21 day Challenge - JOIN IN

Options
24567…42

Replies

  • Trishajac
    Trishajac Posts: 482 Member
    Options
    DAY 5 for me today. My calorie burn was inside the house work! I have been at it all day moving boxes, cleaning around the house, organizing stuff - up and down the stairs from the basement ... on up to the 3rd floor .... overall a very satisfying day (cal burn over 460) ...

    :flowerforyou:
  • Trishajac
    Trishajac Posts: 482 Member
    Options
    DAY 6 - for me on Sunday (10th)

    I enjoyed a walk outside for 30 min today 1.84 miles. So nice that weather is getting better for outside walking!

    :flowerforyou:
  • Trishajac
    Trishajac Posts: 482 Member
    Options
    DAY 7 for me today (Monday, 11th)

    Outside again today! YAY - 50 min of walk throughout a park nearby over hill and dale! lots of inclines too... longest walk since back issues!

    :flowerforyou:
  • Trishajac
    Trishajac Posts: 482 Member
    Options
    *bump* :flowerforyou:
  • NewCaddy
    NewCaddy Posts: 845 Member
    Options
    Day 4 -- I cleaned house
    Day 5 - sorry, nothing
    Day 6 (today) -- Water Aerobics for an hour
  • cpanus
    cpanus Posts: 19,437 Member
    Options
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
  • Jessas113
    Jessas113 Posts: 3
    Options
    ^.^ This sounds like fun!!!!

    Day 1 - walked 1(isn) hour looking for soccer cleats for my son (-.- he is very picky lol)
  • Trishajac
    Trishajac Posts: 482 Member
    Options
    Day 4 -- I cleaned house
    Day 5 - sorry, nothing
    Day 6 (today) -- Water Aerobics for an hour

    No worries - good for catching up!
  • Trishajac
    Trishajac Posts: 482 Member
    Options
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.

    Welcome Cpanus!

    Great start to your 21 days... look forward to watching / reading your progress!

    Trish
  • ShadeBlossom
    ShadeBlossom Posts: 99 Member
    Options
    I just joined MFP five days ago today and every day so far I've done a 25 minute, low-impact Beach Body workout video in the morning. Today, I got a shakeweight in the mail that I'm planning to add to my daily workout. So, I'm on day 5 of my own, personal challenge. :)
  • Trishajac
    Trishajac Posts: 482 Member
    Options
    ^.^ This sounds like fun!!!!

    Day 1 - walked 1(isn) hour looking for soccer cleats for my son (-.- he is very picky lol)


    Welcome Jess!

    Look forward to checking in and seeing how you (and all of us) are doing!

    T.
  • Trishajac
    Trishajac Posts: 482 Member
    Options
    I just joined MFP five days ago today and every day so far I've done a 25 minute, low-impact Beach Body workout video in the morning. Today, I got a shakeweight in the mail that I'm planning to add to my daily workout. So, I'm on day 5 of my own, personal challenge. :)

    Welcome to the challenge!!

    It sounds like you are off to a GREAT start! good for you!
  • gjialal
    gjialal Posts: 1
    Options
    Started this last fall :) Once you get it going, it just becomes part of your daily schedule!

    Day 130: Treadmill Intervals - 31 minutes, 316.7 calories burned, 2.3 miles
  • Trishajac
    Trishajac Posts: 482 Member
    Options
    DAY 8 for me today (Tuesday, 12 March)

    Outside (neighbourhood) walk - GPS calculations - 2.25 miles / 3.62 km - 36 min - 3.6 pace - total calorie burn 239 and moving on in my personal fitness challenge!

    Feeling good!
  • Trishajac
    Trishajac Posts: 482 Member
    Options
    MFP friends,

    Loving that more folks have joined in the challenge! Your DAY 1 is when you get started with the renewed commitment to add the exercise piece to your puzzle.

    We can all support each other - and be inspired by our daily check-ins over the period of the challenge!

    Purposeful fitness efforts each day will benefit each and every one of us!

    Cheers!

    :flowerforyou:
  • Trishajac
    Trishajac Posts: 482 Member
    Options
    Started this last fall :) Once you get it going, it just becomes part of your daily schedule!

    Day 130: Treadmill Intervals - 31 minutes, 316.7 calories burned, 2.3 miles

    That is awesome!! Thanks for sharing that!

    I was someone who exercised regularly.... then sporadically .... then back issues held me back altogether...

    I agree with you and hope I can one day report Day 130!

    T.
  • Jessas113
    Jessas113 Posts: 3
    Options
    Day 2 - 20 minutes on stationary bike, 20 minutes on treadmill. 1 hour walking at the mall
  • cpanus
    cpanus Posts: 19,437 Member
    Options
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
  • celticminx
    celticminx Posts: 10 Member
    Options
    Hello MFP land!

    I'm so happy I stumbled across this thread because I just started exercising 3 days ago so I'll fill ya in. First off I'm really out of shape but then that is why I'm here. Secondly I have a number of regular things I discovered I enjoy doing considering how much I HATE exercise.

    Day 1 freestyle dance for 40 mins
    Day 2 20min yoga/ 1hr freestyle dance
    Day 3 ...paying the price for overdoing right off the bat when I know I have a bad knee. Very tired and ouchy today. Squeeked in a 20min/ 1mile :grumble:
  • Trishajac
    Trishajac Posts: 482 Member
    Options
    Day 2 - 20 minutes on stationary bike, 20 minutes on treadmill. 1 hour walking at the mall

    great moving!!

Categories