Daily Check In - Spring 2013
goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes but I missed yoga because of a work phone call
What did I do yesterday that I am proud of? stayed under and did the elliptical for 40 mins
What would I have done differently? not eat back so many exercise calories
What is today's personal goals? check in, track calories and the elliptical. I will miss yoga today because my meeting was rescheduled. Boy do I hate when work gets in the way of my workouts :laugh:
Stay on track this week!! drinker
Mon - 55 mins elliptical
Tues - 60 mins yoga; 33 mins elliptical
Wed - 40 mins elliptical
Thurs -
Fri -
Sat -
Sun-
Did I reach yesterday's personal goal? Yes but I missed yoga because of a work phone call
What did I do yesterday that I am proud of? stayed under and did the elliptical for 40 mins
What would I have done differently? not eat back so many exercise calories
What is today's personal goals? check in, track calories and the elliptical. I will miss yoga today because my meeting was rescheduled. Boy do I hate when work gets in the way of my workouts :laugh:
Stay on track this week!! drinker
Mon - 55 mins elliptical
Tues - 60 mins yoga; 33 mins elliptical
Wed - 40 mins elliptical
Thurs -
Fri -
Sat -
Sun-
0
Replies
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Did you stay within your nutritional goals? yes (for Tue. & Wed.)
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? made good food choices
What would I have done differently? found a way to exercise some
What is today's personal goals? eat in balance every meal/snack , stay low carb, step at lunchtime
Mon - 60 minutes step DONE
Tues - 60 minutes step - missed, left work too late
Wed - rest DONE
Thurs - 45 minutes step -
Fri - 60 minutes step -
Sat - 60 minutes step, 40 minutes body pump
Sun - rest0 -
Did you stay within your nutritional goals YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Exercised and ate well
What is today's personal goals? Keep planning ahead and strategize. Keep exercising.
Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Leslie Sasone DVD Upper Body with weights Strength training 30 mins.
Thurs - Leslie Sasone DVD Lower Body with ankle weights 30 mins. + 20 mins biking
Fri -
Sat-
Sun-0 -
Did you stay within your nutritional goals I didn't track dinner, kind all over the place yesterday with food
Did I reach yesterday's personal goal? Don't know
What would I have done differently? Tracked my dinner and snacks
What did I do yesterday that I am proud of? Exercised and kept my strategy
What is today's personal goals? Keep planning ahead and strategize. Keep exercising.
Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Leslie Sasone DVD Upper Body with weights Strength training 30 mins.
Thurs - Leslie Sasone DVD Lower Body with ankle weights 30 mins. + 20 mins biking
Fri - Biking turbo trainer - 30 mins.
Sat-
Sun-0 -
Hello,
I'm in and glad to have the level of accountability provided by this board. It will help be keep better track of what I eat and drink.:drinker:
Did you stay within your nutritional goals - YES!
Did I reach yesterday's personal goal? - Yes, tracked all food and walked
What would I have done differently? Not eaten a few of hubbies fries
What did I do yesterday that I am proud of? Exercised even though very inconvenient.
What is today's personal goals? Create a plan for food and exercise and EXECUTE it!
Exercise:
Monday - nada
Tuesday - 50 minute Pilates Reformer Class
Wednesday - 60 minutes Pilates Weight Loss DVD (Cardio & Mat)
Thursday - 40 minute brisk walk (outside)
Friday Goal - Deep water H20 Aerobics tonight0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? exercised and track calories
What would I have done differently? not eat back so many exercise calories
What is today's personal goals? check in, track calories, the elliptical and clean the house for my grandson's birthday party - 1 years old.
Stay on track this week!! drinker
Mon - 55 mins elliptical
Tues - 60 mins yoga; 33 mins elliptical
Wed - 40 mins elliptical
Thurs - 45 mins elliptical
Fri - 33 mins elliptical
Sat -
Sun-0 -
Hello,
I'm in and glad to have the level of accountability provided by this board. It will help be keep better track of what I eat and drink.:drinker:
Did you stay within your nutritional goals - YES!
Did I reach yesterday's personal goal? - Yes, tracked all food and walked
What would I have done differently? Not eaten a few of hubbies fries
What did I do yesterday that I am proud of? Exercised even though very inconvenient.
What is today's personal goals? Create a plan for food and exercise and EXECUTE it!
Exercise:
Monday - nada
Tuesday - 50 minute Pilates Reformer Class
Wednesday - 60 minutes Pilates Weight Loss DVD (Cardio & Mat)
Thursday - 40 minute brisk walk (outside)
Friday Goal - Deep water H20 Aerobics tonight
Welcome to the group!! :flowerforyou:0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What would I have done differently? Nothing
What did I do yesterday that I am proud of? Exercised and got all the bedding washed
What is today's personal goals? Plan ahead and stay on track
Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Leslie Sasone DVD Upper Body with weights Strength training 30 mins.
Thurs - Leslie Sasone DVD Lower Body with ankle weights 30 mins. + 20 mins biking
Fri - Biking turbo trainer - 30 mins.
