shellyws Member

Thank you! Calorie Count seemed more reasonable to me! It is the best cake and super moist but watch out cause it has over 300 calories per serving and it is addictive! :devil:

I am trying to find out what the nutrition info is for my grandma's sherry cake. On Sparkpeople.com the calculation is as if you made the cake but that is not right. Here is the recipe and maybe someone can help. 1 box cake mix dry (yellow is what I used) 3 eggs (large) 3/4 cup sherry 3/4 oil 1 box pudding (any type but I…

I have a polar F11 HRM. I want to know if by wearing it all day today the calories burned are correct. In 12 hours (9am-9pm) it says I burned 1545 calories. I did not exercise today. It was a typical day (without exercise) Computer time, cleaning house, errands-haircuts/shopping with kids, cooking, girl scout leader…

Just had to add... for a warm dessert take the clif z bars either the chocolate brownie or chocolate chip and warm in the microwave. Add lowfat vanilla ice cream or whipped cream and yummy! Enjoy! :happy:

I am running in the morning and in a neighborhood. Can't just find a tree.... might not be a good way to meet the neighbors! :wink: I have found the last few days rough especially with PMS. I have been dehydrated and don't catch up until late at night. (I guzzle 20 ounces at a time every 30-60 minutes.)

Ok.... I will ask the embarrassing question! :blushing: What do you do if you jog/run outdoors and drink even 8 oz of water before exercise. I NEED :noway: a bathroom during my workout and I am no where near one. :embarassed: What to do, What to do??? Thanks!

Maybe I shouldn't ask this question but..... What about GasX?

Love, Love, Love Fiber One bars (even the peanut butter one!):love: Love Nutella:love: Love Blue Bunny No sugar added Chocolate almond fudge ice cream:love: Just LOVE chocolate! Can you tell I need a fix?:wink:

I was wondering if it worked too! :smile:

Thanks all! I have decided that since I walk/run and one is 400 calories and one is 200 that I would split the difference and put it at 300. I hope it works! :)

Sorry! I guess I should have clarified that I knew it meant MPH not Miles walked! :blushing: I did have a heart rate monitor. I changed the battery and only the time works now. It was a watch one. It always said I was higher in calories burned than MFP but when I put in the "correct" amount I stalled on the weight…

Has anyone used www.mapmywalk.com? I used it today. Walked 4 miles in 65 minutes. It said i burned 258 calories walking 3.9 miles an hour. Well in MFP it says 4.0 very brisk pace is around 400 calories. Big difference. When I walk ...I run, jog, move my arms, dance. It is not just walking. sometimes I even go slow. I have…

Carp

I like the Clif Z bars for kids. The chocolate brownie is my favorite! When you needhave that chocolate craving......yummy!

I like the Clif Z bars for kids. The chocolate brownie is my favorite! When you needhave that chocolate craving......yummy!

Thanks Al and Banks! I was getting confused because I have hit that plateau for 2 months now and just not sure how to break it. I have kept with my plan but.... I keep losing the same 2 pounds over and over! :grumble: I lost about 1/2 what I need to so I guess maybe I will go back and switch to 1 lb a week as well for a…

Sorry if this is repetative but I have no clue what you mean by this banks. Can you explain?

ok... I love her videos as well. They are free on demand and the 2 mile walk can be a killer even when you normally walk outside 2 miles (with hills) My question is what kind of exercise is it? She calls it low impact aerobic walking. I am guessing you would just put it in as low impact aerobics. Walking doesn't seem to…

Ok. I didn't want to get on here because I got stuck. Same weight for like 3 weeks. UGH!:mad: So I quit weighing myself and I stepped on the scale last Saturday...... Tada! Down 3lbs! I was having scale madness! So I look on the boards and a lot of people are having the same issues! Shame on me for not being on here…

Starting weight:191 Current weight: 180 Goal weight: 145 Goal weight by memorial day: 163 Goal weight loss a week: 2 lbs Pounds lost this week: 0 pounds lost total: 11!! I wavered on that 1lb lost this week. The scale showed it to me a couple times. But sadly when I weighed in this morning it was not there.:sad: So I start…

Starting weight:191 Current weight: 180 Goal weight: 145 Goal weight by memorial day: 163 Goal weight loss a week: 2 lbs Pounds lost this week: 2 pounds lost total: 11!!

Thanks for the replies! I am pretty sure it is a psychological thing since I too get just far enough away to NEED to go. :bigsmile: I just wondered if anyone else had this situation.

When I go for my 30 minute walk I invaribly have to pee and I mean a flood!!! Anyone else have this problem and what do you do about it? P.S. I have tried to limit my amount of water prior to walking.

:embarassed: :embarassed: :embarassed: Ok.... so I walk for my exercise and my daughter has Hannah Montana on my ipod. Clean, Upbeat, and goes with my stride!

:smile: :smile: :smile: :smile: :smile: :smile: Starting weight:191 Current weight: 182 Goal weight: 145 Goal weight by memorial day: 163 Goal weight loss a week: 2 lbs Pounds lost this week: 5 pounds lost total: 9!!

Ok.... Here goes! Starting weight:191 Current weight: 187 Goal weight: 145 Goal weight by memorial day: 163 Goal weight loss a week: 2 lbs Pounds lost this week: 2 pounds lost total: 4!! :smile:

Second Check in: Starting Weight: 191 Current Weight: 189 Goal Weight by Memorial Day: 163 Weight Loss Goal per Week: 2 Lb Lost this week: 2 Lb Total Loss: 2 Lbs Ok.... so better than last week. After I did my weigh in on Friday I went down over the weekend and stayed that way.... Hoping for good things tomorrow!! :wink:

ok.... so I am reading through the posts and I was glad to see that there were other people that had a frustrating week. Although I did not gain... I did not lose:ohwell: What can I say... My brother was in town for a few days (on tour with his band) and my routine went out the window! So on to another week! Here are my…

Hi All! I would love to join in the challenge if that's ok. I am new here... ok a lurker for 3 weeks on the boards:wink: but learning a lot. My next goal was to get some motivation to keep going (as if that scale going down isn't enough??) My ultimate goal is to reach a healthy weight for me (135-145 lbs) I started at 200…