much I HATE exercise.
Day 1 freestyle dance for 40 mins
Day 2 20min yoga/ 1hr freestyle dance
Day 3 ...paying the price for overdoing right off the bat when I know I have a bad knee. Very tired and ouchy today. Squeeked in a 20min/ 1mile :grumble:
Excellent - glad to welcome you to the challenge!
slow and steady.... will be better...and I can already see that you see that
I have found that my past experiences - when I start out with a big bang - have lead to pain or just disinterest ... and not long term.. so your 20 min today... good move!
Will be glad to see your progress!
trish :flowerforyou:0 -
DAY 9 for me today Wednesday 13 Mar 13
TM walk this evening 31 minutes total - 3.5 / with incline (22 min) & 3 / without incline (9 min)
:happy:0 -
I would love to join your 21 Day challenge!
Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.0 -
I would love to join your 21 Day challenge!
Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
Great pace you have going there!
Good for you!
Thank you, tazmac2!0 -
Day 4 20mins freestyle dance; logged 6049 steps taken0
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Day 4 20mins freestyle dance; logged 6049 steps taken
Awesome Day 4!!0 -
DAY 10 - 14 March 2013
Outside (Park) walk today - GPS reading: 2.59 miles / 4.17 km; 269 calories; 3.4 pace; 46 min
:flowerforyou:0 -
I would love to join your 21 Day challenge!
Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.0 -
I fell off the Wagon due to a bout of the flu and need some motivation to get moving again. I know I'm starting late... But hey... Gotta start somewhere!
Tomorrow will be my day one! And I have a date with my running shoes.0 -
Day 7 (3/12) Parked at the end of the parking lot while shopping. (my daughter was sick so I didn't get to go to the gym or outside)
Day 8 (3/13) Aqua Power class and 30DS
Day 9 (3/14) 30DS...1.4 mile walk to supper with my daughter (when I left it was 55 degrees, when we came out it was about 25 -- we called Dad to pick us up :blushing: )0 -
Day 1 - 3/15 starting tomorrow staying under calories n day 14 of bikram yoga challenge (started on 3/2/13):flowerforyou:0
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Would like to give this a go. I'll report in later if I get anything done and today will be my day 1!0
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Would like to give this a go. I'll report in later if I get anything done and today will be my day 1!
You and I are on day. Let's do this!0 -
I will join this, too! This will be my day 2, though
I kicked my own butt at the gym on the elliptical. Today I have a personal training session and will probably do another 30min on the elliptical or treadmill. This is a cool challenge and a great way to make small goals for ourselves in this journey of becoming fit and healthy 0 -
I would love to join your 21 Day challenge!
Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
Good for you! Mixing it up is good too!0 -
I fell off the Wagon due to a bout of the flu and need some motivation to get moving again. I know I'm starting late... But hey... Gotta start somewhere!
Tomorrow will be my day one! And I have a date with my running shoes.
Excellent - will be glad to see your progress!0 -
Day 7 (3/12) Parked at the end of the parking lot while shopping. (my daughter was sick so I didn't get to go to the gym or outside)
Day 8 (3/13) Aqua Power class and 30DS
Day 9 (3/14) 30DS...1.4 mile walk to supper with my daughter (when I left it was 55 degrees, when we came out it was about 25 -- we called Dad to pick us up :blushing: )
Good moving!! Everything you do counts!0 -
Would like to give this a go. I'll report in later if I get anything done and today will be my day 1!
You and I are on day. Let's do this!
Welcome to the both of you... Happy to have more people to encourage each other on this fitness journey!0 -
LEts call this my Day 1 because I took a few days off with Shin Splints.. I am working through the Insanity program, doing Couch 2 10k and Les MIlls Combat 3 days a week as well as some lifting.0
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