Sat- Leslie Sasone DVD Evening Mile 24 mins. + 26 mins. biking
Sun0 -
Hello, hope I can join this Daily Check In - Spring 2013 board.
Is there a starting point or explanation to the board?
Donna1550 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? hosted my grandson's 1st bday party
What would I have done differently? not graze...pick
What is today's personal goals? check in, track calories, walk around a home show.
Stay on track this week!! drinker
Mon - 55 mins elliptical
Tues - 60 mins yoga; 33 mins elliptical
Wed - 40 mins elliptical
Thurs - 45 mins elliptical
Fri - 33 mins elliptical
Sat -
Sun-0 -
Hello, hope I can join this Daily Check In - Spring 2013 board.
Is there a starting point or explanation to the board?
Donna155
Absolutely - Welcome to the group!!! No starting point .... just jump right in. We check in daily and answer the questions. Feel free to add something to the list.
Kristen0 -
Hi. Thanks for starting the Spring 2013 thread, GoldK!!!
Welcome to anyone new to Daily Check In & Howdy to all others!
I fell off the track, but I am jumping back on.
Did you stay within your nutritional goals? No
Did I reach today's personal goal? No
What did I do today that I am proud of? exercised!!!
What would I have done differently? tracked calories & planned
What are tomorrow's personal goals? track calories, push-ups, dips, maybe back exercises
Mon -
Tues -
Wed -
Thurs
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? not a very good weekend for me - bday party on Sat and out for lunch on Sunday. Yesterday I replaced the fries with broccoli and carrots... that was good :bigsmile:
What would I have done differently? not regress - It happened... I am not beating myself up and will have a GREAT week!!
What is today's personal goals? check in, track calories, yoga and the elliptical - Oh - and replace the battery in my scale :laugh:
Stay on track this week!! :flowerforyou:
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? yes - mostly, ok on calories but ate more carbs that I wanted and not in balance
Did I reach yesterday's personal goal? yes - mostly
What did I do yesterday that I am proud of? could have been a really bad eating day, but was ok
What would I have done differently? made a better choice for dinner at the restaurant than batter fried fish tacos
What is today's personal goals? eat in balance every meal/snack , stay low carb, step tonight
Mon - 60 minutes step
Tues - 60 minutes step -
Wed - ?
Thurs - 45 minutes step -
Fri - 60 minutes step -
Sat - 60 minutes step, 40 minutes body pump
Sun - rest0 -
Did you stay within your nutritional goals? No I had my MIL for dinner and didn't track dinner
Did I reach yesterday's personal goal? Don't know
What would I have done differently? Probably tracked the rest of my meals
What did I do yesterday that I am proud of? Rest day for me but we did get our Ham for Easter dinner.
What is today's personal goals? Plan ahead and stay on track
Mon- Leslie Sasone Muscle Mile 1 mile 19 mins. + 31 mins. biking
Tues -
Wed.-
Thurs -
Fri -
Sat-
Sun0 -
Did you stay within your nutritional goals? No
Did I reach today's personal goal? No
What did I do today that I am proud of? exercised & brought a sandwich to work for lunch
What would I have done differently? not eaten at ****ies
What are tomorrow's personal goals? exercise
Sun - Turbo Jam 20 Minute Work Out,, back exercises
Mon - Back exercises, push0ups & dips
Tues
Wednes
Thurs
Friday
Saturday0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? stayed under, logged calories and exercised
What would I have done differently? nothing
What is today's personal goals? check in, track calories, yoga and the elliptical
Stay on track this week!! flowerforyou
Mon - 60 mins yoga; 40 mins elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Did my exercises and made tuna casserole for my BIL
while my SIL is going on week 3 being in the hospital.
What is today's personal goals? Exercise, plan my meals ahead, be prepared and track everything
Mon- Leslie Sasone Muscle Mile 1 mile 19 mins. + 31 mins. biking
Tues - Pilates Reformer Class 60 mins.
Wed.-
Thurs -
Fri -
Sat-
Sun0 -
Did you stay within your nutritional goals? over a little
Did I reach yesterday's personal goal? no, skipped step - not feeling great
What did I do yesterday that I am proud of? skipped the au gratin potatoes that I bought for lunch
What would I have done differently? gone to step class
What is today's personal goals? eat in balance every meal/snack , stay low carb, step tonight
Mon - 60 minutes step MISSED :ohwell:
Tues - 60 minutes step -
Wed - ?
Thurs - 45 minutes step -
Fri - 60 minutes step -
Sat - 60 minutes step, 40 minutes body pump
Sun - rest0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? make good choices all day
What would I have done differently? had a plan for dinner
What is today's personal goals? eat in balance every meal/snack , stay low carb
Mon - 60 minutes step MISSED
Tues - 60 minutes step - DONE
Wed - nothing
Thurs - 45 minutes step -
Fri - 60 minutes step -
Sat - 60 minutes step, 40 minutes body pump
Sun - rest0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? stayed under, logged calories and exercised
What would I have done differently? not eat so many exercise calories
What is today's personal goals? check in, track calories, yoga and the elliptical
Stay on track this week!! flowerforyou
Mon - 60 mins yoga; 40 mins elliptical
Tues - 60 mins yoga; 33 mins elliptical
Wed - 60 mins yoga; 35 mins elliptical
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Great nutrition
What would I have done differently? More cardio
What is today's personal goals? Keep nutrition in check, get cardio even though CRAZY day!
Stay on track this week!! flowerforyou
Mon - 35 min swim, 10 min water jog
Tues - 45 min Pilates Chair Class, 45 minute dog walk
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? No 5 calories over
Did I reach yesterday's personal goal? NO
What would I have done differently? I cleaned my downstairs today to get ready for Easter weekend.
What did I do yesterday that I am proud of? Pilates Class
What is today's personal goals? Exercise, plan my meals ahead, be prepared and track everything
Mon- Leslie Sasone Muscle Mile 1 mile 19 mins. + 31 mins. biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Cleaning my downstairs today
Thurs -
Fri -
Sat-
Sun0 -
Did you stay within your nutritional goals? over on calories, but ok on carbs
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? did well at our dinner party
What would I have done differently? too much bedtime snack
What is today's personal goals? eat in balance every meal/snack , stay low carb , step class at noon
Mon - 60 minutes step MISSED
Tues - 60 minutes step - DONE
Wed - nothing
Thurs - 45 minutes step -
Fri - 60 minutes step -
Sat - 60 minutes step, 40 minutes body pump
Sun - rest0 -
HAPPY THURSDAY!!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? Yes, I made it to Water Zumba last night
What would I have done differently? More stretching
What is today's personal goals? Keep nutrition in check, get good cardio & light weights
Stay on track all week!!
Mon - 35 min swim, 10 min water jog
Tues - 45 min Pilates Chair Class, 45 minute dog walk
Wed - 50 min Water ZUMBA class!!!!! (OMG is it fun.)
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Cleaned my downstairs getting ready for Easter
What is today's personal goals? Exercise, plan my meals ahead, be prepared and track everything
Mon- Leslie Sasone Muscle Mile 1 mile 19 mins. + 31 mins. biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Cleaning my downstairs today
Thurs - Biking with turbo trainer 30 mins.
Fri -
Sat-
Sun0 -
HAPPY THURSDAY!!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? Yes, I made it to Water Zumba last night
What would I have done differently? More stretching
What is today's personal goals? Keep nutrition in check, get good cardio & light weights
Stay on track all week!!
Mon - 35 min swim, 10 min water jog
Tues - 45 min Pilates Chair Class, 45 minute dog walk
Wed - 50 min Water ZUMBA class!!!!! (OMG is it fun.)
Thurs -
Fri -
Sat -
Sun-
Water Zumba - now that is my speed!!! Sounds like a blast :happy: I tried regular zumba, stepped on my foot and almost fell on the floor...LOL
Great job!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? stayed under, logged calories and exercised
What would I have done differently? not eat so many exercise calories (AGAIN)
What is today's personal goals? check in and track calories. Had to commute to the office today to pick up my new laptop. I haven't been to the office in a year (I know... I am a very lucky lady. It's 1/1/2 hours one way on a good day). Went to lunch with my friends - had a nice salad and salmon (NO BREAD!!!). Still under calories for the day without exercise. Back to my usual schedule tomorrow!
Stay on track this week!! flowerforyou
Mon - 60 mins yoga; 40 mins elliptical
Tues - 60 mins yoga; 33 mins elliptical
Wed - 60 mins yoga; 35 mins elliptical
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? stayed under and logged calories without exercise
What would I have done differently? nothing
What is today's personal goals? check in, track calories, work out and buy a new scale - Yep... going to do it!!! LOL
Stay on track this week!! flowerforyou
Mon - 60 mins yoga; 40 mins elliptical
Tues - 60 mins yoga; 33 mins elliptical
Wed - 60 mins yoga; 35 mins elliptical
Thurs - nothing
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Exercised 30 mins because it was a busy day.
What is today's personal goals? Exercise, plan my meals ahead, be prepared and track everything
Mon- Leslie Sasone Muscle Mile 1 mile 19 mins. + 31 mins. biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Cleaning my downstairs today
Thurs - Biking with turbo trainer 30 mins.
Fri - Leslie Sasone Walking DVD 2 miles 30 mins. + 20 mins biking
Sat-
Sun0 -
Fantastic Friday!!
Report for yesterday:
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? Yes,
What would I have done differently? More intense cardio/weight lifting
What is today's personal goals? Keep nutrition in check, cardio
Stay on track all week!!
Mon - 35 min swim, 10 min water jog
Tues - 45 min Pilates Chair Class, 45 minute dog walk
Wed - 50 min Water ZUMBA class!!!!! (OMG is it fun.)
Thurs -45 min dog walk
Fri -?
Sat -?
Sun- ?
EASTER TEMPTATION ALERT! I'm sticking to boiled eggs for my celebration and staying away from the candy eggs and treats. Going to up the exercise this weekend to balance any overeating. Not just from Easter but also from our 22 Anniversary Celebration.
0
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